Tue 2nd Mar 2021 at 3:00pm by Trackster

Run > General

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Time
34:26
Miles
5.01
Min/mi
6:52
Pacing
0%
WAVA
68.17
Stride(cm)
134
Cals
402
Cadence
175
BPM
137
%MHR
79.8
B/mi
938
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/162bpm 87cal 9.32/9.93mph
2) 1m - 6:48(6:48/m) 133/162bpm 72cal 8.83/10.27mph
3) 1m - 7:30(7:30/m) 147/152bpm 101cal 8.01/8.75mph
4) 1m - 7:12(7:12/m) 147/155bpm 89cal 8.32/9.93mph
5) 1m - 6:25(6:25/m) 125/153bpm 53cal 9.34/15.45mph
6) 0.01m - 5(5:24/m) 63/63bpm 11.12/10.69mph

6:26 6:48 7:30 7:12 6:25 5

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	127 99-149	813	185 178-194	5/2
0.50	3:13	1:37	6:26	149 144-153	959	179 176-184	3/0
0.75	4:52	1:39	6:36	155 151-157	1023	178 176-180	6/3
1.00	6:26	1:35	6:18	161 157-162	1015	180 178-184	5/6
1.25	10:49	4:23 +2:49	17:30	124 89-162	2170	177 110-188	3/2
1.50	12:31	1:43	6:51	148 141-151	1014	178 176-180	3/8
1.75	16:21	3:49 +2:09	15:18	128 112-150	1958	174 120-182	4/6
2.00	24:08	7:47 +5:57	31:07	128 90-150	3983	175 114-182	2/6
2.25	25:55	1:48	7:10	145 143-147	1039	175 172-186	3/8
2.50	27:48	1:53	7:32	145 139-149	1093	173 170-176	4/6
2.75	29:44	1:56	7:45	149 147-151	1156	172 168-174	3/0
3.00	31:38	1:53	7:33	150 149-152	1132	172 170-174	1/0
3.25	33:30	1:52	7:30	152 150-154	1139	172 170-174	4/1
3.50	35:22	1:52	7:28	153 151-155	1142	172 170-174	6/4
3.75	39:25	4:04 +2:17	16:14	143 127-154	2322	174 102-188	2/4
4.00	44:15	4:50 +3:06	19:18	135 114-154	2607	176 114-192	9/1
4.25	48:48	4:33 +3:01	18:11	134 114-150	2436	182 112-190	2/5
4.50	53:23	4:36 +2:55	18:23	136 106-153	2499	178 112-188	3/2
4.75	56:01	2:37 +50	10:29	132 93-152	1385	177 176-180	3/3
5.00	57:35	1:35 +11	6:19	81 63-94	512	-	7/3
5.01	57:41	6	6:22	63 63-63	401	-	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	177	5	32:00	7:08
Walk	36.1	113	0	22:06	12:05:50
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.83%	More
800m	3:11	6:24	59.85%	More
1km	3:59	6:25	62.24%	More
Mile	6:26	6:26	65.77%	More
5k	32:25	10:26	44.35%	More
5 miles	57:34	11:31	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	20:51	6:43	68.97
5M	34:22	6:52	68.10
10km	43:10	6:57	67.68
10M	1:11:10	7:07	67.84
Half	1:34:30	7:13	67.06
20M	2:27:23	7:22	68.14
Mara	3:15:43	7:28	68.42

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