Mon 22nd Mar 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:36
Miles
0.33
Min/mi
13:56
WAVA
26.92
Stride(cm)
74
Cals
37
Cadence
156
BPM
127
%MHR
68.2
B/mi
1777
Asc(m)
4
Surface
Road

2:40 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(15:08/m) 100/108bpm 8cal
2) 0.1m - 1:00(9:48/m) 127/138bpm 8cal
3) 0.03m - 30(15:29/m) 141/146bpm 4cal
4) 0.09m - 51(9:15/m) 148/155bpm 9cal
5) 0.01m - 45(2:17:30/m) 147/155bpm 8cal

1:30 1:00 30 51 45

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	98 69-106	1522	142 134-148	1/1
0.13	1:46	48	12:41	109 104-125	1383	153 134-184	0/2
0.19	2:21	35	9:17	133 125-138	1235	185 182-186	1/2
0.25	3:10	49	13:09	141 134-148	1855	157 112-188	1/1
0.31	3:43	33	8:55	148 144-152	1321	184 178-198	1/1
0.33	4:36	53	47:31	148 135-155	7032	137 88-240	0/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	183	0.2	2:07	10:22
Walk	53.8	132	0.1	2:29	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	26.52
5km	59:39	19:12	25.37
5M	1:42:46	20:33	24.01
10km	2:11:44	21:12	23.44
10M	3:46:54	22:41	22.36
Half	5:08:56	23:35	21.42
20M	8:21:03	25:03	20.72
Mara	11:22:11	26:02	20.12

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