Sat 20th Mar 2021 at 10:00am by Lesley C

Walk > General

Follow User
0 👍

Time
50:10
Miles
2.40
Min/mi
20:54
Stride(cm)
67
Cals
194
Cadence
115
BPM
80
%MHR
46.6
B/mi
1665
Asc(m)
237
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 79/96bpm 83cal 54/65rpm
2) 1m - 20:49(20:49/m) 81/93bpm 79cal 54/63rpm
3) 0.4m - 8:30(21:09/m) 76/84bpm 32cal 52/64rpm

20:52 20:49 8:30

Pace

16%

28%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	78 71-89	1622	118 112-128	23/13
0.25	4:50	2:14	17:52	78 72-83	1393	123 112-128	10/15
0.38	7:27	2:37	20:55	84 80-89	1757	121 114-124	21/27
0.50	9:59	2:32	20:18	84 76-93	1706	119 114-126	20/7
0.63	12:48	2:48	22:27	86 75-96	1931	115 104-122	10/8
0.75	15:28	2:40	21:24	80 77-84	1711	117 98-130	13/19
0.88	26:54	11:26 +9:09	1:31:26	73 67-83	6675	115 108-120	7/17
1.00	30:01	3:07	24:57	72 62-81	1796	114 100-124	13/12
1.13	32:37	2:36	20:46	82 76-88	1703	115 98-124	9/15
1.25	35:06	2:29	19:55	83 77-89	1654	116 114-120	6/11
1.38	37:46	2:40	21:22	81 76-84	1731	112 92-124	23/1
1.50	40:20	2:34	20:29	85 76-92	1741	114 106-124	4/4
1.63	43:08	2:48	22:21	78 70-85	1743	110 98-118	18/19
1.75	45:42	2:34	20:33	74 69-80	1520	115 104-122	5/8
1.88	48:22	2:41	21:26	80 73-92	1714	116 94-120	10/11
2.00	50:50	2:28	19:43	83 76-93	1636	118 108-124	6/9
2.13	53:10	2:20	18:36	79 73-84	1470	122 116-126	6/9
2.25	55:53	2:43	21:46	76 68-81	1654	113 102-122	17/18
2.38	1:12:35	16:42 +14:40	2:13:36	74 69-80	9886	104 96-112	6/8
2.40	1:13:59	1:24	53:18	81 78-84	4318	104 102-106	1/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.7%	22:09
16 9.4%	22:50
15 12.9%	20:00
See your biggest climbs

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:47	19:40	More
1km	12:32	20:11	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry