Wed 3rd Mar 2021 at 9:00am by Giantant

Walk > General

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Time
1:59:19
Miles
4.53
Min/mi
26:20
Stride(cm)
61
Cals
583
Cadence
100
BPM
104
%MHR
52.7
B/mi
2733
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:20(35:20/m) 94/127bpm 153cal 25/79rpm
2) 1m - 25:33(25:33/m) 105/115bpm 119cal 41/74rpm
3) 1m - 22:26(22:26/m) 109/117bpm 114cal 46/52rpm
4) 1m - 22:34(22:34/m) 112/121bpm 117cal 46/55rpm
5) 0.53m - 13:26(25:20/m) 118/138bpm 80cal 37/63rpm

35:20 25:33 22:26 22:34 13:26

Pace

23%

12%

11%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	39:59	87 66-114	3479	100 82-110	2/4
0.25	9:39	4:40	37:17	72 53-87	2684	104 90-108	1/3
0.38	13:43	4:04	32:31	93 72-114	3024	102 92-110	0/5
0.50	18:25	4:41	37:31	91 81-100	3414	104 92-110	1/1
0.63	22:11	3:46	30:09	98 90-103	2954	101 82-144	2/1
0.75	26:48	4:38	37:01	108 91-127	3998	89 82-156	1/2
0.88	31:01	4:12	33:36	103 93-113	3461	100 80-158	1/1
1.00	35:21	4:20	34:43	104 90-111	3611	95 80-156	2/1
1.13	38:52	3:31	28:05	96 86-105	2697	91 84-96	1/1
1.25	42:10	3:19	26:30	105 101-108	2783	93 84-100	1/1
1.38	45:18	3:07	24:59	105 99-110	2623	95 80-100	1/2
1.50	48:23	3:05	24:42	104 99-112	2569	95 88-100	1/1
1.63	51:45	3:22	26:56	107 93-113	2881	96 84-100	1/0
1.75	54:54	3:09	25:09	108 103-115	2716	98 90-102	2/1
1.88	57:58	3:04	24:35	107 98-113	2631	98 88-102	1/2
2.00	1:00:53	2:55	23:20	110 105-114	2566	97 88-100	1/2
2.13	1:04:19	3:26	27:32	111 104-117	3056	99 90-104	1/2
2.25	1:07:08	2:49	22:32	108 103-113	2434	100 96-102	3/0
2.38	1:09:48	2:39	21:16	110 107-115	2339	100 98-102	1/2
2.50	1:12:29	2:42	21:32	109 103-117	2347	101 98-104	1/1
2.63	1:15:07	2:37	21:00	105 99-111	2204	102 100-104	2/1
2.75	1:17:53	2:46	22:08	106 103-110	2346	101 94-102	2/0
2.88	1:20:31	2:39	21:09	109 107-113	2306	102 98-104	3/0
3.00	1:23:19	2:48	22:23	111 104-116	2484	102 92-104	2/2
3.13	1:26:16	2:56	23:31	112 105-117	2634	102 98-104	0/2
3.25	1:28:57	2:41	21:28	115 110-120	2469	101 98-104	1/3
3.38	1:31:31	2:35	20:37	111 109-115	2288	102 100-104	1/2
3.50	1:34:52	3:20	26:43	109 102-116	2913	101 98-104	1/1
3.63	1:37:32	2:41	21:26	112 108-115	2400	101 92-104	2/4
3.75	1:40:12	2:39	21:14	113 105-116	2399	101 90-106	1/1
3.88	1:42:50	2:39	21:10	115 109-121	2434	102 92-104	2/3
4.00	1:45:52	3:02	24:17	111 106-118	2695	105 96-110	3/1
4.13	1:48:09	2:16	18:09	112 109-115	2034	110 108-112	2/2
4.25	1:50:21	2:12	17:38	118 111-123	2081	113 112-114	7/2
4.38	1:52:37	2:16	18:06	124 114-138	2244	112 108-116	6/1
4.50	1:58:35	5:58	47:46	122 102-138	5827	108 94-122	1/1
4.53	1:59:20	45	24:42	99 98-102	2446	126 126-126	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:56	17:58	More
1km	12:05	19:26	More
Mile	19:58	19:58	More
5k	1:09:15	22:17	More

Predictions

Dist	Time	Per Mile

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