Sun 28th Feb 2021 at 10:00am by teapothouse

Run > Race

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Time
39:37
Miles
6.23
Min/mi
6:22
Pacing
96.9%
WAVA
77.78
Stride(cm)
139
Cals
554
Cadence
182
BPM
159
%MHR
92.3
B/mi
1009
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 150/158bpm 50cal
2) 1km - 3:56(3:56/km) 159/161bpm 55cal
3) 1km - 3:57(3:57/km) 161/163bpm 56cal
4) 1km - 3:54(3:54/km) 161/162bpm 55cal
5) 1km - 3:57(3:57/km) 161/162bpm 56cal
6) 1km - 3:57(3:57/km) 162/163bpm 56cal
7) 1km - 4:00(4:00/km) 161/163bpm 57cal
8) 1km - 4:01(4:01/km) 161/162bpm 57cal
9) 1km - 4:03(4:03/km) 160/161bpm 57cal
10) 1km - 3:56(3:56/km) 160/161bpm 55cal
11) 0.02km - 4(4:17/km) 156/156bpm

3:52 3:56 3:57 3:54 3:57 3:57 4:00 4:01 4:03 3:56 4

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	136 96-155	819	181 156-188	2/7
0.50	3:06	1:36	6:22	157 155-158	1001	180 176-184	1/5
0.75	4:41	1:35	6:20	157 156-158	994	173 90-184	4/4
1.00	6:16	1:35	6:19	159 157-161	1003	182 178-186	3/3
1.25	7:50	1:35	6:18	160 158-161	1009	182 180-186	3/3
1.50	9:25	1:34	6:18	160 160-161	1007	183 180-186	4/2
1.75	11:00	1:36	6:22	161 159-163	1025	183 180-184	3/2
2.00	12:34	1:34	6:17	160 158-161	1006	182 178-184	2/4
2.25	14:08	1:34	6:14	161 158-162	1004	184 182-188	2/2
2.50	15:44	1:35	6:22	161 160-161	1025	182 180-184	4/2
2.75	17:20	1:37	6:27	161 160-162	1039	182 180-184	3/4
3.00	18:54	1:34	6:16	161 160-161	1010	183 180-184	2/3
3.25	20:31	1:36	6:24	161 161-163	1031	183 182-188	4/3
3.50	22:05	1:34	6:18	161 160-161	1014	183 180-184	2/1
3.75	23:41	1:36	6:24	162 161-163	1036	183 180-184	2/1
4.00	25:16	1:35	6:21	161 159-163	1023	181 180-182	1/2
4.25	26:53	1:36	6:25	161 161-162	1033	182 180-184	2/2
4.50	28:30	1:37	6:29	161 161-162	1044	181 178-184	6/4
4.75	30:07	1:38	6:30	161 160-161	1047	181 178-184	2/1
5.00	31:44	1:37	6:27	160 160-161	1033	181 180-184	3/3
5.25	33:24	1:40	6:40	160 158-161	1067	180 176-182	2/2
5.50	35:00	1:36	6:25	160 160-161	1026	182 180-184	3/2
5.75	36:37	1:37	6:26	160 160-161	1030	183 180-184	3/6
6.00	38:12	1:35	6:21	160 158-160	1016	182 180-184	3/3
6.23	39:37	1:25	6:16	159 155-160	997	185 182-188	2/2

Heart

159/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.2	39:28	6:22
Walk	0.4	90	0	9	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.71%	More
800m	3:02	6:06	66.14%	More
1km	3:49	6:08	68.53%	More
Mile	6:12	6:12	71.40%	More
5k	19:32	6:17	77.24%	More
5 miles	31:41	6:20	77.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	18:29	5:57	81.64
5M	31:08	6:14	79.03
10km	39:30	6:21	77.84
10M	1:06:33	6:39	76.42
Half	1:29:28	6:50	74.68
20M	2:22:14	7:07	74.43
Mara	3:11:14	7:18	73.82

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