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Phrased M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
158 -
Miles
51
Best Badges
This user has collected 37 badges.-
Under the influence of running -
In The Zone -
First Forum Post -
Happy Birthday -
Halfacado -
A good pair of shoes
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2021 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 25 | 22 | 30 | 12 | 141 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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3.1mi,
39:30 Running - Pacing
Split Summary
=== 1) 1km - 7:24(7:24/km) 136/150bpm 62cal 8.1/0kmph 2) 1km - 8:14(8:14/km) 151/158bpm 69cal 7.29/0kmph 3) 1km - 8:18(8:18/km) 159/169bpm 77cal 7.23/0kmph 4) 1km - 7:52(7:52/km) 163/171bpm 83cal 7.63/0kmph 5) 1km - 7:39(7:39/km) 168/180bpm 80cal 7.85/0kmph 6) 0.01km - 4(7:47/km) 172/172bpm 7.7/0kmph  Add a comment |
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3.1mi,
42:15 Running - Pacing
Split Summary
=== 1) 1km - 8:16(8:16/km) 129/144bpm 65cal 7.26/0kmph 2) 1km - 9:11(9:11/km) 133/141bpm 73cal 6.53/0kmph 3) 1km - 8:25(8:25/km) 141/150bpm 69cal 7.12/0kmph 4) 1km - 8:20(8:20/km) 142/154bpm 69cal 7.19/0kmph 5) 1km - 7:57(7:57/km) 152/162bpm 71cal 7.55/0kmph 6) 0.01km - 5(8:08/km) 152/153bpm 7.38/0kmph Add a comment |
2.9mi,
1:13:06 Cycling - Group
Split Summary
=== 1) 1km - 12:55(12:55/km) 102/127bpm 72cal 56/84rpm 4.64/0kmph 2) 1km - 17:23(17:23/km) 107/164bpm 86cal 55/62rpm 3.45/0kmph 3) 1km - 17:32(17:32/km) 101/113bpm 76cal 54/60rpm 3.42/0kmph 4) 1km - 14:15(14:15/km) 104/123bpm 71cal 55/60rpm 4.21/0kmph 5) 0.64km - 11:00(17:05/km) 101/111bpm 49cal 56/65rpm 3.51/0kmph Add a comment |
2.8mi,
55:26 Cycling - Group
Split Summary
=== 1) 1km - 11:40(11:40/km) 110/120bpm 66cal 57/62rpm 5.14/0kmph 2) 1km - 12:15(12:15/km) 114/126bpm 73cal 57/62rpm 4.9/0kmph 3) 1km - 12:29(12:29/km) 115/125bpm 72cal 58/65rpm 4.81/0kmph 4) 1km - 12:37(12:37/km) 109/123bpm 68cal 59/63rpm 4.76/0kmph 5) 0.52km - 6:25(12:14/km) 118/130bpm 36cal 57/62rpm 4.91/0kmph Add a comment |
3.1mi,
56:57 Cycling - Group
Split Summary
=== 1) 1km - 11:55(11:55/km) 110/123bpm 71cal 57/61rpm 5.03/0kmph 2) 1km - 11:28(11:28/km) 113/123bpm 66cal 59/64rpm 5.23/0kmph 3) 1km - 10:42(10:42/km) 115/127bpm 68cal 61/120rpm 5.61/0kmph 4) 1km - 11:13(11:13/km) 119/127bpm 66cal 59/63rpm 5.35/0kmph 5) 1km - 11:15(11:15/km) 99/126bpm 69cal 59/64rpm 5.33/0kmph 6) 0.03km - 24(14:27/km) 92/95bpm 2cal 57/58rpm 4.15/0kmph Add a comment |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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1.7mi,
