Wed 17th Mar 2021 at 5:00pm by Garfield

Run > General

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Time
13:03
Miles
1.05
Min/mi
12:26
Pacing
88.1%
WAVA
40.97
Stride(cm)
75
Cals
73
Cadence
173
BPM
130
%MHR
68.5
B/mi
1610
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 130/144bpm 70cal 4.85/6.87mph
2) 0.05m - 40(13:34/m) 134/138bpm 3cal 4.42/5.7mph

12:23 40

Pin Map

0mi in 0

Pace

47%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	103 71-127	1313	176 136-192	1/1
0.13	1:34	46	12:16	126 121-129	1546	173 136-180	1/2
0.19	2:25	51	13:33	125 121-129	1693	173 136-180	1/3
0.25	3:15	50	13:26	130 126-133	1747	165 128-180	3/0
0.31	4:16	1:01 +18	16:12	125 119-133	2025	171 128-188	2/1
0.38	4:57	42	11:06	134 132-140	1487	180 178-184	0/2
0.44	5:39	41	10:59	134 130-137	1471	173 134-188	0/8
0.50	6:24	45	12:03	130 124-133	1568	172 136-188	3/3
0.56	7:12	48	12:54	136 131-143	1754	180 176-186	1/1
0.63	7:56	44	11:39	142 139-144	1653	169 108-184	3/4
0.69	8:47	51	13:40	137 131-142	1872	173 136-188	1/1
0.75	9:34	47	12:30	138 134-140	1726	169 132-182	1/2
0.81	10:22	48	12:45	135 133-138	1720	171 134-188	3/1
0.88	11:19	58 +6	15:21	129 124-136	1979	177 136-192	3/1
0.94	12:00	40	10:46	136 128-141	1465	174 136-188	3/2
1.00	12:46	46	12:21	131 126-136	1618	167 134-188	3/1
1.05	13:27	41	13:55	134 131-138	1864	167 132-184	2/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	180	0.9	10:28	12:06
Walk	18.5	135	0.2	2:33	17:02
Still	0.1	-	-	1	-
Pause	2.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	37.57%	More
800m	5:53	11:50	38.96%	More
1km	7:37	12:15	39.14%	More
Mile	12:45	12:45	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.71
5km	41:13	13:16	42.79
5M	1:08:15	13:39	42.25
10km	1:25:55	13:50	42.05
10M	2:22:17	14:14	41.92
Half	3:09:26	14:28	41.17
20M	4:56:39	14:50	41.47
Mara	6:34:57	15:04	41.33

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