Sun 21st Mar 2021 at 8:00am by MadWelshWoman

Run > General

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Time
1:56:53
Miles
5.56
Min/mi
21:01
Pacing
80.9%
WAVA
27.22
Stride(cm)
71
Cals
664
Cadence
107
BPM
102
%MHR
59.9
B/mi
2153
Asc(m)
282
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 99/113bpm 109cal 3.3/3.65mph
2) 1m - 22:22(22:22/m) 107/143bpm 112cal 2.68/3.7mph
3) 1m - 23:00(23:00/m) 103/119bpm 152cal 2.61/3.55mph
4) 1m - 21:07(21:07/m) 103/123bpm 101cal 2.84/3.72mph
5) 1m - 21:46(21:46/m) 101/111bpm 126cal 2.76/3.61mph
6) 0.56m - 10:26(18:33/m) 103/111bpm 64cal 3.23/3.55mph

18:11 22:22 23:00 21:07 21:46 10:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	102 94-113	1950	114 106-156	7/9
0.50	9:17	4:30	18:01	102 97-108	1837	114 104-224	9/8
0.75	13:52	4:36	18:22	96 92-101	1764	109 98-112	7/11
1.00	18:13	4:20	17:20	94 86-103	1630	113 108-118	1/32
1.25	24:10	5:57	23:50	106 86-143	2526	108 82-148	27/10
1.50	29:43	5:33	22:12	109 100-127	2420	104 88-134	11/17
1.75	35:19	5:36	22:25	105 97-117	2353	107 86-116	1/29
2.00	40:35	5:15	21:02	107 99-113	2250	108 92-222	5/15
2.25	47:31	6:56	27:45	105 91-117	2913	101 80-114	22/3
2.50	53:23	5:52	23:27	102 88-112	2392	104 84-116	34/2
2.75	58:22	4:59	19:56	100 91-108	1994	105 94-112	21/3
3.00	1:03:35	5:13	20:53	103 95-110	2151	103 92-112	30/4
3.25	1:08:22	4:47	19:07	108 98-123	2064	110 100-114	11/17
3.50	1:13:22	5:00	20:01	104 98-114	2081	110 104-114	1/16
3.75	1:18:30	5:08	20:34	99 91-110	2036	108 94-114	1/15
4.00	1:24:43	6:12	24:49	102 91-111	2531	110 94-134	1/30
4.25	1:31:07	6:24	25:37	93 82-102	2382	107 94-140	0/28
4.50	1:36:54	5:48	23:10	105 96-111	2433	102 84-154	32/2
4.75	1:41:54	5:00	20:00	103 96-111	2061	106 96-114	26/2
5.00	1:46:28	4:34	18:15	104 99-109	1898	111 108-116	9/9
5.25	1:51:10	4:42	18:46	100 92-107	1877	109 102-116	10/11
5.50	1:55:37	4:28	17:51	104 100-109	1856	112 106-116	8/5
5.56	1:56:55	1:18	20:39	103 99-109	2127	111 104-114	4/1

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 106m, Flat prediction 1:52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.6%	21:22
54 10.2%	28:07
32 11.8%	26:28
31 5.6%	20:51
29 6.4%	19:13
See your biggest climbs

Cadence

107 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	148	0	1:02	27:30
Walk	98.6	106	5.5	1:55:15	20:52
Still	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	23.78%	More
800m	8:48	17:43	25.65%	More
1km	11:06	17:52	26.49%	More
Mile	17:51	17:51	27.96%	More
5k	1:04:19	20:42	27.11%	More
5 miles	1:46:05	21:13	26.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	26.31
5km	1:03:04	20:18	27.64
5M	1:44:27	20:53	27.28
10km	2:11:30	21:10	27.15
10M	3:37:45	21:47	27.05
Half	4:49:55	22:08	26.56
20M	7:34:01	22:42	26.75
Mara	10:04:28	23:04	26.64

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