Wed 17th Mar 2021 at 5:00pm by Phrased

Walk > General

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Time
43:09
Miles
2.29
Min/mi
18:51
Stride(cm)
76
Cals
251
Cadence
112
BPM
102
%MHR
78.8
B/mi
1930
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 100/137bpm 68cal 56/60rpm 3.16/0mph
2) 0.62m - 11:25(18:23/m) 100/115bpm 70cal 55/59rpm 3.26/0mph
3) 0.62m - 12:03(19:24/m) 103/118bpm 65cal 56/64rpm 3.09/0mph
4) 0.43m - 7:53(18:22/m) 108/118bpm 48cal 57/60rpm 3.27/0mph

11:47 11:25 12:03 7:53

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	100 98-105	1864	107 104-112	1/1
0.13	2:25	1:15	20:05	98 94-100	1968	110 106-116	3/2
0.19	3:39	1:14	19:36	105 91-137	2058	112 108-116	1/1
0.25	4:41	1:02	16:36	96 91-129	1593	114 112-120	1/3
0.31	5:54	1:13	19:26	98 94-104	1904	113 112-116	4/1
0.38	7:03	1:10	18:32	108 100-118	2002	113 108-116	0/1
0.44	8:12	1:09	18:26	99 96-106	1825	114 110-118	1/1
0.50	9:21	1:08	18:13	96 93-98	1749	115 108-120	2/4
0.56	10:38	1:17	20:30	97 92-100	1989	111 106-120	3/2
0.63	11:50	1:12	19:20	99 93-106	1914	111 108-112	4/1
0.69	13:00	1:10	18:42	102 97-107	1907	112 110-114	2/1
0.75	14:08	1:08	18:04	96 94-99	1735	114 112-118	2/4
0.81	15:19	1:11	18:57	98 94-103	1858	113 108-116	2/0
0.88	16:21	1:02	16:28	97 95-101	1598	114 112-116	0/2
0.94	17:26	1:05	17:18	94 92-95	1626	113 112-114	0/2
1.00	18:32	1:06	17:38	97 95-98	1710	114 112-118	2/1
1.06	19:41	1:09	18:24	98 95-104	1803	110 106-118	4/0
1.13	20:57	1:16	20:11	106 103-113	2139	105 100-110	4/1
1.19	22:10	1:14	19:42	109 101-115	2148	105 100-108	5/0
1.25	23:22	1:12	19:04	104 100-109	1983	111 104-118	2/1
1.31	24:38	1:16	20:15	113 105-118	2289	108 98-120	3/0
1.38	25:50	1:12	19:09	111 107-117	2126	108 104-120	5/0
1.44	27:02	1:12	19:14	110 109-112	2115	112 102-128	2/0
1.50	28:51	1:49	29:09	103 94-112	3002	114 110-120	0/1
1.56	30:03	1:12	19:11	104 98-114	1995	111 106-120	0/4
1.63	31:12	1:09	18:29	101 98-104	1867	114 110-118	1/1
1.69	32:17	1:05	17:18	99 95-105	1713	116 112-122	0/3
1.75	33:20	1:02	16:38	96 91-98	1596	116 114-118	0/6
1.81	34:20	1:01	16:08	95 92-98	1533	115 112-118	1/5
1.88	35:26	1:06	17:39	96 93-101	1695	115 112-120	1/3
1.94	36:30	1:04	17:05	97 94-100	1657	115 112-116	2/4
2.00	37:36	1:05	17:22	97 93-102	1684	115 112-118	1/3
2.06	38:43	1:07	18:00	109 99-118	1962	112 108-116	2/1
2.13	39:53	1:10	18:42	113 109-118	2112	113 108-116	1/2
2.19	41:00	1:07	17:54	114 111-116	2040	113 110-116	1/1
2.25	42:17	1:16	20:20	114 111-117	2318	111 100-120	1/1
2.29	43:08	51	19:56	112 110-116	2233	109 106-112	0/2

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	19:34
See your biggest climbs

Cadence

112 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:35	17:15	More
1km	10:53	17:30	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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