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Phrased M50

FETCH SUPPORTER

About
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Mileage
Training

No clubs listed.

Miles
205
Miles
99

About Me
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Recent Training
11th Apr	General	10.0	2:14:51
10th Apr	General	3.1	39:36
9th Apr	Walking	2.2	39:44
8th Apr	Walking	1.9	34:07
5th Apr	Walking	1.8	33:15

12 Month Benchmarks	Run	Bike
Mile	9:00	15:07
5k	28:07	50:38
5mi	49:21	1:26:31
10k	1:01:39	1:50:08
10mi	2:21:15	0

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2021 Targets	Set your targets
BIKE 559 RUN 311

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Badges Collected	See available badges
+ 37 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Aug	Sep	Oct	Nov	Dec	Total
2021	21	3	24	16	0	0	0	0	0	64
2021	47	35	3	0	0	0	0	0	0	85
2020	0	0	0	0	52	25	22	30	12	141
2020	0	0	0	0	0	0	0	0	14	14

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.3mi, 43:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 100/137bpm 68cal 56/60rpm 3.16/0mph 2) 0.62m - 11:25(18:23/m) 100/115bpm 70cal 55/59rpm 3.26/0mph 3) 0.62m - 12:03(19:24/m) 103/118bpm 65cal 56/64rpm 3.09/0mph 4) 0.43m - 7:53(18:22/m) 108/118bpm 48cal 57/60rpm 3.27/0mph Add a comment	1.8mi, 33:34 Cross-Training - Walking Split Summary === 1) 0.62m - 12:00(19:18/m) 106/115bpm 71cal 55/60rpm 3.11/0mph 2) 0.62m - 11:21(18:16/m) 113/138bpm 65cal 56/59rpm 3.29/0mph 3) 0.51m - 10:14(20:03/m) 114/122bpm 60cal 55/60rpm 2.99/0mph Add a comment	2.7mi, 49:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:04/m) 98/112bpm 66cal 56/61rpm 3.32/0mph 2) 0.62m - 11:28(18:28/m) 110/120bpm 72cal 56/63rpm 3.25/0mph 3) 0.62m - 11:33(18:36/m) 112/121bpm 70cal 56/60rpm 3.23/0mph 4) 0.62m - 11:52(19:05/m) 116/133bpm 72cal 57/83rpm 3.14/0mph 5) 0.18m - 3:00(16:53/m) 124/129bpm 19cal 60/65rpm 3.55/0mph Add a comment	6.4mi, 1:20:58 Running - General Split Summary === 1) 0.62m - 7:52(12:39/m) 136/153bpm 67cal 4.74/0mph 2) 0.62m - 8:02(12:56/m) 158/169bpm 74cal 4.64/0mph 3) 0.62m - 7:55(12:45/m) 158/168bpm 71cal 4.7/0mph 4) 0.62m - 8:04(13:00/m) 161/169bpm 75cal 4.62/0mph 5) 0.62m - 7:55(12:45/m) 160/169bpm 77cal 4.71/0mph 6) 0.62m - 7:48(12:33/m) 162/171bpm 77cal 4.78/0mph 7) 0.62m - 7:57(12:48/m) 159/167bpm 74cal 4.69/0mph 8) 0.62m - 8:24(13:32/m) 157/174bpm 76cal 4.44/0mph 9) 0.62m - 7:53(12:42/m) 163/173bpm 79cal 4.73/0mph 10) 0.62m - 7:26(11:58/m) 166/175bpm 75cal 5.02/0mph 11) 0.14m - 1:40(12:15/m) 171/178bpm 17cal 4.89/0mph Add a comment	3.1mi, 55:52 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 104/116bpm 65cal 56/60rpm 3.19/0mph 2) 0.62m - 11:08(17:55/m) 116/128bpm 73cal 57/60rpm 3.35/0mph 3) 0.62m - 10:59(17:40/m) 119/130bpm 68cal 57/61rpm 3.4/0mph 4) 0.62m - 10:59(17:41/m) 116/167bpm 69cal 57/61rpm 3.39/0mph 5) 0.62m - 11:00(17:42/m) 116/125bpm 69cal 57/64rpm 3.39/0mph 6) 0m - 5(20:14/m) 113/113bpm 56/56rpm 2.97/0mph Add a comment	2.5mi, 46:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:37(20:18/m) 110/124bpm 70cal 55/60rpm 2.95/0mph 2) 0.62m - 11:28(18:27/m) 118/135bpm 73cal 56/60rpm 3.25/0mph 3) 0.62m - 10:54(17:33/m) 114/122bpm 63cal 58/64rpm 3.42/0mph 4) 0.62m - 10:47(17:22/m) 119/142bpm 69cal 57/117rpm 3.46/0mph 5) 0.02m - 23(18:21/m) 86/90bpm 2cal 57/58rpm 3.27/0mph Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	2.3mi, 45:12 Cross-Training - Walking Split Summary === 1) 0.62m - 13:02(20:59/m) 113/130bpm 78cal 56/61rpm 2.86/0mph 2) 0.62m - 11:34(18:36/m) 117/128bpm 71cal 57/60rpm 3.23/0mph 3) 0.62m - 11:52(19:06/m) 116/129bpm 69cal 57/64rpm 3.14/0mph 4) 0.46m - 8:45(18:58/m) 117/124bpm 53cal 57/60rpm 3.16/0mph Add a comment	10mi, 2:24:30 Running - Pacing Split Summary === 1) 0.62m - 8:06(13:02/m) 135/161bpm 60cal 82/84rpm 4.6/0mph 2) 0.62m - 8:49(14:12/m) 137/149bpm 69cal 75/88rpm 4.23/0mph 3) 0.62m - 9:01(14:31/m) 134/148bpm 69cal 73/86rpm 4.13/0mph 4) 0.62m - 9:07(14:40/m) 129/145bpm 67cal 71/122rpm 4.09/0mph 5) 0.62m - 8:59(14:28/m) 134/148bpm 69cal 71/117rpm 4.15/0mph 6) 0.62m - 8:50(14:14/m) 137/155bpm 67cal 72/85rpm 4.22/0mph 7) 0.62m - 9:00(14:29/m) 136/155bpm 67cal 71/85rpm 4.14/0mph 8) 0.62m - 9:00(14:28/m) 135/152bpm 68cal 73/85rpm 4.15/0mph 9) 0.62m - 9:02(14:33/m) 136/151bpm 69cal 75/124rpm 4.12/0mph 10) 0.62m - 9:05(14:37/m) 139/151bpm 66cal 76/84rpm 4.1/0mph 11) 0.62m - 8:57(14:24/m) 135/148bpm 67cal 72/83rpm 4.17/0mph 12) 0.62m - 8:59(14:28/m) 135/153bpm 63cal 73/86rpm 4.15/0mph 13) 0.62m - 9:04(14:36/m) 141/156bpm 70cal 75/85rpm 4.11/0mph 14) 0.62m - 9:19(15:00/m) 140/171bpm 70cal 72/84rpm 4/0mph 15) 0.62m - 8:36(13:50/m) 147/170bpm 69cal 75/84rpm 4.34/0mph 16) 0.62m - 9:33(15:22/m) 141/153bpm 69cal 69/123rpm 3.91/0mph 17) 0.06m - 1:02(16:33/m) 139/142bpm 8cal 61/63rpm 3.63/0mph Add a comment	-	3.7mi, 1:13:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 115/123bpm 70cal 55/60rpm 3.16/0mph 2) 0.62m - 13:07(21:06/m) 111/121bpm 69cal 53/59rpm 2.84/0mph 3) 0.62m - 12:06(19:29/m) 119/131bpm 68cal 54/58rpm 3.08/0mph 4) 0.62m - 12:13(19:40/m) 125/136bpm 72cal 54/60rpm 3.05/0mph 5) 0.62m - 11:59(19:18/m) 122/139bpm 67cal 55/59rpm 3.11/0mph 6) 0.62m - 12:12(19:38/m) 124/138bpm 71cal 55/60rpm 3.06/0mph 7) 0.01m - 15(29:17/m) 122/123bpm 1cal 52/53rpm 2.05/0mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.3mi, 25:28 Cross-Training - Walking Split Summary === 1) 0.62m - 11:52(19:05/m) 97/111bpm 72cal 54/58rpm 3.14/0mph 2) 0.62m - 12:13(19:39/m) 98/104bpm 67cal 54/60rpm 3.05/0mph 3) 0.06m - 1:24(23:07/m) 102/104bpm 7cal 53/60rpm 2.59/0mph Add a comment	-	3.7mi, 1:18:40 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:00/m) 98/117bpm 67cal 56/90rpm 2.86/0mph 2) 0.62m - 13:06(21:06/m) 102/107bpm 70cal 54/60rpm 2.84/0mph 3) 0.62m - 14:15(22:56/m) 110/153bpm 77cal 53/60rpm 2.62/0mph 4) 0.62m - 12:19(19:50/m) 109/127bpm 70cal 54/59rpm 3.03/0mph 5) 0.62m - 12:29(20:05/m) 112/119bpm 70cal 56/61rpm 2.99/0mph 6) 0.61m - 13:28(22:09/m) 112/121bpm 73cal 56/61rpm 2.71/0mph Add a comment	2.1mi, 43:02 Cross-Training - Walking Split Summary === 1) 0.62m - 12:49(20:37/m) 103/116bpm 74cal 54/88rpm 2.91/0mph 2) 0.62m - 13:29(21:41/m) 