Sun 21st Mar 2021 at 9:00am by controversial

Run > General

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Time
50:18
Miles
6.28
Min/mi
8:01
Pacing
82.6%
WAVA
57.80
Stride(cm)
125
Cals
728
Cadence
161
BPM
133
%MHR
73.7
B/mi
1063
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 133/139bpm 728cal
2) 1.61km - 7:50(4:52/km) 135/138bpm
3) 1.61km - 7:56(4:56/km) 131/139bpm
4) 1.61km - 8:11(5:04/km) 133/138bpm
5) 1.61km - 7:51(4:52/km) 132/137bpm
6) 1.61km - 7:59(4:57/km) 132/137bpm
7) 0.45km - 2:23(5:18/km) 132/134bpm

8:08 7:50 7:56 8:11 7:51 7:59 2:23

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	126 69-137	1039	165 126-170	2/3
0.50	4:02	1:59	7:54	136 133-139	1075	163 162-164	4/2
0.75	6:11	2:08	8:33	136 133-139	1164	162 142-164	4/4
1.00	8:06	1:56	7:42	135 132-138	1040	163 162-164	3/4
1.25	9:59	1:53	7:31	136 135-138	1022	165 162-170	2/3
1.50	12:02	2:03	8:14	134 132-137	1102	163 158-164	2/2
1.75	14:01	1:58	7:54	135 131-137	1066	163 162-164	4/3
2.00	15:56	1:55	7:41	135 131-137	1037	163 160-164	2/3
2.25	17:50	1:54	7:37	133 132-136	1012	163 162-164	2/3
2.50	20:21	2:31	10:05	123 108-134	1240	161 46-170	2/4
2.75	22:29	2:08	8:32	135 131-139	1151	162 162-164	2/2
3.00	24:27	1:57	7:50	131 129-133	1025	162 162-164	4/3
3.25	26:27	2:00	8:02	134 132-136	1076	162 160-164	2/3
3.50	28:29	2:02	8:07	133 131-134	1079	162 160-164	2/2
3.75	30:45	2:16	9:06	132 128-138	1200	161 150-164	3/5
4.00	32:48	2:03	8:10	133 129-135	1087	160 158-164	5/3
4.25	34:44	1:56	7:44	133 131-134	1028	160 158-160	1/3
4.50	36:41	1:58	7:50	134 133-136	1050	160 158-160	2/2
4.75	38:39	1:58	7:51	134 131-135	1052	160 158-164	4/2
5.00	41:08	2:29	9:56	127 115-137	1261	160 82-164	4/2
5.25	43:11	2:03	8:14	133 131-135	1094	160 158-164	2/3
5.50	45:29	2:17	9:09	130 124-135	1189	159 156-160	2/3
5.75	47:26	1:58	7:52	135 132-137	1061	160 158-162	3/3
6.00	49:21	1:54	7:36	132 130-133	1004	159 158-160	5/4
6.25	51:28	2:07	8:29	132 130-134	1121	160 158-162	3/2
6.28	51:45	17	8:56	133 132-133	1189	160 158-160	1/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 6m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	6.3	51:05	8:08
Walk	1.3	72	0	40	5:01:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.33%	More
800m	3:46	7:35	49.68%	More
1km	4:43	7:35	51.83%	More
Mile	7:48	7:48	53.32%	More
5k	25:11	8:06	56.23%	More
5 miles	41:03	8:13	56.09%	More
10k	51:05	8:13	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	22:54	7:22	61.83
5M	38:59	7:48	59.07
10km	49:42	8:00	57.83
10M	1:24:38	8:28	56.09
Half	1:54:28	8:44	54.43
20M	3:03:43	9:11	53.74
Mara	4:08:29	9:29	52.98

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