Thu 18th Mar 2021 at 6:00am by MrMo

Run > General

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Time
1:15:03
Miles
8.00
Min/mi
9:23
Pacing
94.4%
WAVA
50.42
Stride(cm)
99
Cals
854
Cadence
173
BPM
150
%MHR
77.8
B/mi
1409
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Strong run but I need to keep an eye on this knee.

Could have run all morning and I am feeling some fitness coming back.

Split Summary
===
1) 1m - 9:48(9:48/m) 133/148bpm 94cal
2) 1m - 9:32(9:32/m) 141/151bpm 103cal
3) 1m - 9:44(9:44/m) 155/170bpm 117cal
4) 1m - 9:26(9:26/m) 151/163bpm 106cal
5) 1m - 9:30(9:30/m) 154/158bpm 113cal
6) 1m - 9:15(9:15/m) 155/159bpm 109cal
7) 1m - 9:05(9:05/m) 157/163bpm 108cal
8) 1m - 8:40(8:40/m) 158/164bpm 104cal
9) 0m - 1(5:17/m) 162/163bpm

9:48 9:32 9:44 9:26 9:30 9:15 9:05 8:40 1

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	121 77-146	1198	171 142-174	6/0
0.50	4:58	2:29	9:57	137 130-148	1363	172 170-176	4/1
0.75	7:22	2:25	9:38	137 132-143	1321	173 170-178	3/1
1.00	9:49	2:26	9:45	135 132-138	1316	174 170-176	1/2
1.25	12:12	2:23	9:32	136 134-138	1296	174 172-176	0/5
1.50	14:35	2:24	9:34	144 136-150	1378	175 172-180	6/0
1.75	16:58	2:23	9:31	142 139-145	1351	173 172-178	2/3
2.00	19:21	2:23	9:31	143 140-146	1362	174 172-176	2/2
2.25	21:41	2:20	9:21	146 143-149	1366	174 170-176	2/3
2.50	24:06	2:24	9:38	150 143-160	1445	173 170-178	14/1
2.75	26:35	2:30	9:59	159 155-164	1588	172 170-174	16/0
3.00	29:04	2:29	9:57	166 162-170	1650	172 168-176	18/0
3.25	31:29	2:25	9:40	150 143-162	1450	169 164-174	2/11
3.50	33:50	2:20	9:21	146 140-155	1365	172 164-180	0/22
3.75	36:07	2:17	9:10	152 147-156	1393	174 170-178	4/12
4.00	38:30	2:23	9:33	155 152-157	1480	175 172-178	1/12
4.25	40:49	2:19	9:16	156 153-157	1446	175 168-180	4/2
4.50	43:14	2:25	9:38	154 151-156	1484	173 164-176	5/6
4.75	45:38	2:24	9:37	154 150-156	1481	174 170-178	3/4
5.00	48:01	2:23	9:30	153 150-155	1454	173 172-176	6/6
5.25	50:21	2:20	9:20	155 153-157	1447	175 172-178	6/7
5.50	52:38	2:17	9:09	156 154-158	1428	174 172-176	6/8
5.75	54:58	2:20	9:20	156 154-159	1455	174 172-176	5/6
6.00	57:16	2:18	9:11	155 153-157	1423	175 170-176	6/5
6.25	59:33	2:17	9:09	156 152-158	1429	174 172-176	5/6
6.50	1:01:50	2:17	9:09	157 155-158	1437	174 172-176	7/7
6.75	1:04:07	2:16	9:04	157 155-160	1425	174 172-176	5/5
7.00	1:06:21	2:14	8:58	158 155-162	1416	174 172-180	5/5
7.25	1:08:38	2:18	9:10	157 155-158	1439	174 172-176	6/5
7.50	1:10:55	2:16	9:04	154 153-156	1397	172 160-176	1/4
7.75	1:12:59	2:04	8:17	160 156-163	1326	175 172-178	2/3
8.00	1:15:01	2:03	8:10	162 160-164	1323	175 166-178	2/5

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 62m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.2%	9:50
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:15:03	9:23
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.46%	More
800m	4:04	8:10	46.52%	More
1km	5:09	8:17	47.88%	More
Mile	8:40	8:40	48.37%	More
5k	28:00	9:01	50.96%	More
5 miles	45:57	9:11	50.52%	More
10k	57:43	9:17	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	27:01	8:42	52.81
5M	45:11	9:02	51.37
10km	57:08	9:12	50.72
10M	1:35:30	9:33	50.13
Half	2:07:50	9:45	49.15
20M	3:21:54	10:06	49.31
Mara	4:30:15	10:19	49.13

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