Mon 15th Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
27:45
Miles
1.80
Min/mi
15:25
Pacing
0%
WAVA
28.38
Stride(cm)
83
Cals
236
Cadence
125
BPM
111
%MHR
65.2
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 110/128bpm 130cal 3.91/0mph
2) 0.8m - 12:24(15:33/m) 113/134bpm 106cal 3.86/0mph

15:21 12:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:05	89 69-108	1431	126 120-132
0.13	1:54	54	14:27	103 101-106	1488	128 122-130
0.19	2:54	1:00	15:53	105 103-106	1667	122 112-132
0.25	3:49	55	14:47	102 100-105	1509	129 122-134
0.31	4:44	55	14:35	100 97-107	1459	130 126-134
0.38	5:40	56	14:52	114 107-120	1696	130 126-134
0.44	6:35	55	14:38	110 108-112	1610	129 126-134
0.50	7:29	54	14:32	121 114-128	1758	130 128-134
0.56	8:45	1:15	20:03	116 111-119	2325	128 120-132
0.63	9:39	55	14:37	115 110-120	1680	125 116-132
0.69	11:15	1:36	25:32	114 111-120	2912	124 114-128
0.75	12:12	57	15:05	115 112-119	1734	126 120-132
0.81	13:10	59	15:37	114 112-117	1781	127 118-132
0.88	16:18	3:08	50:07	113 101-117	5663	124 118-128
0.94	27:15	10:56	2:55:04	114 102-121	19957	122 116-128
1.00	28:15	1:00	15:58	114 112-118	1821	123 120-130
1.06	29:16	1:01	16:22	111 109-114	1817	121 120-124
1.13	30:13	57	15:09	124 112-130	1879	121 116-124
1.19	31:18	1:05	17:21	119 117-121	2065	120 118-124
1.25	32:18	1:00	15:56	117 115-120	1865	122 112-124
1.31	33:17	59	15:47	116 115-118	1831	125 122-130
1.38	34:11	54	14:30	113 110-121	1639	129 124-134
1.44	35:08	57	15:04	112 110-115	1688	127 122-130
1.50	36:05	57	15:14	111 99-116	1691	126 120-132
1.56	37:06	1:01	16:22	102 99-104	1670	125 122-128
1.63	37:58	52	13:53	120 101-134	1666	123 116-128
1.69	38:54	56	14:58	120 90-133	1797	124 120-130
1.75	39:54	1:00	15:53	101 90-107	1604	122 120-126
1.80	40:38	44	16:03	107 105-109	1718	123 118-128

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	125	1.8	40:20	22:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:34	22.04%	More
800m	7:25	14:56	25.00%	More
1km	9:34	15:25	25.29%	More
Mile	27:38	27:38	14.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	29.44
5km	52:15	16:49	26.89
5M	1:30:43	18:09	25.18
10km	1:56:43	18:47	24.42
10M	3:22:38	20:16	23.23
Half	4:37:08	21:09	22.30
20M	7:32:38	22:38	21.63
Mara	10:19:02	23:38	21.09

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