29:23 Cycling - Tandem
Split Summary
=== 1) 1km - 10:46(10:46/km) 110/122bpm 72cal 62/66rpm 5.57/0kmph 2) 1km - 11:45(11:45/km) 100/117bpm 65cal 61/66rpm 5.11/0kmph 3) 0.66km - 6:52(10:21/km) 105/124bpm 46cal 63/66rpm 5.8/0kmph Add a comment |
3.3mi,
56:48 Cycling - Tandem
Split Summary
=== 1) 1km - 10:50(10:50/km) 120/132bpm 74cal 59/67rpm 5.54/0kmph 2) 1km - 11:18(11:18/km) 110/130bpm 69cal 60/66rpm 5.31/0kmph 3) 1km - 10:22(10:22/km) 112/124bpm 67cal 64/121rpm 5.79/0kmph 4) 1km - 10:07(10:07/km) 116/128bpm 69cal 63/67rpm 5.93/0kmph 5) 1km - 10:14(10:14/km) 107/128bpm 64cal 63/66rpm 5.87/0kmph 6) 0.37km - 3:57(10:48/km) 111/122bpm 24cal 61/65rpm 5.56/0kmph Add a comment |
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3.7mi,
1:05:41 Cycling - Tandem
Split Summary
=== 1) 1km - 10:54(10:54/km) 105/121bpm 68cal 58/65rpm 5.5/0kmph 2) 1km - 10:32(10:32/km) 125/144bpm 68cal 60/67rpm 5.7/0kmph 3) 1km - 10:38(10:38/km) 130/152bpm 72cal 60/67rpm 5.64/0kmph 4) 1km - 11:19(11:19/km) 129/144bpm 69cal 59/67rpm 5.31/0kmph 5) 1km - 11:11(11:11/km) 126/141bpm 67cal 58/66rpm 5.36/0kmph 6) 1km - 10:56(10:56/km) 130/140bpm 71cal 60/70rpm 5.48/0kmph 7) 0.02km - 10(10:41/km) 128/130bpm 1cal 58/59rpm 5.62/0kmph Add a comment |
3.1mi,
51:52 Cycling - Tandem
Split Summary
=== 1) 1km - 10:23(10:23/km) 108/124bpm 68cal 61/66rpm 5.77/0kmph 2) 1km - 10:12(10:12/km) 118/130bpm 70cal 61/65rpm 5.89/0kmph 3) 1km - 10:17(10:17/km) 113/128bpm 69cal 61/65rpm 5.83/0kmph 4) 1km - 10:18(10:18/km) 120/126bpm 67cal 60/65rpm 5.82/0kmph 5) 1km - 10:30(10:30/km) 119/137bpm 66cal 60/64rpm 5.72/0kmph 6) 0.02km - 11(10:44/km) 130/130bpm 1cal 58/59rpm 5.59/0kmph Add a comment
3.2mi,
59:31Cycling - Group
Split Summary
=== 1) 1km - 11:36(11:36/km) 100/115bpm 66cal 57/120rpm 5.17/0kmph 2) 1km - 11:29(11:29/km) 107/117bpm 69cal 57/65rpm 5.23/0kmph 3) 1km - 11:36(11:36/km) 111/123bpm 71cal 57/63rpm 5.17/0kmph 4) 1km - 11:51(11:51/km) 104/120bpm 68cal 57/61rpm 5.07/0kmph 5) 1km - 11:43(11:43/km) 105/117bpm 67cal 57/59rpm 5.12/0kmph 6) 0.11km - 1:17(11:34/km) 114/118bpm 7cal 57/62rpm 5.19/0kmph Add a comment |
3.1mi,
32:49 Running - Steady-State
Split Summary
=== 1) 1km - 6:44(6:44/km) 146/158bpm 60cal 8.92/0kmph 2) 1km - 6:37(6:37/km) 165/175bpm 72cal 9.06/0kmph 3) 1km - 6:22(6:22/km) 168/172bpm 73cal 9.42/0kmph 4) 1km - 6:44(6:44/km) 170/177bpm 75cal 8.91/0kmph 5) 1km - 6:15(6:15/km) 173/180bpm 70cal 9.59/0kmph 6) 0.01km - 6(7:19/km) 178/180bpm 1cal 8.2/0kmph Add a comment |
