Sun 21st Mar 2021 at 4:00pm by southcoastclaret

Walk > General

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Time
1:37:21
Miles
3.68
Min/mi
26:27
Stride(cm)
56
Cals
376
Cadence
108
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 101cal 50/63rpm 2.95/3.63mph
2) 1m - 20:37(20:37/m) 103cal 50/62rpm 2.91/4.7mph
3) 1m - 24:46(24:46/m) 101cal 43/63rpm 2.42/3.3mph
4) 0.68m - 31:37(46:23/m) 71cal 25/64rpm 1.29/3.53mph

20:21 20:37 24:46 31:37

Pace

19%

15%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	108 102-124	5/2
0.25	4:48	2:15	18:03	111 108-112	0/4
0.38	7:02	2:14	17:51	110 106-116	0/4
0.50	9:31	2:28	19:46	112 108-124	5/0
0.63	11:53	2:22	18:55	106 100-110	7/0
0.75	14:57	3:05	24:37	110 102-124	9/0
0.88	17:37	2:40	21:17	102 96-124	8/0
1.00	20:20	2:44	21:48	103 96-126	1/6
1.13	22:46	2:25	19:21	107 102-110	3/1
1.25	25:27	2:41	21:31	102 98-104	0/6
1.38	27:44	2:17	18:14	107 98-112	0/3
1.50	30:20	2:37	20:54	108 100-112	0/5
1.63	32:47	2:27	19:35	109 104-118	0/4
1.75	35:20	2:33	20:24	110 104-124	1/1
1.88	38:25	3:04	24:36	104 94-112	1/3
2.00	40:57	2:33	20:22	103 102-104	0/2
2.13	43:43	2:46	22:08	104 96-110	2/3
2.25	46:25	2:41	21:30	105 96-124	1/3
2.38	49:26	3:01	24:10	113 104-124	4/1
2.50	52:10	2:44	21:51	103 94-124	2/1
2.63	54:46	2:37	20:52	104 102-106	2/2
2.75	59:58	5:12	41:36	109 100-126	3/1
2.88	1:03:02	3:03	24:27	101 98-104	1/1
3.00	1:05:44	2:42	21:37	102 100-102	2/1
3.13	1:08:13	2:30	19:57	102 102-102	4/3
3.25	1:10:40	2:26	19:29	103 102-104	1/2
3.38	1:17:42	7:03	56:21	99 90-108	1/1
3.50	1:21:07	3:25	27:18	110 102-124	0/1
3.63	1:33:40	12:33	1:40:25	122 92-124	1/1
3.68	1:37:21	3:41	1:05:10	119 112-124	3/0

Elevation

Asc 72m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.7%	21:56
See your biggest climbs

Cadence

108 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:16	18:38	More
1km	11:44	18:53	More
Mile	20:10	20:10	More
5k	1:07:42	21:47	More

Predictions

Dist	Time	Per Mile

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