Sat 20th Mar 2021 at 11:00am by Sorequads

Run > Pushing Buggy
  • Time
    2:20:05
  • Miles
    18.34
  • Min/mi
    7:38
  • Pacing
    86.2%
  • WAVA
    60.07
  • Stride(cm)
    118
  • Cadence
    179
  • BPM
    135
  • %MHR
    82.1
  • B/mi
    1034
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Enjoyed that. Mega nap! So so good to not have the winds of last week. Nice bit of flow towards the end.

Split Summary
===
1) 1m - 8:15(8:15/m) 117/142bpm 177/194rpm
2) 1m - 7:34(7:34/m) 133/140bpm 181/196rpm
3) 1m - 7:39(7:39/m) 131/142bpm 180/206rpm
4) 1m - 8:04(8:04/m) 129/139bpm 180/200rpm
5) 1m - 7:32(7:32/m) 135/143bpm 181/200rpm
6) 1m - 7:32(7:32/m) 136/142bpm 180/196rpm
7) 1m - 7:40(7:40/m) 135/142bpm 180/194rpm
8) 1m - 8:04(8:04/m) 138/146bpm 176/196rpm
9) 1m - 7:31(7:31/m) 135/141bpm 181/196rpm
10) 1m - 7:54(7:54/m) 131/143bpm 179/200rpm
11) 1m - 7:44(7:44/m) 135/143bpm 180/198rpm
12) 1m - 7:31(7:31/m) 138/145bpm 180/196rpm
13) 1m - 7:33(7:33/m) 138/145bpm 181/196rpm
14) 1m - 8:06(8:06/m) 140/150bpm 176/196rpm
15) 1m - 7:52(7:52/m) 142/151bpm 180/196rpm
16) 1m - 7:32(7:32/m) 143/149bpm 178/198rpm
17) 1m - 7:42(7:42/m) 140/148bpm 179/194rpm
18) 1m - 7:48(7:48/m) 141/149bpm 180/196rpm
19) 0.34m - 2:32(7:28/m) 137/141bpm 176/194rpm
8:15 7:34 7:39 8:04 7:32 7:32 7:40 8:04 7:31 7:54 7:44 7:31 7:33 8:06 7:52 7:32 7:42 7:48 2:32

Pace

7% 35% 56% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 101 50-140 859 178 154-194 8/0
1.00 8:14 3:59 7:59 135 125-142 1077 176 128-194 4/3
1.50 12:07 3:52 7:45 136 128-140 1053 179 158-196 6/1
2.00 15:48 3:41 7:22 129 126-135 950 182 158-196 0/9
2.50 19:46 3:59 7:58 131 122-142 1043 177 126-198 3/8
3.00 23:26 3:40 7:20 132 119-140 968 183 164-206 1/6
3.50 27:09 3:42 7:25 132 127-136 979 182 168-196 1/11
4.00 31:30 4:21 8:43 126 100-139 1098 177 130-200 4/10
4.50 35:13 3:43 7:26 135 131-137 1004 181 168-196 5/3
5.00 39:04 3:50 7:40 135 127-143 1036 180 158-200 6/6
5.50 42:46 3:42 7:25 134 130-138 993 179 160-196 3/2
6.00 46:34 3:48 7:36 137 131-142 1042 181 162-196 6/4
6.50 50:21 3:47 7:34 135 128-140 1022 179 164-194 3/4
7.00 54:15 3:53 7:47 134 129-142 1043 180 160-194 4/4
7.50 58:26 4:11 8:22 135 125-145 1130 176 156-192 13/4
8.00 1:02:19 3:53 7:47 141 135-146 1097 177 158-196 9/0
8.50 1:06:08 3:49 7:39 136 131-141 1039 180 146-196 5/1
9.00 1:09:51 3:43 7:25 134 129-139 994 183 162-196 0/6
9.50 1:13:56 4:05 8:09 126 111-133 1027 179 148-200 0/15
10.00 1:17:43 3:47 7:35 136 129-143 1031 179 152-196 4/10
10.50 1:21:38 3:55 7:49 134 130-137 1048 180 154-198 4/1
11.00 1:25:28 3:50 7:40 136 128-143 1043 180 146-198 8/9
11.50 1:29:13 3:45 7:30 138 136-142 1036 180 160-196 3/1
12.00 1:32:59 3:46 7:33 138 134-145 1041 181 166-196 8/5
12.50 1:36:42 3:43 7:27 138 132-142 1027 181 166-196 3/4
13.00 1:40:32 3:49 7:38 138 136-145 1054 180 166-194 5/3
13.50 1:44:42 4:10 8:21 139 128-148 1160 175 148-194 11/4
14.00 1:48:39 3:57 7:53 141 132-150 1113 178 140-196 8/0
14.50 1:52:33 3:54 7:48 138 131-143 1076 180 152-194 3/2
15.00 1:56:31 3:58 7:56 146 140-151 1158 180 162-196 14/1
15.50 2:00:22 3:51 7:42 144 138-149 1109 177 160-196 5/1
16.00 2:04:02 3:40 7:21 142 135-149 1044 178 162-198 2/5
16.50 2:08:06 4:04 8:08 141 131-148 1146 180 166-190 5/2
17.00 2:11:45 3:39 7:17 138 131-145 1006 179 158-194 2/7
17.50 2:15:39 3:54 7:48 141 137-146 1101 179 154-196 2/5
18.00 2:19:32 3:53 7:46 141 135-149 1096 180 164-194 4/7
18.34 2:22:05 2:33 7:31 137 132-141 1030 176 162-194 1/5

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 186m, Range 42m, Flat prediction 2:19:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 7:53
20 1.6% 7:49
13 1.3% 8:18
See your biggest climbs

Cadence

179 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 181 15.7 1:59:46 7:36
Walk 15.7 163 2.6 22:19 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.18% More
800m 3:32 7:07 48.72% More
1km 4:27 7:10 50.62% More
Mile 7:17 7:17 53.56% More
5k 23:19 7:30 56.79% More
5 miles 38:08 7:38 56.40% More
10k 47:38 7:40 56.42% More
10 miles 1:16:49 7:41 57.80% More
Half 1:40:55 7:42 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.72
5km 21:20 6:52 62.06
5M 35:20 7:04 60.87
10km 44:29 7:10 60.42
10M 1:13:39 7:22 60.29
Half 1:38:04 7:29 59.44
20M 2:33:34 7:41 60.15
Mara 3:24:27 7:48 60.24
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