Thu 4th Mar 2021 at 5:00pm by RichWAAC

Run > General

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Time
1:02:18
Miles
5.02
Min/mi
12:25
Pacing
48.6%
WAVA
36.58
Stride(cm)
90
Cals
631
Cadence
145
BPM
129
%MHR
75.3
B/mi
1597
Asc(m)
382
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 109/163bpm 126cal 3.75/6.68mph
2) 1m - 11:08(11:08/m) 135/153bpm 127cal 5.39/7.49mph
3) 1m - 15:24(15:24/m) 123/149bpm 122cal 3.9/6.68mph
4) 1m - 9:24(9:24/m) 144/150bpm 121cal 6.38/9.5mph
5) 1m - 10:06(10:06/m) 147/153bpm 132cal 5.94/6.45mph
6) 0.02m - 15(10:22/m) 155/157bpm 3cal 5.79/6.16mph

16:01 11:08 15:24 9:24 10:06 15

Pace

27%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:28	93 73-113	2182	98 86-184	14/14
0.50	11:15	5:23	21:33	96 92-113	2068	103 90-194	10/14
0.75	13:37	2:22	9:29	143 113-163	1356	172 168-174	14/10
1.00	16:00	2:22	9:29	144 141-147	1367	173 168-176	14/13
1.25	21:23	5:23 +2:13	21:33	126 102-151	2715	140 88-178	20/19
1.50	23:41	2:18	9:12	145 143-149	1334	176 166-180	24/24
1.75	27:48	4:07 +47	16:30	138 114-148	2276	146 90-174	26/30
2.00	30:07	2:18	9:14	136 108-153	1255	166 92-176	41/34
2.25	32:25	2:18	9:13	145 143-148	1337	172 170-176	14/21
2.50	37:48	5:23	21:31	125 105-149	2690	105 88-172	22/20
2.75	43:22	5:34 +19	22:18	103 97-118	2296	102 88-172	17/15
3.00	45:50	2:27	9:50	140 118-149	1376	172 168-176	17/21
3.25	48:11	2:21	9:25	144 142-146	1356	171 166-190	12/11
3.50	50:25	2:14	8:56	141 129-147	1259	174 170-190	23/19
3.75	52:58	2:33	10:12	143 141-146	1459	170 162-174	18/15
4.00	55:15	2:17	9:07	146 141-150	1332	179 164-234	17/26
4.25	57:48	2:33	10:14	144 136-149	1473	171 168-174	18/20
4.50	1:00:23	2:35	10:19	145 136-149	1496	162 108-176	24/18
4.75	1:02:52	2:29	9:55	149 147-150	1476	171 166-176	14/12
5.00	1:05:20	2:29	9:55	149 147-153	1476	170 166-174	18/24
5.02	1:05:36	16	10:50	155 153-157	1679	171 170-174	2/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 21m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	8:27
12 9.5%	11:16
12 8.1%	12:41
See your biggest climbs

Cadence

145 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	172	4	38:06	9:55
Walk	38.6	99	1	25:56	25:22
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.60%	More
800m	4:30	9:04	40.80%	More
1km	5:45	9:15	41.76%	More
Mile	9:22	9:22	43.78%	More
5k	36:03	11:36	38.67%	More
5 miles	1:05:00	13:00	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.39
5km	37:28	12:04	37.21
5M	1:02:02	12:24	36.53
10km	1:18:06	12:34	36.21
10M	2:09:21	12:56	36.10
Half	2:52:12	13:09	35.58
20M	4:29:40	13:29	36.01
Mara	5:59:02	13:42	36.06

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