1.3mi,
20:50 Cycling - Tandem
Split Summary
=== 1) 1km - 10:07(10:07/km) 127/142bpm 69cal 61/87rpm 5.93/0kmph 2) 1km - 10:12(10:12/km) 122/129bpm 71cal 62/70rpm 5.88/0kmph 3) 0.05km - 31(11:09/km) 116/117bpm 3cal 59/61rpm 5.38/0kmph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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10mi,
3:05:11 Cycling - Group
Split Summary
=== 1) 1km - 12:08(12:08/km) 110/136bpm 71cal 56/119rpm 4.95/0kmph 2) 1km - 12:22(12:22/km) 111/124bpm 69cal 56/117rpm 4.85/0kmph 3) 1km - 11:49(11:49/km) 109/120bpm 68cal 56/112rpm 5.08/0kmph 4) 1km - 11:55(11:55/km) 107/118bpm 69cal 56/64rpm 5.04/0kmph 5) 1km - 12:46(12:46/km) 106/115bpm 70cal 55/60rpm 4.7/0kmph 6) 1km - 12:54(12:54/km) 106/122bpm 71cal 54/60rpm 4.65/0kmph 7) 1km - 11:53(11:53/km) 104/112bpm 67cal 57/60rpm 5.05/0kmph 8) 1km - 12:18(12:18/km) 102/114bpm 67cal 56/64rpm 4.88/0kmph 9) 1km - 10:45(10:45/km) 107/123bpm 66cal 60/66rpm 5.58/0kmph 10) 1km - 10:13(10:13/km) 107/124bpm 65cal 62/66rpm 5.88/0kmph 11) 1km - 10:33(10:33/km) 106/119bpm 68cal 60/65rpm 5.69/0kmph 12) 1km - 10:40(10:40/km) 107/126bpm 68cal 61/75rpm 5.62/0kmph 13) 1km - 10:50(10:50/km) 108/118bpm 66cal 60/67rpm 5.54/0kmph 14) 1km - 10:30(10:30/km) 100/116bpm 63cal 61/65rpm 5.71/0kmph 15) 1km - 11:48(11:48/km) 105/129bpm 71cal 60/67rpm 5.08/0kmph 16) 1km - 10:33(10:33/km) 123/156bpm 71cal 62/72rpm 5.68/0kmph 17) 0.1km - 1:13(12:06/km) 121/124bpm 6cal 58/59rpm 4.96/0kmph Add a comment |
6.2mi,
1:18:06 Running - Pacing
Split Summary
=== 1) 1km - 7:43(7:43/km) 127/142bpm 65cal 7.78/0kmph 2) 1km - 8:28(8:28/km) 134/156bpm 71cal 7.08/0kmph 3) 1km - 8:09(8:09/km) 152/168bpm 74cal 7.35/0kmph 4) 1km - 7:39(7:39/km) 152/157bpm 69cal 7.84/0kmph 5) 1km - 8:09(8:09/km) 158/171bpm 77cal 7.36/0kmph 6) 1km - 7:09(7:09/km) 161/171bpm 70cal 8.39/0kmph 7) 1km - 7:29(7:29/km) 164/176bpm 80cal 8.02/0kmph 8) 1km - 7:34(7:34/km) 165/179bpm 79cal 7.93/0kmph 9) 1km - 7:50(7:50/km) 165/180bpm 80cal 7.67/0kmph 10) 1km - 7:36(7:36/km) 170/183bpm 83cal 7.89/0kmph 11) 0.04km - 19(7:42/km) 169/170bpm 3cal 7.79/0kmph Add a comment |
2.3mi,
44:00 Cycling - Group
Split Summary
=== 1) 1km - 11:37(11:37/km) 100/114bpm 67cal 57/61rpm 5.17/0kmph 2) 1km - 11:30(11:30/km) 108/125bpm 70cal 57/61rpm 5.22/0kmph 3) 1km - 11:59(11:59/km) 106/117bpm 70cal 56/62rpm 5.01/0kmph 4) 0.73km - 8:55(12:13/km) 104/114bpm 50cal 54/58rpm 4.91/0kmph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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1.3mi,
23:12 Cycling - Group
