Sun 21st Mar 2021 at 8:00am by MikeC

Run > General
  • Time
    1:13:16
  • Miles
    8.28
  • Min/mi
    8:51
  • Pacing
    94.5%
  • WAVA
    65.57
  • Stride(cm)
    99
  • Cals
    709
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1171
  • Asc(m)
    768
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/133bpm 61cal 10.72/12.06kmph
2) 1km - 5:34(5:34/km) 130/133bpm 59cal 10.78/11.19kmph
3) 1km - 5:40(5:40/km) 127/129bpm 54cal 10.58/11.02kmph
4) 1km - 5:34(5:34/km) 128/133bpm 53cal 10.77/11.32kmph
5) 1km - 5:32(5:32/km) 131/136bpm 54cal 10.85/11.19kmph
6) 1km - 5:30(5:30/km) 134/138bpm 56cal 10.92/11.59kmph
7) 1km - 5:32(5:32/km) 133/139bpm 52cal 10.85/11.46kmph
8) 1km - 5:29(5:29/km) 133/136bpm 49cal 10.95/11.49kmph
9) 1km - 5:30(5:30/km) 135/142bpm 53cal 10.93/11.39kmph
10) 1km - 5:27(5:27/km) 133/136bpm 47cal 11.02/11.62kmph
11) 1km - 5:24(5:24/km) 135/139bpm 52cal 11.11/12.06kmph
12) 1km - 5:24(5:24/km) 133/141bpm 46cal 11.1/11.89kmph
13) 1km - 5:21(5:21/km) 138/143bpm 53cal 11.23/11.99kmph
14) 0.32km - 1:45(5:30/km) 142/145bpm 20cal 10.92/11.42kmph
5:36 5:34 5:40 5:34 5:32 5:30 5:32 5:29 5:30 5:27 5:24 5:24 5:21 1:45

Pace

2% 23% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 123 111-132 1077 181 172-184 21/21
0.50 4:30 2:19 9:15 131 127-133 1213 182 180-184 15/37
0.75 6:41 2:11 8:44 132 130-133 1153 182 182-184 39/13
1.00 9:01 2:20 9:21 130 128-133 1215 182 182-184 16/45
1.25 11:14 2:13 8:52 128 126-131 1135 182 180-184 44/21
1.50 13:29 2:15 9:00 126 123-129 1135 181 178-184 26/21
1.75 15:50 2:20 9:21 126 123-129 1179 181 160-184 17/33
2.00 18:05 2:15 9:01 128 126-130 1153 183 180-184 22/19
2.25 20:18 2:13 8:52 129 126-133 1143 182 182-186 30/34
2.50 22:33 2:15 9:00 128 126-130 1153 183 180-188 26/17
2.75 24:47 2:14 8:58 130 127-132 1165 184 182-186 27/24
3.00 27:01 2:14 8:54 132 130-135 1175 184 182-186 24/21
3.25 29:12 2:11 8:44 136 134-138 1188 185 182-188 16/20
3.50 31:24 2:12 8:46 134 129-138 1175 184 182-186 15/20
3.75 33:37 2:13 8:54 132 127-136 1174 184 182-188 20/21
4.00 35:48 2:11 8:44 133 130-139 1161 185 184-186 21/20
4.25 38:01 2:13 8:54 133 131-138 1183 185 184-188 22/26
4.50 40:18 2:17 9:07 132 130-135 1203 184 174-186 15/29
4.75 42:29 2:11 8:44 134 132-136 1171 184 184-186 28/19
5.00 44:44 2:14 8:58 132 129-134 1183 184 182-186 20/16
5.25 46:59 2:16 9:04 135 129-142 1224 183 182-186 27/18
5.50 49:11 2:11 8:45 135 131-142 1182 185 182-188 11/15
5.75 51:19 2:08 8:33 131 129-135 1119 185 184-188 15/25
6.00 53:35 2:16 9:03 134 132-136 1213 184 182-186 23/18
6.25 55:43 2:08 8:32 134 131-136 1144 185 180-190 28/32
6.50 57:51 2:09 8:35 134 132-136 1150 185 184-188 34/35
6.75 1:00:04 2:12 8:49 137 133-139 1207 185 184-186 20/24
7.00 1:02:13 2:09 8:38 136 131-141 1174 184 180-186 22/25
7.25 1:04:20 2:07 8:26 129 126-134 1088 185 182-186 18/29
7.50 1:06:33 2:14 8:55 133 130-136 1185 186 184-188 25/33
7.75 1:08:45 2:11 8:46 136 129-141 1191 185 172-188 26/19
8.00 1:10:53 2:08 8:33 141 138-143 1205 186 184-188 23/20
8.25 1:13:04 2:11 8:44 141 136-145 1231 185 184-186 25/20
8.27 1:13:16 12 8:33 143 142-143 1223 186 184-186 1/2

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 768m, Range 67m, Flat prediction 1:13:35
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.7% 8:41
29 13.6% 8:29
26 10.3% 8:28
21 10.3% 8:21
20 11.3% 8:58
19 10.5% 8:42
See your biggest climbs

Cadence

184 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.3 1:13:16 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 46.30% More
800m 4:13 8:28 54.22% More
1km 5:16 8:29 56.43% More
Mile 8:35 8:35 58.80% More
5k 27:00 8:42 63.84% More
5 miles 43:46 8:45 64.52% More
10k 54:38 8:48 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 64.21
5km 26:02 8:23 66.22
5M 43:01 8:36 65.65
10km 54:07 8:43 65.38
10M 1:29:25 8:57 65.68
Half 1:58:55 9:05 64.99
20M 3:05:52 9:18 65.89
Mara 4:07:10 9:26 66.07
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