Thu 11th Mar 2021 at 7:00pm by larkim

Bike > Zwift
  • Time
    1:11:18
  • Miles
    17.40
  • Mph
    14.6
  • FBI
    62.58
  • Cals
    655
  • Watts
    163
  • Cadence
    93
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    497
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 7:59(2:56/m) 98/103bpm 64cal 84/89rpm 140/178W 20.43/31.63mph
2) 2.23m - 8:00(3:35/m) 110/118bpm 81cal 97/102rpm 179/217W 16.73/28.46mph
3) 0.25m - 2:00(8:09/m) 107/119bpm 15cal 85/98rpm 135/185W 7.36/15.77mph
4) 0.25m - 1:30(6:00/m) 114/123bpm 15cal 106/110rpm 175/193W 10/12.35mph
5) 0.09m - 30(5:27/m) 124/126bpm 5cal 68/91rpm 181/195W 11/13.85mph
6) 0.24m - 1:30(6:14/m) 126/128bpm 15cal 104/110rpm 176/195W 9.62/14.49mph
7) 0.07m - 30(7:24/m) 126/127bpm 5cal 69/93rpm 183/205W 8.11/8.49mph
8) 0.21m - 1:30(7:03/m) 129/132bpm 15cal 105/109rpm 178/197W 8.51/9.58mph
9) 0.06m - 30(7:46/m) 128/129bpm 4cal 71/95rpm 174/184W 7.73/8.29mph
10) 0.26m - 1:30(5:47/m) 129/131bpm 15cal 104/109rpm 176/192W 10.36/14.37mph
11) 0.09m - 30(5:38/m) 131/132bpm 5cal 73/101rpm 179/194W 10.65/11.28mph
12) 0.4m - 2:00(4:58/m) 122/132bpm 15cal 84/90rpm 136/180W 12.07/17.38mph
13) 0.46m - 2:00(4:23/m) 118/124bpm 20cal 88/91rpm 176/189W 13.68/29.84mph
14) 0.74m - 2:00(2:42/m) 124/126bpm 20cal 96/99rpm 175/188W 22.19/24.9mph
15) 1.2m - 4:00(3:20/m) 128/133bpm 40cal 106/109rpm 177/187W 17.98/28.93mph
16) 0.5m - 1:59(3:59/m) 121/132bpm 15cal 85/105rpm 135/171W 15.09/21.22mph
17) 1.88m - 8:00(4:15/m) 131/136bpm 83cal 98/106rpm 183/208W 14.13/24.27mph
18) 0.24m - 2:00(8:12/m) 127/135bpm 15cal 84/101rpm 135/181W 7.31/12.82mph
19) 1.72m - 8:00(4:40/m) 128/133bpm 81cal 97/100rpm 177/198W 12.86/29.11mph
20) 0.74m - 2:00(2:41/m) 123/132bpm 15cal 84/99rpm 132/188W 22.32/25.42mph
21) 0.56m - 1:30(2:41/m) 125/131bpm 14cal 105/109rpm 174/196W 22.35/28.96mph
22) 0.08m - 30(6:15/m) 132/134bpm 5cal 71/106rpm 175/188W 9.59/11.62mph
23) 0.26m - 1:30(5:50/m) 134/136bpm 14cal 103/107rpm 173/191W 10.28/11.88mph
24) 0.08m - 30(6:09/m) 132/133bpm 5cal 73/103rpm 184/193W 9.75/12.1mph
25) 0.5m - 1:30(3:01/m) 135/137bpm 15cal 104/108rpm 175/194W 19.86/22.86mph
26) 0.16m - 30(3:05/m) 133/134bpm 5cal 73/105rpm 178/189W 19.43/22.54mph
27) 0.46m - 1:30(3:15/m) 134/136bpm 15cal 104/109rpm 176/187W 18.51/23.28mph
28) 0.14m - 30(3:36/m) 133/134bpm 5cal 72/106rpm 178/186W 16.63/20.28mph
29) 0.78m - 5:00(6:24/m) 118/135bpm 34cal 84/91rpm 119/174W 9.38/21.87mph
30) 0.03m - 20(13:19/m) 110/111bpm 58/83rpm 73/108W 4.51/6.97mph
7:59 8:00 2:00 1:30 30 1:30 30 1:30 30 1:30 30 2:00 2:00 2:00 4:00 1:59 8:00 2:00 8:00 2:00 1:30 30 1:30 30 1:30 30 1:30 30 5:00 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 10% 14% 42% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:19 1:19 22.88 97 87-101 254 81 55-88 112 92-153
