Thu 18th Mar 2021 at 7:00am by JohnRMurdoch

Bike > General

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Time
35:25
Miles
7.37
Mph
12.5
FBI
59.23
Cals
254
BPM
123
%MHR
71.7
B/mi
589
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:32/m) 113/131bpm 23cal 10.83/25.89mph
2) 0.62m - 3:21(5:23/m) 121/127bpm 26cal 11.15/19.17mph
3) 0.62m - 2:26(3:56/m) 118/125bpm 17cal 15.28/18.67mph
4) 0.62m - 2:59(4:48/m) 121/125bpm 22cal 12.5/17.2mph
5) 0.62m - 2:48(4:30/m) 124/172bpm 21cal 13.31/17.13mph
6) 0.62m - 2:54(4:40/m) 117/126bpm 18cal 12.88/16.7mph
7) 0.62m - 3:03(4:54/m) 120/134bpm 20cal 12.24/15.84mph
8) 0.62m - 2:31(4:02/m) 122/131bpm 17cal 14.85/18.89mph
9) 0.62m - 2:35(4:10/m) 126/131bpm 19cal 14.41/17.24mph
10) 0.62m - 2:33(4:06/m) 131/136bpm 21cal 14.62/18.43mph
11) 0.62m - 3:27(5:33/m) 128/136bpm 26cal 10.8/14.11mph
12) 0.54m - 3:22(6:17/m) 127/133bpm 24cal 9.56/13.82mph

3:27 3:21 2:26 2:59 2:48 2:54 3:03 2:31 2:35 2:33 3:27 3:22

Pace

24%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +3	11.01	109 90-123	594	3/0
0.50	2:52	1:30 +8	10.01	112 110-120	671	0/24
0.75	4:14	1:23	10.89	124 115-131	683	4/3
1.00	5:40	1:26	10.50	121 117-126	692	5/6
1.25	7:00	1:20	11.25	120 117-122	640	1/10
1.50	8:06	1:06	13.73	122 120-124	533	5/2
1.75	9:01	56	16.08	114 103-122	425	0/4
2.00	10:06	1:04	14.02	118 109-122	505	0/9
2.25	11:19	1:13	12.34	122 119-124	593	2/4
2.50	12:28	1:09	12.97	119 113-125	551	3/4
2.75	13:33	1:05	13.78	138 113-170	601	2/1
3.00	14:45	1:11	12.62	124 121-126	589	1/1
3.25	15:49	1:04	14.00	112 104-119	480	2/5
3.50	17:13	1:24 +15	10.72	118 110-122	660	4/4
3.75	18:28	1:15	11.96	122 119-125	612	3/5
4.00	20:01	1:33 +9	9.71	121 116-124	748	5/6
4.25	21:07	1:07	13.52	122 109-134	541	5/3
4.50	22:07	1:00	15.13	118 113-126	468	2/3
4.75	23:13	1:06	13.59	122 119-125	539	2/5
5.00	24:09	56	16.00	126 117-131	472	4/1
5.25	25:11	1:02	14.49	128 125-131	530	4/6
5.50	26:15	1:04	14.06	125 120-130	534	3/2
5.75	27:10	55	16.43	125 122-131	456	4/3
6.00	28:11	1:01	14.78	134 131-136	544	8/4
6.25	29:20	1:09	13.02	132 128-135	608	2/5
6.50	30:49	1:29	10.11	123 114-131	730	5/1
6.75	32:11	1:21	11.08	131 127-135	709	5/3
7.00	33:54	1:43 +21	8.72	131 128-136	901	6/3
7.25	35:53	1:59 +23	7.57	125 121-128	990	8/2
7.37	36:44	51	8.48	125 122-128	884	4/0

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:41	More
1km	2:22	3:48	More
Mile	3:55	3:55	More
5k	13:50	4:27	More
5 miles	22:20	4:28	More
10k	28:58	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:37	4:57
15 miles	1:15:13	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:16	5:10
42km	2:15:18	5:11
50 miles	4:29:32	5:23
56 miles	5:03:56	5:26
100 miles	9:21:57	5:37
112 miles	10:33:40	5:39

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