Thu 18th Mar 2021 at 7:00am by Jenni-far-far

Walk > General

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Time
12:03
Miles
0.28
Min/mi
43:02
Stride(cm)
32
Cals
44
Cadence
118
BPM
90
%MHR
52.5
B/mi
3865
Asc(m)
22
Surface
Road

10:21 400m

Notes & Comments

Split Summary
===
1) 0.28m - 12:03(42:35/m) 91/121bpm 44cal 58/65rpm 1.41/3.21mph

12:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41 +1	42:54	94 68-119	4032	119 114-126	0/2
0.13	5:21	2:40	42:46	79 67-87	3379	116 114-116	2/3
0.19	8:06	2:45	43:54	100 84-108	4391	116 108-122	0/1
0.25	10:41	2:35	41:24	89 86-94	3684	116 116-116	14/13
0.28	12:05	1:24	43:00	88 85-91	3784	121 116-128	4/9

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:38	More

Predictions

Dist	Time	Per Mile

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