Sat 20th Mar 2021 at 3:00pm by Bri Mill

Run > General

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Time
1:23:51
Miles
10.23
Min/mi
8:12
Pacing
87%
WAVA
65.06
Stride(cm)
108
Cals
1107
Cadence
182
BPM
152
%MHR
89.2
B/mi
1250
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/145bpm 94cal 7.05/8.35mph
2) 1m - 7:47(7:47/m) 144/152bpm 99cal 7.72/9.83mph
3) 1m - 8:32(8:32/m) 152/167bpm 115cal 7.03/8.04mph
4) 1m - 8:29(8:29/m) 156/165bpm 117cal 7.07/8.18mph
5) 1m - 8:44(8:44/m) 158/167bpm 121cal 6.87/8.12mph
6) 1m - 7:54(7:54/m) 159/165bpm 110cal 7.59/8.29mph
7) 1m - 7:55(7:55/m) 157/167bpm 105cal 7.59/8.2mph
8) 1m - 7:56(7:56/m) 156/163bpm 105cal 7.56/8.45mph
9) 1m - 8:05(8:05/m) 158/163bpm 108cal 7.43/8.33mph
10) 1m - 8:03(8:03/m) 159/171bpm 106cal 7.46/8.04mph
11) 0.23m - 1:56(8:19/m) 163/169bpm 27cal 7.22/8.1mph

8:30 7:47 8:32 8:29 8:44 7:54 7:55 7:56 8:05 8:03 1:56

Pace

12%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	121 76-137	1081	179 102-184	11/7
1.00	8:29	4:01	8:02	137 127-145	1102	182 178-184	14/14
1.50	12:25	3:55	7:50	140 129-150	1098	183 180-188	8/10
2.00	16:16	3:51	7:43	147 141-152	1134	184 176-192	14/12
2.50	20:36	4:20	8:41	151 141-159	1310	182 178-186	24/2
3.00	24:49	4:13	8:26	153 144-167	1289	183 180-186	15/15
3.50	28:59	4:10	8:20	157 148-165	1308	182 162-188	18/7
4.00	33:34	4:35 +17	9:11	156 149-164	1432	180 152-184	13/12
4.50	37:40	4:06	8:12	158 146-165	1296	183 162-184	11/10
5.00	42:19	4:38	9:17	158 149-167	1466	178 142-186	17/5
5.50	46:21	4:02	8:05	158 151-164	1277	183 180-184	13/8
6.00	50:38	4:17 +25	8:34	159 150-162	1362	183 174-186	5/24
6.50	54:44	4:07	8:13	161 149-166	1323	181 156-186	5/19
7.00	58:33	3:48	7:36	152 147-156	1156	183 180-186	13/14
7.50	1:02:34	4:02	8:04	156 152-158	1258	183 180-188	9/23
8.00	1:06:29	3:55	7:49	156 151-163	1220	183 178-190	8/11
8.50	1:10:27	3:58	7:56	158 150-162	1255	183 182-184	12/13
9.00	1:14:33	4:06	8:12	158 153-162	1297	182 172-186	12/17
9.50	1:18:38	4:05	8:10	161 151-169	1314	183 178-186	15/10
10.00	1:22:36	3:58	7:56	158 152-170	1253	184 180-186	10/16
10.23	1:24:33	1:57	8:23	162 157-169	1357	183 178-186	7/4

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 62m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	8:51
12 2.8%	8:39
11 2.6%	9:37
10 3.5%	8:32
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	10.2	1:23:46	8:15
Walk	0.1	122	0	5	28:15
Still	0.0	-	-	2	-
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.43%	More
800m	3:36	7:15	57.87%	More
1km	4:37	7:25	58.99%	More
Mile	7:39	7:39	60.40%	More
5k	24:41	7:57	63.74%	More
5 miles	40:14	8:03	63.91%	More
10k	50:43	8:10	63.39%	More
10 miles	1:22:20	8:14	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:42	7:38	66.40
5M	39:16	7:51	65.47
10km	49:26	7:57	65.04
10M	1:21:51	8:11	65.04
Half	1:48:59	8:19	64.20
20M	2:50:39	8:32	64.97
Mara	3:47:13	8:40	65.07

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