Split Summary
=== 1) 1km - 11:55(11:55/km) 97/135bpm 75cal 57/63rpm 5.04/0kmph 2) 1km - 11:11(11:11/km) 99/116bpm 69cal 58/62rpm 5.36/0kmph 3) 0.01km - 6(12:20/km) 99/99bpm 57/57rpm 4.87/0kmph Add a comment |
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3.1mi,
53:09 Cycling - Tandem
Split Summary
=== 1) 1km - 11:27(11:27/km) 104/121bpm 68cal 60/64rpm 5.24/0kmph 2) 1km - 10:29(10:29/km) 107/124bpm 69cal 60/66rpm 5.72/0kmph 3) 1km - 10:18(10:18/km) 124/132bpm 69cal 61/83rpm 5.82/0kmph 4) 1km - 10:14(10:14/km) 124/134bpm 72cal 59/66rpm 5.86/0kmph 5) 1km - 10:34(10:34/km) 123/129bpm 70cal 59/68rpm 5.68/0kmph 6) 0.01km - 6(13:10/km) 125/126bpm 56/57rpm 4.56/0kmph Add a comment |
3.9mi,
1:05:22 Cycling - Tandem
Split Summary
=== 1) 1km - 10:58(10:58/km) 68/98bpm 60cal 59/63rpm 5.47/0kmph 2) 1km - 10:27(10:27/km) 64/71bpm 67cal 59/62rpm 5.75/0kmph 3) 1km - 10:16(10:16/km) 62/66bpm 64cal 60/64rpm 5.85/0kmph 4) 1km - 10:27(10:27/km) 62/73bpm 61cal 61/65rpm 5.74/0kmph 5) 1km - 10:12(10:12/km) 82/102bpm 61cal 61/64rpm 5.89/0kmph 6) 1km - 9:56(9:56/km) 103/120bpm 67cal 61/64rpm 6.04/0kmph 7) 0.29km - 3:07(10:54/km) 112/119bpm 18cal 60/65rpm 5.5/0kmph Add a comment |
4.9mi,
1:29:23 Cycling - Group
Split Summary
=== 1) 1km - 11:11(11:11/km) 120/135bpm 73cal 57/61rpm 5.36/0kmph 2) 1km - 11:22(11:22/km) 105/122bpm 65cal 58/63rpm 5.28/0kmph 3) 1km - 11:09(11:09/km) 114/123bpm 71cal 58/64rpm 5.38/0kmph 4) 1km - 11:53(11:53/km) 110/123bpm 65cal 57/60rpm 5.05/0kmph 5) 1km - 11:21(11:21/km) 124/178bpm 82cal 57/60rpm 5.28/0kmph 6) 1km - 11:24(11:24/km) 119/159bpm 73cal 58/60rpm 5.26/0kmph 7) 1km - 11:37(11:37/km) 113/121bpm 67cal 57/60rpm 5.17/0kmph 8) 0.84km - 9:26(11:15/km) 111/120bpm 58cal 57/61rpm 5.34/0kmph Add a comment |
8.1mi,
1:40:41 Running - Pacing
Split Summary
=== 1) 1km - 8:11(8:11/km) 133/143bpm 64cal 7.33/0kmph 2) 1km - 7:57(7:57/km) 144/154bpm 69cal 7.56/0kmph 3) 1km - 8:00(8:00/km) 149/155bpm 71cal 7.5/0kmph 4) 1km - 7:39(7:39/km) 147/165bpm 70cal 7.85/0kmph 5) 1km - 7:26(7:26/km) 147/169bpm 68cal 8.07/0kmph 6) 1km - 7:59(7:59/km) 150/162bpm 72cal 7.51/0kmph 7) 1km - 7:59(7:59/km) 153/160bpm 69cal 7.52/0kmph 8) 1km - 7:36(7:36/km) 145/159bpm 64cal 7.9/0kmph 9) 1km - 7:39(7:39/km) 151/156bpm 70cal 7.85/0kmph 10) 1km - 7:18(7:18/km) 148/156bpm 65cal 8.21/0kmph 11) 1km - 7:34(7:34/km) 157/166bpm 75cal 7.93/0kmph 12) 1km - 7:23(7:23/km) 159/165bpm 71cal 8.13/0kmph 13) 0.99km - 8:01(8:05/km) 162/169bpm 80cal 7.42/0kmph Add a comment |
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