Sat 20th Mar 2021 at 8:00am by rupert bear

Cross > Golf

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Time
3:23:09
Miles
5.04
Min/mi
40:18
Cals
988
Cadence
104
BPM
96
%MHR
60.9
B/mi
3880
Asc(m)
548
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:23(43:23/m) 95/111bpm 254cal 1.38/3.49mph
2) 1m - 37:36(37:36/m) 99/112bpm 202cal 1.59/3.49mph
3) 1m - 36:05(36:05/m) 99/116bpm 172cal 1.66/3.26mph
4) 1m - 43:43(43:43/m) 94/109bpm 168cal 1.37/3.4mph
5) 1m - 42:10(42:10/m) 96/110bpm 192cal 1.42/12.54mph
6) 0.04m - 11(4:53/m) 95/95bpm 12.27/11.73mph

43:23 37:36 36:05 43:43 42:10 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:45	9:45	38:59	95 85-102	3704	100 84-130	26/36
0.50	21:20	11:35	46:22	93 80-105	4312	102 86-130	34/16
0.75	32:50	11:30	46:00	97 84-110	4461	99 80-142	26/17
1.00	43:15	10:25	41:38	95 84-104	3956	100 82-126	41/23
1.25	53:16	10:01	40:04	100 90-112	4006	109 84-158	21/32
1.50	1:01:52	8:36	34:25	99 90-107	3407	107 80-140	14/31
1.75	1:10:22	8:30	34:00	98 91-107	3331	101 80-112	31/22
2.00	1:20:54	10:33	42:10	100 92-106	4217	104 88-142	31/14
2.25	1:29:42	8:47	35:09	99 93-104	3481	104 92-120	21/36
2.50	1:38:41	8:59	35:58	102 91-114	3668	104 84-150	29/28
2.75	1:48:02	9:21	37:23	98 84-109	3663	103 34-120	25/28
3.00	1:57:03	9:02	36:06	95 85-104	3430	98 80-106	38/21
3.25	2:06:09	9:06	36:22	98 88-109	3564	105 82-114	10/45
3.50	2:19:17	13:08	52:32	93 83-102	4886	107 92-142	18/17
3.75	2:30:53	11:36	46:23	95 86-104	4407	108 86-118	29/72
4.00	2:40:47	9:55	39:38	92 82-98	3646	102 82-122	50/34
4.25	2:49:33	8:46	35:03	94 85-100	3295	108 94-136	31/50
4.50	3:00:13	10:39	42:38	96 86-104	4092	108 90-124	19/42
4.75	3:09:42	9:30	37:58	92 83-105	3494	106 82-160	22/35
5.00	3:22:57	13:15	53:01	98 87-109	5196	103 82-130	18/45
5.04	3:23:09	12	5:12	95 95-95	493	-	0/9

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.8%	42:55
16 13.9%	33:40
15 13.4%	24:15
13 10.8%	24:36
11 11.0%	54:05
11 5.4%	28:06
See your biggest climbs

Cadence

104 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:05	More
800m	15:20	30:51	More
1km	20:54	33:38	More
Mile	34:26	34:26	More
5k	1:59:16	38:23	More
5 miles	3:22:10	40:26	More

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