106/154bpm 74cal 53/60rpm 2.77/0mph 3) 0.62m - 12:44(20:29/m) 103/112bpm 67cal 54/60rpm 2.93/0mph 4) 0.19m - 4:01(21:08/m) 94/107bpm 20cal 53/76rpm 2.84/0mph Add a comment 3.1mi, 38:58 Running - General Split Summary === 1) 0.62m - 8:01(12:54/m) 124/133bpm 64cal 4.65/0mph 2) 0.62m - 8:27(13:36/m) 134/142bpm 69cal 4.41/0mph 3) 0.62m - 8:33(13:46/m) 138/143bpm 69cal 4.36/0mph 4) 0.62m - 8:22(13:28/m) 143/149bpm 65cal 4.46/0mph 5) 0.62m - 5:33(8:56/m) 169/180bpm 59cal 6.71/0mph 6) 0m - 2(5:27/m) 177/177bpm 11.03/0mph Add a comment	1.7mi, 38:35 Cross-Training - Walking Split Summary === 1) 0.62m - 15:12(24:28/m) 99/154bpm 76cal 53/62rpm 2.45/0mph 2) 0.62m - 14:40(23:37/m) 101/122bpm 75cal 54/78rpm 2.54/0mph 3) 0.44m - 8:43(19:54/m) 110/125bpm 52cal 53/58rpm 3.02/0mph Add a comment	1.8mi, 33:15 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:25/m) 104/119bpm 67cal 56/60rpm 3.26/0mph 2) 0.62m - 11:30(18:30/m) 108/118bpm 68cal 57/62rpm 3.24/0mph 3) 0.51m - 10:18(20:14/m) 109/120bpm 56cal 55/58rpm 2.97/0mph Add a comment	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	1.9mi, 34:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:26/m) 101/117bpm 67cal 56/60rpm 3.25/0mph 2) 0.62m - 11:11(18:00/m) 105/119bpm 70cal 56/60rpm 3.33/0mph 3) 0.62m - 11:26(18:25/m) 106/116bpm 68cal 57/116rpm 3.26/0mph 4) 0m - 2(19:58/m) 108/108bpm 55/55rpm 3/0mph Add a comment	2.2mi, 39:44 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:02/m) 107/107bpm 68cal 57/63rpm 3.33/0mph 2) 0.62m - 11:21(18:15/m) 107/107bpm 69cal 56/58rpm 3.29/0mph 3) 0.62m - 10:34(17:00/m) 107/107bpm 66cal 58/62rpm 3.53/0mph 4) 0.38m - 6:38(17:34/m) 107/107bpm 41cal 57/60rpm 3.41/0mph Add a comment	3.1mi, 39:36 Running - General Split Summary === 1) 0.62m - 8:15(13:16/m) 142/151bpm 67cal 4.52/0mph 2) 0.62m - 8:23(13:30/m) 147/152bpm 71cal 4.44/0mph 3) 0.62m - 8:33(13:45/m) 158/162bpm 74cal 4.36/0mph 4) 0.62m - 8:26(13:34/m) 159/164bpm 77cal 4.42/0mph 5) 0.62m - 5:56(9:34/m) 161/166bpm 62cal 6.27/0mph 6) 0.01m - 3(7:08/m) 157/158bpm 8.42/0mph Add a comment	10mi, 2:14:51 Running - General Split Summary === 1) 0.62m - 8:28(13:37/m) 135/145bpm 69cal 4.4/0mph 2) 0.62m - 8:14(13:16/m) 142/147bpm 70cal 4.53/0mph 3) 0.62m - 8:09(13:06/m) 145/148bpm 69cal 4.58/0mph 4) 0.62m - 8:13(13:13/m) 145/152bpm 72cal 4.54/0mph 5) 0.62m - 8:26(13:34/m) 144/155bpm 70cal 4.42/0mph 6) 0.62m - 8:13(13:14/m) 144/154bpm 71cal 4.53/0mph 7) 0.62m - 8:41(13:58/m) 142/150bpm 70cal 4.3/0mph 8) 0.62m - 8:05(13:00/m) 141/154bpm 63cal 4.61/0mph 9) 0.62m - 8:16(13:18/m) 147/164bpm 71cal 4.51/0mph 10) 0.62m - 7:58(12:50/m) 146/164bpm 67cal 4.68/0mph 11) 0.62m - 8:51(14:14/m) 147/156bpm 72cal 4.22/0mph 12) 0.62m - 9:05(14:37/m) 144/161bpm 72cal 4.1/0mph 13) 0.62m - 8:44(14:04/m) 149/172bpm 72cal 4.27/0mph 14) 0.62m - 8:53(14:17/m) 148/174bpm 73cal 4.2/0mph 15) 0.62m - 7:56(12:47/m) 146/163bpm 63cal 4.7/0mph 16) 0.62m - 7:58(12:49/m) 151/167bpm 71cal 4.68/0mph 17) 0.06m - 42(11:29/m) 159/161bpm 6cal 5.23/0mph Add a comment	-	-

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