Sat 13th Mar 2021 at 8:00am by jabberknit

Run > parkrun

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Time
36:03
Miles
3.12
Min/mi
11:33
Pacing
80.4%
WAVA
54.05
Stride(cm)
85
Cals
286
Cadence
163
BPM
141
%MHR
82.3
B/mi
1625
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 132/150bpm 93cal 4.8/0mph
2) 1m - 11:24(11:24/m) 141/150bpm 89cal 5.27/0mph
3) 1m - 11:04(11:04/m) 148/159bpm 94cal 5.42/0mph
4) 0.12m - 1:04(9:18/m) 161/167bpm 10cal 6.46/0mph

12:30 11:24 11:04 1:04

Pace

10%

12%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	113 85-123	1413	162 120-168	3/3
0.25	3:04	1:30	11:59	127 123-132	1523	165 162-170	1/4
0.38	4:30	1:26	11:27	132 129-134	1510	165 162-168	5/2
0.50	6:23	1:54	15:08	134 124-139	2028	153 120-170	5/1
0.63	7:44	1:21	10:45	133 124-141	1430	167 120-172	4/1
0.75	9:05	1:21	10:48	141 139-142	1522	169 166-172	2/2
0.88	10:27	1:22	10:59	143 139-146	1570	169 166-172	4/1
1.00	12:29	2:02	16:17	135 120-150	2198	131 118-172	1/4
1.13	13:46	1:17	10:18	132 120-142	1359	172 166-176	0/5
1.25	15:09	1:22	10:59	141 136-144	1548	171 166-176	2/1
1.38	16:27	1:19	10:30	141 139-144	1479	171 166-174	0/10
1.50	17:47	1:19	10:35	141 137-143	1493	171 168-174	0/4
1.63	19:05	1:18	10:28	144 142-146	1506	171 168-174	0/4
1.75	20:26	1:21	10:47	146 144-147	1573	171 168-172	1/2
1.88	21:48	1:22	10:53	148 146-149	1611	170 168-174	2/1
2.00	23:53	2:05	16:41	138 125-150	2303	131 116-174	2/3
2.13	25:10	1:17	10:18	135 120-143	1390	168 116-174	2/4
2.25	26:30	1:20	10:38	146 143-148	1553	171 168-174	3/3
2.38	27:47	1:17	10:19	149 147-150	1537	171 168-174	5/2
2.50	29:51	2:04	16:33	142 133-153	2351	134 118-174	6/4
2.63	31:10	1:18	10:27	148 136-156	1548	172 120-182	7/1
2.75	32:27	1:17	10:19	156 153-158	1610	172 170-176	4/1
2.88	33:46	1:19	10:31	157 154-159	1651	171 168-174	3/2
3.00	34:57	1:11	9:28	155 153-158	1468	174 170-176	0/4
3.11	36:01	1:04	9:21	161 156-167	1505	176 172-184	3/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	12:24
15 1.6%	11:50
See your biggest climbs

Cadence

163 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	170	2.8	30:32	10:50
Walk	15.1	121	0.3	5:27	18:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	46.78%	More
800m	4:56	9:56	53.30%	More
1km	6:18	10:08	53.80%	More
Mile	10:58	10:58	50.77%	More
5k	35:56	11:34	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	55.56
5km	35:53	11:33	54.19
5M	1:01:17	12:15	52.01
10km	1:18:16	12:36	51.09
10M	2:13:42	13:22	49.55
Half	3:01:10	13:50	47.89
20M	4:51:39	14:35	47.14
Mara	6:35:12	15:05	46.29

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