Fri 19th Mar 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
56:56
Miles
2.46
Min/mi
23:09
Stride(cm)
66
Cals
270
Cadence
106
BPM
75
%MHR
45.7
B/mi
1745
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 56:56(23:09/m) 75/108bpm 270cal 53/85rpm 2.59/0mph

56:56

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	86 64-107	1811	104 94-110	2/1
0.25	5:06	2:28	19:42	73 68-80	1438	105 102-108	0/2
0.38	7:33	2:28	19:40	76 68-82	1495	104 86-108	3/1
0.50	10:31	2:57	23:39	77 74-79	1821	106 104-114	1/2
0.63	13:00	2:30	19:58	72 64-79	1438	105 102-106	1/1
0.75	15:29	2:28	19:45	71 67-74	1403	106 104-112	0/4
0.88	17:52	2:23	19:04	72 67-76	1373	106 104-108	0/4
1.00	20:37	2:45	22:01	71 68-77	1564	107 102-108	2/3
1.13	22:56	2:20	18:38	76 74-78	1416	106 104-108	0/3
1.25	25:21	2:24	19:15	80 75-89	1540	106 104-108	1/6
1.38	28:01	2:40	21:20	75 72-77	1600	106 102-108	0/2
1.50	30:39	2:38	21:04	75 73-76	1581	106 104-108	3/1
1.63	33:32	2:53	23:03	74 67-79	1705	106 102-108	2/0
1.75	36:05	2:33	20:25	77 71-80	1572	106 100-108	2/1
1.88	38:29	2:24	19:15	76 66-86	1463	107 104-108	6/0
2.00	40:52	2:22	18:58	72 70-76	1366	106 104-110	4/0
2.13	44:01	3:10	25:16	74 61-81	1870	105 96-114	2/1
2.25	49:32	5:31	44:10	67 46-86	2959	107 98-114	1/1
2.38	52:02	2:29	19:53	83 68-99	1650	107 104-112	2/0
2.46	56:56	4:54	58:08	83 69-98	4825	109 98-116	2/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	40:13
See your biggest climbs

Cadence

106 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:33	19:14	More
1km	12:14	19:41	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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