Wed 3rd Mar 2021 at 3:00pm by Wicked D

Walk > General

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Time
52:55
Miles
1.97
Min/mi
26:52
Stride(cm)
49
Cals
349
Cadence
123
BPM
105
%MHR
50
B/mi
2808
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 106/129bpm 143cal 52/78rpm 2.95/3.8mph
2) 0.97m - 32:35(33:29/m) 104/129bpm 206cal 25/69rpm 1.79/3.74mph

20:19 32:35

Pin Map

0mi in 0

Pace

18%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	108 104-112	1925	127 116-156	1/0
0.13	2:19	1:12	19:13	108 105-111	2076	123 116-126	1/0
0.19	3:22	1:03	16:49	110 104-114	1849	122 112-126	2/0
0.25	4:25	1:03	16:41	109 105-113	1819	121 118-124	0/1
0.31	5:33	1:08	18:15	110 108-112	2008	124 122-126	1/2
0.38	6:38	1:05	17:16	103 93-113	1779	124 118-126	1/1
0.44	8:32	1:55	30:34	92 81-100	2812	124 120-126	2/0
0.50	9:44	1:12	19:06	88 83-93	1681	123 122-124	1/0
0.56	10:52	1:08	18:13	93 90-96	1694	121 118-124	1/1
0.63	12:05	1:12	19:19	97 91-103	1874	120 114-122	1/0
0.69	13:12	1:07	17:51	119 104-129	2124	119 114-124	1/0
0.75	14:19	1:08	18:03	111 107-123	2004	121 114-124	1/1
0.81	15:29	1:10	18:41	108 105-112	2018	122 118-126	1/0
0.88	16:42	1:12	19:15	105 102-108	2021	120 118-122	2/1
0.94	19:07	2:25	38:43	117 103-129	4530	119 34-130	1/2
1.00	20:18	1:12	19:05	115 113-120	2194	124 116-130	1/2
1.06	21:25	1:07	17:46	112 107-117	1990	125 120-132	1/1
1.13	22:40	1:15	20:00	106 99-112	2120	123 114-128	2/2
1.19	23:56	1:16	20:17	106 100-109	2151	123 114-130	1/0
1.25	25:01	1:05	17:25	101 93-110	1758	124 122-126	0/1
1.31	26:10	1:09	18:22	96 89-102	1763	125 118-130	0/1
1.38	27:18	1:07	17:58	94 89-99	1688	122 118-126	0/1
1.44	28:26	1:08	18:07	99 94-103	1793	124 116-128	0/1
1.50	29:35	1:09	18:25	103 100-107	1897	122 118-128	0/0
1.56	30:45	1:10	18:39	100 97-105	1865	126 120-132	0/0
1.63	31:47	1:03	16:44	106 99-112	1774	126 122-128	0/0
1.69	32:53	1:06	17:29	105 102-109	1835	125 120-128	0/0
1.75	34:04	1:11	19:01	105 100-109	1997	120 106-134	0/0
1.81	39:59	5:55	1:34:35	94 76-108	8890	135 132-136	0/0
1.88	46:09	6:10	1:38:41	100 92-111	9868	-	0/0
1.94	50:18	4:09	1:06:29	118 97-129	7845	118 98-138	0/0
1.97	52:54	2:36	1:12:30	118 112-126	8554	98 96-100	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:52	17:50	More
1km	11:17	18:10	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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