Tue 2nd Mar 2021 at 6:00am by suthed

Bike > General

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Time
2:06:38
Miles
29.75
Mph
14.1
FBI
62.85
Cals
1294
Cadence
71
BPM
137
%MHR
78.9
B/mi
585
Asc(m)
331
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 29.75m - 2:06:38(4:15/m) 137/224bpm 1294cal 69/94rpm 14.09/30.39mph

2:06:38

Pin Map

0mi in 0

Pace

13%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:10	5:10	11.60	171 114-224	885	74 23-88	3/11
2.00	8:37	3:27	17.42	155 126-181	534	76 56-87	12/1
3.00	12:26	3:49	15.75	143 126-160	545	80 68-91	0/18
4.00	16:26	4:00	14.99	143 120-159	572	76 59-89	9/5
5.00	20:31	4:05 +4	14.70	128 108-159	522	72 44-83	5/10
6.00	24:14	3:43	16.12	139 122-150	517	72 64-79	11/0
7.00	28:37	4:23 +6	13.69	130 123-138	570	74 34-86	6/16
8.00	33:31	4:54	12.26	129 116-143	631	70 47-87	0/12
9.00	38:08	4:37	13.00	125 119-135	577	75 57-87	5/1
10.00	42:57	4:50 +8	12.42	119 110-127	575	74 42-86	7/13
11.00	48:44	5:46 +15	10.39	126 110-143	727	68 20-84	1/2
12.00	54:28	5:44 +46	10.46	136 126-155	780	69 49-88	5/1
13.00	58:39	4:11	14.33	136 127-146	570	75 63-88	14/18
14.00	1:03:02	4:23	13.69	150 128-157	657	75 58-90	1/2
15.00	1:07:48	4:46	12.60	150 142-159	714	69 43-79	5/3
16.00	1:12:07	4:19 +6	13.90	134 125-146	579	66 50-78	2/2
17.00	1:15:32	3:25	17.56	129 118-140	441	65 52-78	1/4
18.00	1:19:08	3:36	16.67	137 125-153	493	65 55-83	1/2
19.00	1:23:16	4:08	14.52	136 128-144	562	67 24-86	6/1
20.00	1:26:53	3:37	16.56	131 122-141	475	60 55-69	9/1
21.00	1:31:07	4:13	14.21	135 123-146	570	64 36-83	17/13
22.00	1:35:13	4:06	14.63	137 131-142	562	67 57-79	48/4
23.00	1:50:17	15:04 +10:56	3.98	134 111-206	2019	69 21-81	10/56
24.00	1:54:50	4:33	13.16	129 121-137	588	69 61-94	23/34
25.00	1:58:36	3:46	15.96	137 128-142	515	71 55-83	16/23
26.00	2:02:34	3:59	15.08	137 127-148	545	70 61-80	9/12
27.00	2:06:51	4:17	14.02	140 130-153	599	62 38-83	19/15
28.00	2:11:06	4:15	14.09	134 121-145	570	66 52-85	22/18
29.00	2:16:02	4:56	12.17	139 125-149	685	57 45-76	48/12
29.75	2:19:01	2:59	15.01	125 113-142	500	61 54-69	11/37

Heart

137/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	12.6
23 2.2%	11.5
18 1.4%	13.9
15 1.6%	12.2
12 2.5%	9.5
12 2.1%	12.7
See your biggest climbs

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:25	2:52	More
1km	1:50	2:56	More
Mile	3:04	3:04	More
5k	11:14	3:37	More
5 miles	18:51	3:46	More
10k	23:42	3:49	More
10 miles	40:42	4:04	More
Half	57:31	4:23	More
20 miles	1:25:32	4:17	More
Mara	2:01:24	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:12	4:02
15 miles	1:01:17	4:05
20 miles	1:23:08	4:09
40km	1:44:40	4:13
25 miles	1:45:19	4:13
42km	1:50:13	4:13
50 miles	3:39:34	4:23
56 miles	4:07:35	4:25
100 miles	7:37:46	4:35
112 miles	8:36:12	4:37

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