Sat 20th Mar 2021 at 9:00am by ronhar

Run > General

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Time
33:47
Miles
2.16
Min/mi
15:38
Pacing
87.1%
WAVA
37.22
Stride(cm)
63
Cals
239
Cadence
163
BPM
117
%MHR
64.9
B/mi
1827
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 117/128bpm 114cal 3.83/5.49mph
2) 1m - 15:21(15:21/m) 121/132bpm 107cal 3.91/5.76mph
3) 0.16m - 2:45(16:43/m) 118/126bpm 18cal 3.59/5.32mph

15:41 15:21 2:45

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	107 94-116	1494	187 182-192	0/3
0.13	1:54	1:02	16:29	121 118-123	1994	157 114-188	0/2
0.19	2:49	55	14:34	112 108-117	1632	154 110-190	4/1
0.25	3:56	1:07	17:53	115 110-119	2057	157 114-190	3/0
0.31	4:51	55	14:47	111 104-120	1642	182 114-194	3/1
0.38	5:46	55	14:36	122 119-124	1780	176 118-188	3/10
0.44	6:44	58	15:21	115 103-121	1766	162 112-190	10/2
0.50	7:41	58	15:23	121 118-124	1861	172 120-186	7/11
0.56	8:43	1:01	16:21	114 107-119	1864	180 120-196	7/5
0.63	9:49	1:06	17:39	119 108-127	2100	136 110-188	5/3
0.69	10:39	51	13:28	110 95-125	1482	188 186-190	3/0
0.75	11:47	1:08	18:08	116 102-125	2103	132 118-188	4/9
0.81	12:38	51	13:38	115 99-127	1567	186 180-190	10/0
0.88	13:46	1:07	17:56	111 99-124	1990	150 114-188	6/14
0.94	14:43	57	15:18	118 106-128	1805	182 120-188	2/5
1.00	15:40	57	15:20	117 107-125	1793	160 118-192	2/4
1.06	16:52	1:11	19:00	115 104-124	2185	138 118-188	4/2
1.13	17:42	50	13:24	118 109-126	1581	174 120-188	1/4
1.19	18:48	1:06	17:43	119 104-128	2109	128 114-190	12/1
1.25	19:36	48	12:46	120 114-126	1533	188 186-190	1/10
1.31	20:42	1:05	17:25	121 109-130	2108	129 114-190	4/2
1.38	21:35	53	14:10	121 114-127	1714	186 184-188	6/4
1.44	22:29	54	14:24	128 126-131	1843	160 120-186	6/10
1.50	23:27	58	15:26	115 100-129	1774	165 118-190	4/7
1.56	24:14	47	12:37	126 124-129	1589	188 186-190	4/2
1.63	25:20	1:07	17:45	127 122-129	2254	139 118-188	7/10
1.69	26:07	47	12:28	111 97-126	1385	183 120-194	1/2
1.75	27:19	1:12	19:06	113 104-123	2159	156 114-188	18/2
1.81	28:05	46	12:12	121 114-126	1475	189 186-192	1/2
1.88	29:11	1:06	17:39	122 112-130	2154	151 120-186	6/6
1.94	30:04	54	14:18	125 119-131	1787	168 120-188	3/2
2.00	31:00	56	14:50	123 117-130	1824	160 118-188	2/5
2.06	32:06	1:06	17:31	120 112-125	2102	146 120-188	1/9
2.13	33:16	1:10	18:47	116 111-119	2178	143 118-190	3/3
2.16	33:47	31	13:05	116 107-122	1518	187 186-190	2/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 25m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	13:27
11 9.1%	13:57
See your biggest climbs

Cadence

163 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	187	1.5	20:18	13:15
Walk	39.9	119	0.6	13:29	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	30.95%	More
800m	7:14	14:32	33.98%	More
1km	9:10	14:46	34.82%	More
Mile	15:12	15:12	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	36.15
5km	49:40	15:59	37.12
5M	1:22:14	16:27	36.52
10km	1:43:33	16:40	36.25
10M	2:51:28	17:09	36.39
Half	3:48:17	17:26	35.99
20M	5:57:30	17:53	36.43
Mara	7:55:58	18:10	36.47

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