Mon 1st Mar 2021 at 11:00am by RicC

Run > General

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Time
41:13
Miles
5.20
Min/mi
7:56
Pacing
84.8%
WAVA
57.25
Stride(cm)
119
Cals
467
Cadence
170
BPM
147
%MHR
85.8
B/mi
1162
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 148/158bpm 96cal
2) 1m - 7:14(7:14/m) 149/159bpm 90cal
3) 1m - 9:07(9:07/m) 147/158bpm 105cal
4) 1m - 7:54(7:54/m) 145/156bpm 83cal
5) 1m - 7:48(7:48/m) 145/156bpm 79cal
6) 0.2m - 1:37(7:58/m) 142/150bpm 14cal

7:32 7:14 9:07 7:54 7:48 1:37

Pin Map

0mi in 0

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	146 112-156	1146	170 164-178	1/10
0.50	3:53	1:56	7:43	145 141-150	1119	174 170-180	3/4
0.75	5:43	1:49	7:16	147 144-150	1069	175 172-180	3/2
1.00	7:33	1:50	7:20	153 146-157	1121	174 172-176	4/3
1.25	9:23	1:51	7:22	154 148-159	1135	174 172-176	3/2
1.50	11:11	1:48	7:10	153 150-155	1097	174 172-176	4/4
1.75	12:56	1:45	7:02	146 143-154	1026	176 172-182	7/1
2.00	14:47	1:51	7:23	144 141-147	1064	173 170-174	5/2
2.25	16:50	2:03	8:12	150 141-156	1230	172 168-176	2/18
2.50	18:57	2:08	8:30	141 132-149	1199	168 166-174	11/5
2.75	21:31	2:33	10:13	145 139-153	1482	166 86-178	18/7
3.00	23:53	2:23	9:31	154 147-158	1466	168 164-174	12/3
3.25	25:59	2:05 +4	8:20	148 142-155	1234	171 166-174	12/2
3.50	28:05	2:06	8:24	151 140-156	1269	168 84-178	12/2
3.75	29:57	1:53	7:31	137 133-141	1031	167 164-172	0/27
4.00	31:51	1:54	7:34	143 139-147	1083	168 166-172	5/8
4.25	33:46	1:55	7:41	139 133-149	1067	169 166-174	9/5
4.50	35:44	1:58	7:52	146 143-148	1148	171 168-178	8/0
4.75	37:44	2:00	7:59	153 148-156	1220	172 166-176	12/2
5.00	39:39	1:55	7:41	142 130-154	1090	167 164-172	0/17
5.20	41:17	1:38	8:03	143 130-150	1152	170 168-174	10/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 51m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.4%	12:58
26 2.6%	7:53
23 3.0%	8:19
10 1.5%	7:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.2	41:12	7:56
Walk	0.2	85	0	5	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.33%	More
800m	3:31	7:05	52.17%	More
1km	4:26	7:07	54.22%	More
Mile	7:12	7:12	56.95%	More
5k	24:36	7:55	56.68%	More
5 miles	39:35	7:55	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:49	7:40	58.54
5M	39:32	7:54	57.32
10km	49:50	8:01	56.74
10M	1:22:43	8:16	56.45
Half	1:50:16	8:25	55.57
20M	2:53:03	8:39	56.11
Mara	3:50:43	8:48	56.12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:10	Grays Loan to Lanark Road on the canal

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