Tue 2nd Mar 2021 at 7:00pm by Longwayround [LWR]

Run > Race Pace

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Time
44:35
Miles
2.76
Min/mi
16:09
Pacing
86.6%
WAVA
28.27
Stride(cm)
74
Cals
423
Cadence
135
BPM
149
%MHR
85.8
B/mi
2411
Asc(m)
746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54km - 5:11(9:39/km) 145/157bpm 53cal 6.22/0kmph
2) 0.16km - 2:00(12:26/km) 136/139bpm 15cal 4.83/0kmph
3) 3.2km - 30:30(9:32/km) 153/167bpm 310cal 6.29/0kmph
4) 0.54km - 6:54(12:47/km) 142/165bpm 45cal 4.69/0kmph

5:11 2:00 30:30 6:54

Pace

53%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	135 112-152	1773	140 114-154	25/22
0.25	3:28	1:49	14:32	153 149-157	2225	139 132-148	37/38
0.38	5:43	2:16	18:06	144 138-151	2607	133 100-148	43/42
0.50	7:49	2:06	16:48	136 131-152	2284	116 98-154	30/32
0.63	9:36	1:47	14:14	157 152-159	2234	150 144-154	26/24
0.75	11:54	2:18	18:21	149 144-154	2734	141 138-146	37/35
0.88	14:01	2:07	16:58	146 145-149	2478	138 136-140	42/40
1.00	15:47	1:46	14:10	149 148-150	2111	145 136-150	29/33
1.13	18:02	2:15	17:57	148 144-152	2657	139 136-146	33/32
1.25	20:13	2:12	17:33	145 140-153	2545	136 132-140	42/42
1.38	22:16	2:03	16:21	142 138-149	2322	139 136-142	31/35
1.50	24:07	1:51	14:45	149 143-154	2198	145 136-150	27/29
1.63	26:10	2:03	16:24	156 152-158	2559	146 144-150	34/31
1.75	28:05	1:56	15:24	156 152-159	2403	145 144-148	32/32
1.88	30:02	1:57	15:37	155 152-160	2420	144 144-146	27/27
2.00	31:58	1:55	15:23	156 154-158	2399	146 144-148	32/34
2.13	33:41	1:43	13:44	159 155-166	2184	144 142-148	37/37
2.25	35:29	1:48	14:26	165 163-167	2381	146 142-150	35/34
2.38	37:20	1:51	14:46	162 160-167	2391	142 138-146	25/25
2.50	39:39	2:20	18:37	156 146-165	2903	110 98-138	20/18
2.63	41:58	2:19	18:30	141 138-145	2608	103 96-110	20/21
2.75	44:20	2:22	18:55	133 129-137	2515	107 94-112	19/22
2.76	44:34	14	32:48	129 128-129	4230	98 88-108	1/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 746m, Range 12m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	142	2.3	35:47	15:26
Walk	19.7	104	0.4	8:46	19:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	24.83%	More
800m	7:11	14:27	26.29%	More
1km	9:04	14:35	27.16%	More
Mile	14:53	14:53	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	28.89
5km	50:49	16:21	28.08
5M	1:26:00	17:12	26.99
10km	1:49:22	17:36	26.49
10M	3:05:05	18:31	25.86
Half	4:09:29	19:03	25.19
20M	6:38:18	19:55	25.00
Mara	8:56:54	20:30	24.73

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