Thu 18th Mar 2021 at 9:00am by smoke free

Run > General

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Time
1:07:21
Miles
4.72
Min/mi
14:16
Pacing
59%
WAVA
34.43
Stride(cm)
79
Cals
1080
Cadence
142
BPM
156
%MHR
90.9
B/mi
2219
Asc(m)
216
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 174/210bpm 247cal 76/85rpm 5/8.41mph
2) 1m - 14:23(14:23/m) 170/216bpm 288cal 70/80rpm 4.17/7.36mph
3) 1m - 14:19(14:19/m) 149/177bpm 212cal 71/95rpm 4.19/8.66mph
4) 1m - 16:57(16:57/m) 138/191bpm 186cal 68/81rpm 3.54/7.72mph
5) 0.72m - 9:41(13:31/m) 150/196bpm 147cal 74/83rpm 4.44/7.18mph

12:01 14:23 14:19 16:57 9:41

Pin Map

0mi in 0

Pace

34%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	140 65-171	2050	148 82-162	53/3
0.50	6:03	2:23	9:32	191 163-210	1819	158 150-164	1/19
0.75	8:42	2:40	10:39	186 173-207	1980	158 100-170	24/4
1.00	12:01	3:19	13:16	190 172-206	2520	150 82-158	2/29
1.25	15:26	3:25	13:39	191 174-216	2606	141 96-158	14/1
1.50	19:08	3:43	14:50	154 80-188	2284	140 82-156	11/6
1.75	22:28	3:20	13:19	167 153-182	2225	152 138-158	7/16
2.00	26:24	3:56	15:44	170 152-198	2675	132 82-160	3/18
2.25	29:57	3:33	14:13	157 128-169	2232	154 122-158	3/12
2.50	32:55	2:58	11:51	142 98-160	1683	149 96-190	12/5
2.75	36:01	3:06	12:22	164 148-177	2029	145 94-154	4/6
3.00	40:43	4:42	18:47	139 72-177	2611	125 56-158	9/10
3.25	44:30	3:47	15:08	137 79-163	2073	141 92-156	9/2
3.50	49:43	5:13	20:53	147 63-191	3071	123 82-160	18/5
3.75	54:43	5:00	20:01	125 66-160	2502	138 82-162	11/11
4.00	57:40	2:57	11:46	146 87-186	1719	147 102-154	22/0
4.25	1:01:23	3:43	14:52	147 84-192	2185	142 92-164	10/2
4.50	1:04:19	2:56	11:43	131 68-178	1536	149 100-160	3/14
4.72	1:07:20	3:01	13:56	172 152-196	2397	150 120-166	0/16

Heart

156/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 62m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	15:48
26 7.8%	13:41
23 6.8%	13:37
16 3.7%	14:59
16 12.8%	25:43
See your biggest climbs

Cadence

142 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	152	4.2	51:41	12:19
Walk	19.9	102	0.5	13:24	25:46
Still	3.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.00%	More
800m	4:51	9:45	41.33%	More
1km	6:27	10:22	40.52%	More
Mile	11:25	11:25	38.82%	More
5k	41:55	13:29	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.27
5km	42:50	13:47	35.23
5M	1:11:41	14:20	34.32
10km	1:30:41	14:36	33.91
10M	2:31:44	15:10	33.52
Half	3:23:13	15:31	32.88
20M	5:21:12	16:04	32.96
Mara	7:10:11	16:25	32.82

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