Sat 20th Mar 2021 at 8:00am by Neilio

Walk > General

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Time
33:57
Miles
2.21
Min/mi
15:22
Stride(cm)
87
Cals
253
Cadence
121
BPM
93
%MHR
56.3
B/mi
1434
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 93/107bpm 117cal 59/64rpm 3.86/5.99mph
2) 1m - 15:09(15:09/m) 94/106bpm 115cal 61/84rpm 3.96/5.68mph
3) 0.21m - 3:14(15:20/m) 94/97bpm 21cal 60/61rpm 3.91/3.92mph

15:34 15:09 3:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	87 84-90	1490	117 104-120	16/2
0.13	2:04	1:00	15:58	92 88-95	1468	120 118-124	2/1
0.19	3:03	59	15:39	92 90-93	1440	121 118-122	0/9
0.25	4:00	57	15:11	88 84-91	1336	120 118-122	0/12
0.31	4:56	56	14:56	92 88-96	1374	120 120-122	4/4
0.38	5:57	1:01	16:18	93 90-94	1516	121 118-124	1/6
0.44	6:54	57	15:09	92 90-94	1394	121 118-122	13/1
0.50	7:49	55	14:41	93 90-97	1366	122 120-126	3/5
0.56	8:46	57	15:08	94 87-100	1423	122 120-126	4/5
0.63	9:38	53	14:05	102 98-107	1436	121 120-122	0/5
0.69	10:39	1:01	16:15	99 96-102	1609	121 118-122	3/3
0.75	11:36	57	15:11	94 92-96	1427	122 120-124	13/2
0.81	12:34	58	15:29	94 91-97	1456	120 118-124	5/0
0.88	13:34	1:00	15:59	96 92-98	1534	120 116-122	4/3
0.94	14:35	1:00	16:05	94 92-96	1513	119 116-122	3/7
1.00	15:33	58	15:28	94 91-97	1453	121 118-122	7/4
1.06	16:26	54	14:18	91 86-97	1302	123 120-124	7/4
1.13	17:26	1:00	15:58	93 88-97	1484	121 114-122	2/4
1.19	18:23	57	15:18	95 93-97	1453	122 120-126	1/3
1.25	19:19	55	14:46	96 94-99	1418	121 118-122	4/7
1.31	20:17	58	15:24	98 97-98	1509	121 118-122	4/4
1.38	21:09	53	14:03	102 97-106	1433	143 120-168	6/5
1.44	22:04	54	14:28	98 92-103	1418	122 122-122	5/8
1.50	23:03	59	15:48	93 92-96	1470	121 120-122	2/2
1.56	24:00	57	15:15	99 96-102	1509	122 120-122	10/2
1.63	24:57	57	15:15	94 92-96	1434	122 122-122	3/2
1.69	25:53	56	15:02	93 92-96	1397	122 120-124	3/6
1.75	26:49	56	14:54	93 92-95	1386	122 120-124	3/2
1.81	27:47	57	15:15	92 90-95	1403	121 118-122	2/2
1.88	28:44	57	15:13	89 84-96	1354	121 120-124	3/4
1.94	29:40	56	14:57	91 90-94	1360	119 118-122	2/4
2.00	30:42	1:02	16:31	92 89-93	1519	120 118-122	1/3
2.06	31:39	58	15:26	95 93-96	1465	120 116-122	2/3
2.13	32:38	59	15:43	93 91-94	1461	121 118-122	1/8
2.19	33:35	57	15:13	94 91-95	1431	119 116-122	9/0
2.21	33:58	23	15:08	94 93-95	1422	119 116-120	1/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	15:15
See your biggest climbs

Cadence

121 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:24	14:53	More
1km	9:19	14:59	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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