Sun 21st Mar 2021 at 7:00pm by BarefootEm

Walk > General

Forest of Dean spring Trails Half Marathon

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Time
14:48
Miles
0.76
Min/mi
19:28
Stride(cm)
75
Cals
89
Cadence
111
BPM
108
%MHR
63.4
B/mi
2098
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:48(19:24/m) 108/127bpm 89cal 51/65rpm 3.09/3.88mph

14:48

Pace

16%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	95 88-101	2633	109 100-114	2/5
0.13	2:51	1:07	17:53	97 95-100	1735	116 112-120	0/3
0.19	4:00	1:09	18:18	95 93-97	1739	116 112-118	0/3
0.25	5:01	1:01	16:23	98 95-101	1605	118 116-120	0/8
0.31	6:05	1:04	17:06	98 95-101	1676	117 116-118	0/6
0.38	7:21	1:16	20:12	103 94-120	2080	103 94-116	4/1
0.44	8:43	1:22	21:53	121 117-124	2648	97 94-100	7/0
0.50	10:06	1:23	22:00	118 116-121	2596	99 96-108	8/0
0.56	11:12	1:07	17:52	121 117-124	2162	118 108-128	8/0
0.63	12:17	1:04	17:08	119 115-124	2039	122 112-126	1/6
0.69	13:27	1:11	18:50	122 119-126	2299	108 102-122	4/2
0.75	14:35	1:08	18:03	115 112-122	2075	112 108-114	1/3
0.76	14:48	13	18:45	113 112-115	2118	112 112-112	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	20:48
See your biggest climbs

Cadence

111 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:17	18:40	More
1km	11:34	18:37	More

Predictions

Dist	Time	Per Mile

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