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Phrased M50

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Mileage

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Miles
77

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2020 Targets

RUN
250

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	52	25	0	0	0	77

Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30
-	-	3.1mi, 38:18 Running - Pacing Split Summary === 1) 1km - 7:40(7:40/km) 158/165bpm 77cal 7.83/0kmph 2) 1km - 7:45(7:45/km) 167/170bpm 82cal 7.74/0kmph 3) 1km - 7:50(7:50/km) 172/175bpm 83cal 7.66/0kmph 4) 1km - 7:34(7:34/km) 177/179bpm 83cal 7.94/0kmph 5) 1km - 7:25(7:25/km) 180/180bpm 83cal 8.08/0kmph 6) 0.01km - 4(6:46/km) 180/180bpm 1cal 8.88/0kmph Add a comment	-	-	-	6.3mi, 1:09:30 Running - Long Run Split Summary === 1) 1km - 7:02(7:02/km) 136/147bpm 61cal 8.54/0kmph 2) 1km - 7:23(7:23/km) 148/169bpm 68cal 8.12/0kmph 3) 1km - 7:04(7:04/km) 151/159bpm 67cal 8.5/0kmph 4) 1km - 6:53(6:53/km) 148/159bpm 63cal 8.73/0kmph 5) 1km - 6:58(6:58/km) 153/160bpm 66cal 8.62/0kmph 6) 1km - 6:44(6:44/km) 153/167bpm 65cal 8.9/0kmph 7) 1km - 6:48(6:48/km) 166/173bpm 74cal 8.82/0kmph 8) 1km - 6:57(6:57/km) 168/180bpm 76cal 8.64/0kmph 9) 1km - 6:42(6:42/km) 166/170bpm 72cal 8.95/0kmph 10) 1km - 6:39(6:39/km) 166/171bpm 71cal 9.02/0kmph 11) 0.06km - 20(5:24/km) 165/167bpm 3cal 11.1/0kmph Add a comment
Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
-	-	-	-	-	3.1mi, 32:05 Running - Steady-State Split Summary === 1) 1km - 7:24(7:24/km) 135/146bpm 62cal 8.11/0kmph 2) 1km - 7:07(7:07/km) 150/159bpm 65cal 8.43/0kmph 3) 1km - 6:03(6:03/km) 159/166bpm 62cal 9.91/0kmph 4) 1km - 6:06(6:06/km) 169/173bpm 69cal 9.85/0kmph 5) 1km - 5:24(5:24/km) 175/185bpm 62cal 11.1/0kmph Add a comment	6.2mi, 1:04:17 Running - Long Run Split Summary === 1) 1km - 6:28(6:28/km) 144/158bpm 60cal 9.29/0kmph 2) 1km - 6:24(6:24/km) 154/158bpm 64cal 9.38/0kmph 3) 1km - 6:33(6:33/km) 157/163bpm 68cal 9.16/0kmph 4) 1km - 6:16(6:16/km) 163/170bpm 68cal 9.58/0kmph 5) 1km - 6:18(6:18/km) 163/169bpm 70cal 9.53/0kmph 6) 1km - 6:24(6:24/km) 166/170bpm 73cal 9.37/0kmph 7) 1km - 6:37(6:37/km) 165/169bpm 76cal 9.06/0kmph 8) 1km - 6:39(6:39/km) 166/171bpm 76cal 9.03/0kmph 9) 1km - 6:19(6:19/km) 166/174bpm 71cal 9.49/0kmph 10) 1km - 6:11(6:11/km) 171/189bpm 71cal 9.69/0kmph 11) 0.02km - 8(7:08/km) 175/175bpm 1cal 8.42/0kmph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	-	-	-	-	-	6.2mi, 1:04:56 Running - Long Run Split Summary === 1) 1km - 6:54(6:54/km) 126/144bpm 58cal 8.7/0kmph 2) 1km - 6:35(6:35/km) 146/155bpm 63cal 9.12/0kmph 3) 1km - 6:46(6:46/km) 151/164bpm 68cal 8.86/0kmph 4) 1km - 6:39(6:39/km) 153/159bpm 67cal 9.03/0kmph 5) 1km - 6:28(6:28/km) 160/168bpm 71cal 9.28/0kmph 6) 1km - 6:25(6:25/km) 164/178bpm 73cal 9.36/0kmph 7) 1km - 6:30(6:30/km) 165/169bpm 75cal 9.24/0kmph 8) 1km - 6:29(6:29/km) 166/172bpm 76cal 9.26/0kmph 9) 1km - 6:40(6:40/km) 167/174bpm 78cal 8.99/0kmph 10) 1km - 5:30(5:30/km) 173/183bpm 66cal 10.93/0kmph 11) 0km - 1(5:35/km) 174/174bpm 10.75/0kmph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	-	3.1mi, 28:10 Running - Race Pace Split Summary === 1) 1km - 5:26(5:26/km) 150/157bpm 54cal 11.04/0kmph 2) 1km - 5:43(5:43/km) 159/161bpm 62cal 10.48/0kmph 3) 1km - 5:44(5:44/km) 163/165bpm 65cal 10.46/0kmph 4) 1km - 5:37(5:37/km) 167/169bpm 67cal 10.67/0kmph 5) 1km - 5:37(5:37/km) 171/172bpm 68cal 10.69/0kmph 6) 0.01km - 3(5:35/km) 172/172bpm 10.74/0kmph Add a comment	-	-	-	6.2mi, 1:01:50 Running - Long Run Split Summary === 1) 1km - 6:20(6:20/km) 140/151bpm 61cal 9.49/0kmph 2) 1km - 6:17(6:17/km) 153/158bpm 66cal 9.56/0kmph 3) 1km - 6:02(6:02/km) 161/165bpm 69cal 9.95/0kmph 4) 1km - 6:12(6:12/km) 164/168bpm 73cal 9.67/0kmph 5) 1km - 6:14(6:14/km) 167/172bpm 77cal 9.63/0kmph 6) 1km - 5:57(5:57/km) 169/172bpm 74cal 10.08/0kmph 7) 1km - 6:09(6:09/km) 168/176bpm 76cal 9.76/0kmph 8) 1km - 6:06(6:06/km) 168/176bpm 76cal 9.84/0kmph 9) 1km - 6:14(6:14/km) 172/182bpm 78cal 9.62/0kmph 10) 1km - 6:17(6:17/km) 176/184bpm 78cal 9.54/0kmph 11) 0.01km - 3(5:11/km) 174/174bpm 11.56/0kmph Add a comment