Sun 28th Feb 2021 at 2:00pm by Mr. White

Bike > General

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Time
2:21:44
Miles
20.47
Mph
8.7
FBI
37.34
Cals
1166
BPM
136
%MHR
73.3
B/mi
938
Asc(m)
383
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125/164bpm
2) 1m - 5:06(5:06/m) 138/145bpm
3) 1m - 5:28(5:28/m) 143/150bpm
4) 1m - 5:47(5:47/m) 139/150bpm
5) 1m - 5:25(5:25/m) 141/149bpm
6) 1m - 5:28(5:28/m) 134/149bpm
7) 1m - 4:59(4:59/m) 147/157bpm
8) 1m - 5:15(5:15/m) 139/149bpm
9) 1m - 5:24(5:24/m) 134/141bpm
10) 1m - 5:18(5:18/m) 137/144bpm
11) 1m - 5:19(5:19/m) 142/150bpm
12) 1m - 16:55(16:55/m) 136/149bpm
13) 1m - 5:09(5:09/m) 144/158bpm
14) 1m - 6:09(6:09/m) 137/151bpm
15) 1m - 5:56(5:56/m) 127/147bpm
16) 1m - 8:16(8:16/m) 130/149bpm
17) 1m - 17:32(17:32/m) 132/156bpm
18) 1m - 9:06(9:06/m) 136/152bpm
19) 1m - 6:28(6:28/m) 140/156bpm
20) 1m - 4:06(4:06/m) 128/148bpm
21) 0.47m - 2:27(5:11/m) 121/136bpm

6:11 5:06 5:28 5:47 5:25 5:28 4:59 5:15 5:24 5:18 5:19 16:55 5:09 6:09 5:56 8:16 17:32 9:06 6:28 4:06 2:27

Pin Map

0mi in 0

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:11	6:11	9.71	125 93-164	772	28/18
2.00	11:17	5:06	11.77	138 128-145	704	10/16
3.00	16:44	5:28	10.99	143 132-150	781	25/32
4.00	22:32	5:48	10.35	139 127-150	805	10/11
5.00	27:57	5:25	11.08	141 129-149	764	12/10
6.00	33:25	5:28	10.98	134 123-149	732	14/15
7.00	38:23	4:59	12.06	147 134-157	732	12/12
8.00	43:39	5:15	11.42	139 130-149	730	17/21
9.00	49:03	5:24	11.10	134 126-141	724	28/26
10.00	54:21	5:18	11.32	137 127-144	726	22/13
11.00	59:39	5:18	11.31	142 132-150	753	5/14
12.00	1:16:35	16:55	3.55	136 107-149	2301	9/9
13.00	1:21:44	5:09	11.65	144 132-158	742	10/12
14.00	1:27:52	6:09	9.76	137 114-151	842	12/12
15.00	1:33:48	5:56	10.11	127 106-147	753	7/18
16.00	1:42:04	8:16	7.26	130 107-149	1075	6/29
17.00	1:59:36	17:32	3.42	132 89-156	2314	66/22
18.00	2:08:42	9:06	6.59	136 116-152	1238	35/14
19.00	2:15:11	6:28	9.27	140 109-156	906	29/19
20.00	2:19:17	4:06	14.63	128 104-148	525	5/47
20.47	2:21:44	2:27	11.54	121 104-136	629	6/21

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.0%	6.4
33 7.4%	9.2
31 15.5%	1.6
19 8.0%	11.5
17 5.7%	4.8
15 3.0%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:42	3:25	More
1km	2:20	3:45	More
Mile	3:56	3:56	More
5k	15:53	5:07	More
5 miles	25:54	5:11	More
10k	32:36	5:15	More
10 miles	53:22	5:20	More
Half	1:22:00	6:16	More
20 miles	2:18:44	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:23:31	6:43
15 miles	1:41:56	6:48
20 miles	2:18:17	6:55
40km	2:54:07	7:00
25 miles	2:55:11	7:00
42km	3:03:21	7:02
50 miles	6:05:15	7:18
56 miles	6:51:53	7:21
100 miles	12:41:32	7:37
112 miles	14:18:44	7:40

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