Wed 3rd Mar 2021 at 7:00pm by becca7

Run > General

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Time
53:13
Miles
4.71
Min/mi
11:18
Pacing
75.2%
WAVA
47.02
Stride(cm)
83
Cals
422
Cadence
171
BPM
133
%MHR
77.1
B/mi
1506
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 135/152bpm 108cal 5.09/7.12mph
2) 1m - 10:14(10:14/m) 135/152bpm 90cal 5.87/7.16mph
3) 1m - 11:13(11:13/m) 132/148bpm 85cal 5.35/7.37mph
4) 1m - 11:43(11:43/m) 136/148bpm 90cal 5.12/6.85mph
5) 0.71m - 8:16(11:41/m) 127/140bpm 49cal 5.13/7.37mph

11:47 10:14 11:13 11:43 8:16

Pin Map

0mi in 0

Pace

20%

18%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	134 108-141	1548	182 116-188	12/10
0.50	5:12	2:19	9:16	140 129-146	1297	183 178-186	6/16
0.75	7:34	2:22	9:27	147 141-152	1390	182 178-186	16/5
1.00	11:48	4:14	16:56	128 98-152	2167	152 114-188	10/7
1.25	14:32	2:44	10:58	121 96-134	1326	170 124-188	4/3
1.50	16:52	2:19	9:17	135 123-149	1252	185 180-188	9/7
1.75	19:39	2:47	11:08	140 133-149	1559	170 92-242	7/10
2.00	22:02	2:23	9:34	144 135-152	1377	177 92-186	10/14
2.25	25:06	3:04	12:16	136 128-147	1668	166 90-188	9/8
2.50	27:51	2:45	11:02	125 111-136	1378	165 124-190	3/16
2.75	30:21	2:30	10:00	134 130-137	1340	179 132-188	8/14
3.00	33:15	2:53	11:33	133 123-142	1537	168 88-248	13/5
3.25	36:10	2:55	11:41	142 131-148	1658	165 122-186	9/3
3.50	39:08	2:58	11:52	132 126-138	1567	170 118-186	8/11
3.75	42:13	3:05	12:20	133 124-141	1640	164 88-184	12/8
4.00	44:58	2:45	11:01	137 125-147	1509	171 124-186	10/4
4.25	48:05	3:07	12:29	128 109-139	1598	177 134-188	8/9
4.50	50:56	2:51	11:22	128 122-138	1455	167 128-186	5/7
4.71	53:15	2:19	11:11	125 116-140	1399	167 128-186	3/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 25m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	11:53
See your biggest climbs

Cadence

171 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	182	4.1	41:13	10:08
Walk	21.9	127	0.6	11:41	18:16
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.66%	More
800m	4:39	9:20	45.21%	More
1km	5:58	9:37	45.79%	More
Mile	10:07	10:07	46.17%	More
5k	34:18	11:02	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.91
5km	34:08	10:59	47.78
5M	56:43	11:21	46.91
10km	1:11:32	11:31	46.57
10M	1:58:54	11:53	46.14
Half	2:38:38	12:07	45.16
20M	4:09:15	12:28	45.20
Mara	5:32:33	12:42	44.85

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