Fri 19th Mar 2021 at 7:00am by Jenni-far-far

Walk > General

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Time
32:52
Miles
1.54
Min/mi
21:21
Stride(cm)
62
Cals
85
Cadence
123
BPM
80
%MHR
46.9
B/mi
1713
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 84/93bpm 62cal 62/69rpm 2.8/3.67mph
2) 0.54m - 11:23(21:04/m) 76/84bpm 23cal 61/68rpm 2.85/3.55mph

21:28 11:23

Pin Map

0mi in 0

Pace

12%

19%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	85 76-93	2031	118 108-124	1/0
0.13	3:17	1:48	28:40	90 89-91	2580	122 116-134	7/0
0.19	4:42	1:25	22:40	88 83-91	1995	125 116-132	2/2
0.25	5:54	1:12	19:05	86 83-89	1641	126 120-128	1/8
0.31	7:17	1:23	22:09	89 89-89	1971	121 116-130	3/7
0.38	8:35	1:19	20:57	88 86-89	1843	132 128-136	1/5
0.44	9:53	1:18	20:47	88 86-90	1829	125 116-134	5/2
0.50	11:25	1:32	24:35	84 80-89	2065	124 116-134	2/4
0.56	12:47	1:21	21:43	86 85-87	1868	125 116-134	5/0
0.63	14:07	1:21	21:31	84 83-86	1807	127 116-132	0/14
0.69	15:20	1:12	19:17	81 76-86	1561	122 114-128	3/1
0.75	16:29	1:09	18:31	84 83-84	1555	126 116-134	10/3
0.81	17:44	1:14	19:50	80 77-83	1587	123 116-132	1/6
0.88	18:55	1:11	19:04	76 73-81	1449	126 122-132	3/3
0.94	20:07	1:12	19:13	67 62-72	1287	127 118-132	1/2
1.00	21:27	1:20	21:19	73 72-74	1556	121 116-126	4/3
1.06	22:59	1:32	24:26	73 72-74	1784	122 116-126	5/1
1.13	24:13	1:14	19:44	73 72-73	1441	127 120-132	4/6
1.19	25:26	1:14	19:39	75 74-76	1474	121 116-126	7/1
1.25	26:46	1:19	21:09	75 73-76	1586	121 120-126	4/2
1.31	28:19	1:33	24:55	74 72-75	1843	112 98-128	12/0
1.38	29:35	1:15	20:08	74 72-76	1490	121 116-124	7/9
1.44	30:45	1:10	18:46	80 76-83	1501	121 116-128	6/2
1.50	31:57	1:12	19:16	80 78-81	1541	124 116-128	5/4
1.54	32:52	55	23:12	79 79-80	1833	125 116-132	0/5

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	26:10
See your biggest climbs

Cadence

123 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:57	20:01	More
1km	12:29	20:05	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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