Mon 1st Mar 2021 at 4:00pm by Leatherback

Cross > General

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Time
57:53
Miles
3.11
Min/mi
18:37
Cals
303
Cadence
106
BPM
98
%MHR
57.6
B/mi
1833
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 94/108bpm 101cal 53/61rpm 3.22/3.97mph
2) 1m - 18:52(18:52/m) 99/105bpm 98cal 53/59rpm 3.18/3.95mph
3) 1m - 18:24(18:24/m) 100/128bpm 95cal 53/75rpm 3.26/4.22mph
4) 0.11m - 1:59(18:44/m) 99/106bpm 9cal 52/54rpm 3.2/4.05mph

18:38 18:52 18:24 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	81 70-87	1526	110 98-118	0/0
0.25	4:34	2:13	17:43	84 83-85	1489	106 104-108	12/15
0.38	6:53	2:19	18:31	89 86-95	1648	107 104-112	10/7
0.50	9:08	2:15	18:02	96 83-104	1732	107 106-108	7/0
0.63	11:29	2:21	18:44	100 94-105	1873	106 102-108	5/1
0.75	14:06	2:37	20:57	101 91-108	2116	102 90-110	7/2
0.88	16:23	2:17	18:17	101 98-103	1846	108 106-108	0/5
1.00	18:39	2:16	18:06	101 99-105	1829	107 106-108	10/9
1.13	20:54	2:16	18:05	101 100-102	1826	106 104-106	11/6
1.25	23:14	2:20	18:39	99 95-102	1847	106 104-106	3/7
1.38	25:32	2:17	18:17	103 102-104	1883	106 104-108	7/6
1.50	27:49	2:17	18:19	99 97-101	1813	106 104-108	8/1
1.63	30:42	2:53	23:05	98 91-104	2262	107 104-118	1/2
1.75	33:04	2:22	18:57	96 94-97	1820	108 106-108	1/5
1.88	35:18	2:14	17:51	96 94-97	1714	108 108-108	12/12
2.00	37:31	2:13	17:42	97 94-99	1717	108 104-110	5/4
2.13	39:42	2:12	17:32	96 95-97	1683	107 104-108	10/6
2.25	41:56	2:13	17:46	102 92-115	1812	106 102-108	6/2
2.38	44:05	2:10	17:19	103 99-109	1784	107 106-108	2/4
2.50	46:56	2:50	22:42	99 91-106	2247	104 94-114	0/2
2.63	49:13	2:17	18:19	110 88-127	2016	105 94-108	3/2
2.75	51:30	2:17	18:18	101 99-103	1847	105 102-110	3/10
2.88	53:41	2:11	17:29	95 94-97	1661	107 104-110	11/5
3.00	55:55	2:13	17:47	99 96-101	1761	105 102-108	7/9
3.11	57:54	1:59	18:49	100 94-106	1882	105 102-106	3/1

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:34	More
1km	10:57	17:38	More
Mile	18:21	18:21	More

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