1.00 2:34 1:15 23.92 95 92-99 238 83 79-88 122 110-142
1.50 4:47 2:13 13.50 98 94-100 436 85 82-89 136 128-147
2.00 6:11 1:24 21.52 99 97-103 276 85 81-88 156 141-169
2.50 7:28 1:17 23.30 102 100-103 263 84 82-88 163 152-178
3.00 8:59 1:30 19.90 105 101-109 317 93 84-102 176 164-217
3.50 11:33 2:34 11.68 109 106-112 560 97 93-100 177 164-191
4.00 12:58 1:26 21.04 112 111-113 319 98 96-101 181 173-192
4.50 14:36 1:37 18.50 113 112-114 367 97 93-99 178 168-186
5.00 16:17 1:41 17.77 115 112-119 388 96 82-100 172 126-190
5.50 19:49 3:32 8.50 111 102-126 784 92 58-110 157 116-193
6.00 23:06 3:17 9.12 127 124-132 835 98 59-110 178 146-205
6.50 26:07 3:01 9.96 130 128-132 783 93 67-109 174 123-194
7.00 28:47 2:40 11.26 120 113-132 640 85 81-91 146 125-186
7.50 30:32 1:45 17.13 122 116-126 427 91 84-99 178 166-189
8.00 31:49 1:17 23.27 124 123-125 320 96 92-98 175 168-182
8.50 33:06 1:17 23.32 125 124-128 322 105 96-109 177 169-187
9.00 34:32 1:25 21.08 128 127-129 364 106 102-109 175 164-186
9.50 37:07 2:35 11.61 129 119-133 667 97 80-109 159 122-185
10.00 38:36 1:29 20.14 116 115-120 346 89 83-100 153 128-199
10.50 40:16 1:40 17.94 127 120-132 425 98 94-102 182 173-195
11.00 42:13 1:57 15.43 134 132-135 521 99 97-102 186 179-193
11.50 45:03 2:50 10.61 135 134-136 764 99 96-101 184 173-195
12.00 48:42 3:39 8.22 128 121-136 935 90 77-106 156 112-208
12.50 51:53 3:12 9.39 128 124-130 818 97 94-100 178 166-187
13.00 53:37 1:43 17.40 130 129-132 448 98 96-100 180 170-189
13.50 55:36 1:59 15.13 131 129-133 520 97 11-100 176 43-195
14.00 57:00 1:24 21.38 129 121-133 362 88 77-100 146 111-189
14.50 58:25 1:25 21.11 120 117-123 341 91 81-109 146 126-196
15.00 1:00:02 1:36 18.69 129 123-134 414 93 67-108 174 131-188
15.50 1:02:32 2:30 12.00 134 132-137 670 98 68-108 175 158-194
16.00 1:04:00 1:28 20.41 135 133-137 397 94 64-108 176 157-189
16.50 1:05:40 1:40 18.02 134 133-136 446 102 69-109 176 159-187
17.00 1:07:40 2:00 14.98 129 122-135 517 81 68-91 137 109-185
17.40 1:11:18 3:38 6.53 114 110-122 1048 84 34-90 112 18-129

Heart

121/137max
  • Show Beats/Mile

Power

163W (217 max)
Power Graph
Power Bands

Cadence

93 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:05 More
1km 1:20 2:09 More
Mile 2:27 2:27 More
5k 9:37 3:06 More
5 miles 16:16 3:15 More
10k 24:36 3:57 More
10 miles 38:27 3:51 More
Half 53:38 4:06 More

Predictions

Dist Time Per Mile
10 miles 39:06 3:55
20km 49:30 3:59
15 miles 1:00:42 4:03
20 miles 1:22:55 4:09
40km 1:44:57 4:13
25 miles 1:45:37 4:13
42km 1:50:40 4:14
50 miles 3:43:57 4:29
56 miles 4:13:15 4:31
100 miles 7:54:53 4:45
112 miles 8:56:58 4:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,376 Fetchies!
Already a Fetchie? Sign in here