Sun 21st Mar 2021 at 10:00am by Southcoastpete

Run > General

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Time
1:09:33
Miles
5.94
Min/mi
11:43
Pacing
85%
WAVA
41.11
Stride(cm)
83
Cals
815
Cadence
165
BPM
153
%MHR
89.2
B/mi
1786
Asc(m)
522
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:47/m) 156/167bpm 103cal 4.7/5.63mph
2) 0.62m - 6:44(10:50/m) 163/168bpm 93cal 5.54/6.32mph
3) 0.62m - 7:02(11:20/m) 164/178bpm 100cal 5.29/5.89mph
4) 0.62m - 6:59(11:14/m) 167/176bpm 100cal 5.34/5.63mph
5) 0.62m - 7:59(12:51/m) 162/178bpm 107cal 4.67/5.57mph
6) 0.62m - 6:37(10:39/m) 149/164bpm 77cal 5.63/5.99mph
7) 0.62m - 6:40(10:44/m) 141/152bpm 62cal 5.59/6.14mph
8) 0.62m - 6:36(10:38/m) 142/151bpm 62cal 5.64/6.62mph
9) 0.62m - 7:56(12:47/m) 156/177bpm 97cal 4.7/6.57mph
10) 0.34m - 5:01(14:39/m) 121/134bpm 14cal 4.1/5.41mph

7:56 6:44 7:02 6:59 7:59 6:37 6:40 6:36 7:56 5:01

Pace

18%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:43	148 99-167	2030	163 112-172	10/0
0.50	6:26	3:00	12:01	159 155-164	1910	169 164-172	14/15
0.75	9:19	2:53	11:31	161 156-164	1854	169 166-174	26/31
1.00	12:12	2:53	11:31	163 156-167	1879	170 168-172	25/44
1.25	14:46	2:34	10:16	164 161-168	1684	171 168-174	31/15
1.50	17:34	2:49	11:15	169 163-178	1900	169 164-172	20/17
1.75	20:26	2:52	11:28	164 143-171	1880	168 164-172	27/15
2.00	23:11	2:45	11:00	158 146-166	1738	169 166-172	19/6
2.25	25:54	2:43	10:53	169 162-175	1838	169 166-172	9/12
2.50	28:52	2:58	11:51	167 161-176	1979	166 162-170	19/13
2.75	31:55	3:03	12:10	162 140-173	1972	158 118-174	16/19
3.00	34:53	2:59	11:55	168 162-174	2002	168 164-176	22/19
3.25	38:13	3:19	13:17	147 124-173	1952	161 118-172	13/26
3.50	40:54	2:42	10:47	150 139-161	1617	168 162-172	18/21
3.75	43:33	2:39	10:36	148 140-158	1570	171 166-178	16/33
4.00	46:26	2:52	11:30	135 126-149	1552	162 118-174	39/23
4.25	48:59	2:34	10:14	144 141-146	1474	171 168-174	36/33
4.50	51:49	2:49	11:17	141 128-150	1591	165 118-176	23/16
4.75	54:25	2:37	10:27	144 141-150	1505	170 164-174	18/34
5.00	56:57	2:31	10:06	141 133-147	1424	172 160-176	18/5
5.25	59:58	3:01	12:06	159 135-174	1923	166 162-172	13/32
5.50	1:03:26	3:28	13:52	159 140-176	2205	160 118-168	34/22
5.75	1:06:20	2:53	11:33	135 125-160	1560	168 164-172	16/33
5.94	1:09:33	3:13	17:23	114 96-133	1982	127 118-168	17/10

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 64m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.5%	11:51
24 12.5%	10:26
23 22.5%	18:25
16 8.5%	10:43
14 11.4%	10:22
14 10.2%	10:11
See your biggest climbs

Cadence

165 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	5.8	1:06:26	11:29
Walk	4.3	117	0.1	3:01	20:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.80%	More
800m	5:02	10:08	38.80%	More
1km	6:30	10:28	39.17%	More
Mile	10:26	10:26	41.46%	More
5k	34:50	11:13	42.27%	More
5 miles	56:32	11:18	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	33:55	10:55	43.42
5M	57:28	11:30	41.74
10km	1:13:07	11:46	40.98
10M	2:03:52	12:23	39.99
Half	2:47:04	12:45	38.93
20M	4:26:58	13:21	38.61
Mara	6:00:05	13:45	38.17

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