- Amazing
-
Time
1:27:04
-
Miles
10.28
-
Min/mi
8:28
-
WAVA
53.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Excellent race. Was going to take it easy but managed to end up being dragged round by a couple of pacers that I picked up [thanks ladies - much appreciated] - although I don't think they realised I was behind them
Super course - could have been fun if it was wetter - even managed to beat someone in a sprint finish! Well Chuffed! Legs are a bit tight now though!
59
8.52 9.07 7.27 8.14 9.40 8.28 9.08 8.37 8.05 7.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.65 |
5km |
24:29 |
7:53 |
54.87 |
5M |
40:33 |
8:07 |
53.76 |
10km |
51:04 |
8:13 |
53.27 |
10M |
1:24:33 |
8:27 |
53.11 |
Half |
1:52:35 |
8:36 |
52.35 |
20M |
2:56:17 |
8:49 |
52.97 |
Mara |
3:54:43 |
8:58 |
53.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry