Wed 17th Mar 2021 at 8:00am by drunkenmunky

Run > General

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Time
19:28
Miles
2.52
Min/mi
7:43
Pacing
89.4%
WAVA
56.59
Stride(cm)
130
Cals
308
Cadence
160
BPM
159
%MHR
93.1
B/mi
1230
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 148/163bpm 105cal 8.01/8.91mph
2) 1m - 7:34(7:34/m) 165/171bpm 123cal 7.93/8.79mph
3) 0.52m - 4:25(8:32/m) 176/182bpm 80cal 7.03/7.62mph

7:29 7:34 4:25

Pin Map

0mi in 0

Pace

25%

16%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	112 90-126	786	157 138-160	5/20
0.25	1:50	58	7:41	139 126-152	1068	161 158-164	3/10
0.38	2:49	59	7:48	153 150-158	1194	158 156-162	3/2
0.50	3:52	1:03	8:24	152 146-157	1278	160 158-162	0/9
0.63	4:47	55	7:19	156 153-158	1142	162 160-164	0/8
0.75	5:40	53	7:04	157 154-161	1108	164 160-168	1/4
0.88	6:32	52	6:57	159 156-162	1104	165 164-168	1/2
1.00	7:28	57	7:33	159 156-163	1201	164 160-168	0/2
1.13	8:21	52	6:57	159 155-163	1105	165 162-168	0/2
1.25	9:14	54	7:11	158 154-161	1135	164 162-168	1/1
1.38	10:06	52	6:53	162 161-164	1114	164 162-166	1/1
1.50	11:00	54	7:12	165 162-167	1188	163 162-164	0/1
1.63	12:00	1:00	8:00	168 162-171	1344	160 158-162	0/0
1.75	13:03	1:03	8:28	168 167-169	1422	160 158-160	1/1
1.88	14:03	1:00	7:59	168 167-169	1341	160 160-162	0/0
2.00	15:02	59	7:49	168 166-170	1313	160 160-162	2/0
2.13	16:00	58	7:44	171 169-173	1323	162 158-162	6/0
2.25	17:10	1:10	9:19	174 171-177	1622	155 152-162	10/0
2.38	18:19	1:09	9:09	180 178-182	1647	155 152-156	9/0
2.50	19:20	1:01	8:10	180 177-182	1471	158 156-162	2/2
2.52	19:28	8	7:53	177 177-177	1395	160 160-160	2/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 50m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	8:21
See your biggest climbs

Cadence

160 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.5	19:28	7:44
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.22%	More
800m	3:28	6:58	52.18%	More
1km	4:21	7:00	54.17%	More
Mile	7:05	7:05	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	24:59	8:02	54.97
5M	44:02	8:48	50.66
10km	57:03	9:11	48.78
10M	1:40:35	10:04	45.67
Half	2:18:45	10:35	43.44
20M	3:49:43	11:29	41.58
Mara	5:16:54	12:06	40.19

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