Sun 21st Mar 2021 at 4:00pm by lovingtherunning

Run > General

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Time
36:48
Miles
3.11
Min/mi
11:50
Pacing
88%
WAVA
46.93
Stride(cm)
81
Cals
325
Cadence
168
BPM
128
%MHR
75.1
B/mi
1519
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 122/142bpm 101cal
2) 1m - 11:44(11:44/m) 133/146bpm 106cal
3) 1m - 11:54(11:54/m) 133/153bpm 106cal
4) 0.11m - 1:17(11:55/m) 138/146bpm 12cal

11:53 11:44 11:54 1:17

Pace

10%

12%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	104 76-133	1320	168 166-172	2/14
0.25	3:01	1:26	11:29	131 126-134	1504	169 166-172	13/4
0.38	4:37	1:36	12:47	117 101-125	1495	153 128-172	2/9
0.50	6:04	1:26	11:31	110 91-131	1268	165 128-178	2/3
0.63	7:29	1:26	11:26	134 132-139	1531	175 172-178	12/8
0.75	8:51	1:22	10:55	132 124-138	1441	176 172-178	15/18
0.88	10:31	1:40	13:18	114 103-125	1517	154 128-184	10/12
1.00	11:53	1:22	10:52	136 124-142	1479	181 176-184	4/2
1.13	13:22	1:29	11:54	128 116-141	1524	165 132-186	0/6
1.25	14:53	1:31	12:12	139 132-143	1695	168 130-184	6/2
1.38	16:20	1:26	11:30	132 120-140	1519	168 128-184	10/0
1.50	17:49	1:30	11:58	131 119-142	1567	168 128-186	10/10
1.63	19:12	1:23	11:02	134 128-141	1479	172 130-184	5/8
1.75	20:36	1:24	11:11	142 136-145	1588	182 174-184	8/6
1.88	21:55	1:19	10:31	140 137-142	1472	182 178-184	12/10
2.00	23:37	1:42	13:35	121 107-141	1643	151 124-184	3/5
2.13	24:56	1:19	10:33	132 125-136	1393	181 180-182	21/18
2.25	26:15	1:19	10:35	136 134-137	1439	180 180-182	1/12
2.38	27:55	1:40	13:19	128 112-138	1704	151 118-180	9/2
2.50	29:28	1:33	12:20	131 112-148	1616	179 172-184	9/3
2.63	31:16	1:48	14:24	130 110-152	1872	146 124-180	7/4
2.75	32:42	1:26	11:32	130 120-134	1499	178 170-180	3/6
2.88	34:07	1:25	11:22	140 134-143	1591	178 174-182	2/7
3.00	35:32	1:24	11:15	135 130-142	1519	177 174-180	3/2
3.11	36:49	1:17	11:57	138 129-146	1649	176 164-182	11/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 29m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.8%	10:28
19 7.6%	12:56
14 8.6%	12:09
12 5.8%	12:01
12 5.8%	11:56
See your biggest climbs

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	177	2.7	30:28	11:06
Walk	17.3	131	0.4	6:21	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.55%	More
800m	5:31	11:06	40.38%	More
1km	6:56	11:09	41.89%	More
Mile	11:18	11:18	43.68%	More
5k	36:48	11:51	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.28
5km	36:45	11:50	46.90
5M	1:02:56	12:35	44.74
10km	1:20:27	12:57	43.84
10M	2:17:44	13:46	42.25
Half	3:06:52	14:16	40.70
20M	5:01:26	15:04	39.77
Mara	6:48:59	15:37	38.86

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