Tue 16th Mar 2021 at 5:00pm by anyonebutmatt

Run > General

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Time
50:34
Miles
5.29
Min/mi
9:34
Pacing
88%
WAVA
45.34
Stride(cm)
88
Cals
688
Cadence
192
BPM
159
%MHR
93.2
B/mi
1523
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/158bpm 121cal
2) 1m - 9:05(9:05/m) 147/172bpm 112cal
3) 1m - 9:28(9:28/m) 167/186bpm 134cal
4) 1m - 9:35(9:35/m) 163/176bpm 132cal
5) 1m - 9:22(9:22/m) 177/193bpm 145cal
6) 0.29m - 2:45(9:30/m) 181/195bpm 44cal

10:19 9:05 9:28 9:35 9:22 2:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	123 79-147	1243	192 130-196	6/2
0.50	4:57	2:26	9:43	142 137-154	1379	193 184-196	0/6
0.75	8:01	3:04	12:16	150 139-158	1840	190 180-196	4/4
1.00	10:19	2:17	9:10	153 138-158	1401	191 188-194	6/6
1.25	12:34	2:16	9:03	135 132-140	1221	191 188-194	6/3
1.50	14:50	2:16	9:04	143 136-150	1297	193 190-200	0/22
1.75	17:07	2:16	9:06	151 146-159	1373	194 192-200	1/10
2.00	19:24	2:17	9:08	159 150-172	1453	193 186-198	1/4
2.25	21:44	2:21	9:22	159 153-167	1490	192 190-194	2/2
2.50	24:20	2:36	10:23	168 158-178	1745	193 188-196	4/2
2.75	26:37	2:17	9:07	170 157-177	1549	194 190-196	3/3
3.00	28:51	2:14	8:58	172 157-185	1542	193 188-200	9/5
3.25	31:08	2:17	9:07	159 152-173	1451	194 192-196	2/7
3.50	33:28	2:20	9:18	165 158-176	1535	191 182-194	6/5
3.75	35:47	2:19	9:18	165 160-171	1534	192 186-194	2/7
4.00	38:26	2:39	10:36	162 158-169	1718	193 184-200	4/6
4.25	40:49	2:23	9:32	168 163-171	1601	193 182-200	12/0
4.50	43:18	2:29 +10	9:56	170 159-177	1690	193 188-196	5/2
4.75	45:34	2:16	9:02	181 176-185	1636	193 184-196	6/1
5.00	47:58	2:24	9:35	189 184-193	1812	191 180-196	10/1
5.25	50:21	2:23	9:34	179 171-191	1711	191 188-194	9/1
5.29	50:43	22	9:20	193 189-195	1802	189 184-192	1/0

Heart

159/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 49m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.6%	9:42
See your biggest climbs

Cadence

192 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	5.3	50:33	9:35
Walk	0.0	130	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.28%	More
800m	4:26	8:54	39.29%	More
1km	5:34	8:58	40.89%	More
Mile	8:59	8:59	43.71%	More
5k	28:57	9:19	46.07%	More
5 miles	47:45	9:33	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.99
5km	28:39	9:13	46.55
5M	47:37	9:31	45.46
10km	1:00:03	9:40	45.01
10M	1:39:48	9:59	44.73
Half	2:13:08	10:10	44.01
20M	3:29:10	10:28	44.38
Mara	4:39:03	10:39	44.36

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