Sun 28th Feb 2021 at 9:00am by gump

Run > General
  • Time
    2:12:34
  • Miles
    16.29
  • Min/mi
    8:08
  • Pacing
    10.5%
  • WAVA
    63.49
  • Stride(cm)
    111
  • Cals
    1821
  • Cadence
    178
  • BPM
    162
  • %MHR
    96.1
  • B/mi
    1314
  • Asc(m)
    250
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/165bpm 115cal
2) 1m - 8:31(8:31/m) 154/171bpm 116cal
3) 1m - 8:02(8:02/m) 166/198bpm 121cal
4) 1m - 8:05(8:05/m) 177/191bpm 135cal
5) 1m - 8:13(8:13/m) 175/185bpm 132cal
6) 1m - 8:15(8:15/m) 170/181bpm 128cal
7) 1m - 8:14(8:14/m) 165/184bpm 121cal
8) 1m - 8:10(8:10/m) 169/186bpm 121cal
9) 1m - 8:11(8:11/m) 171/187bpm 125cal
10) 1m - 8:11(8:11/m) 158/176bpm 101cal
11) 1m - 8:08(8:08/m) 157/173bpm 92cal
12) 1m - 8:03(8:03/m) 150/165bpm 74cal
13) 1m - 8:04(8:04/m) 156/167bpm 97cal
14) 1m - 8:17(8:17/m) 155/170bpm 90cal
15) 1m - 7:41(7:41/m) 165/190bpm 109cal
16) 1m - 7:31(7:31/m) 172/183bpm 116cal
17) 0.29m - 2:03(7:08/m) 165/174bpm 28cal
8:55 8:31 8:02 8:05 8:13 8:15 8:14 8:10 8:11 8:11 8:08 8:03 8:04 8:17 7:41 7:31 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 23% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 134 79-151 1203 172 168-176 8/8
1.00 8:54 4:24 8:49 149 140-165 1313 174 168-178 13/7
1.50 13:08 4:14 8:28 158 144-171 1337 177 172-182 11/7
2.00 23:43 10:36 +6:19 21:12 147 84-169 3116 176 172-182 11/6
2.50 27:45 4:02 8:03 155 125-165 1248 174 166-180 10/3
3.00 31:46 4:00 8:01 176 155-196 1410 179 174-184 1/34
3.50 35:46 4:00 8:01 183 176-189 1466 178 176-182 3/5
4.00 40:49 5:03 +58 10:06 171 147-188 1727 178 168-182 5/4
4.50 44:56 4:08 8:15 173 161-185 1428 179 174-182 6/5
5.00 49:02 4:06 8:11 176 166-184 1441 179 176-182 4/3
5.50 53:09 4:07 8:14 170 163-180 1401 179 176-182 3/4
6.00 57:17 4:08 8:15 171 158-179 1412 178 174-182 4/4
6.50 1:01:23 4:06 8:13 162 155-173 1331 179 174-182 3/5
7.00 1:05:30 4:07 8:14 168 158-184 1383 179 174-182 4/4
7.50 1:09:36 4:06 8:12 170 157-185 1393 178 168-182 4/7
8.00 1:15:13 5:37 +1:33 11:14 168 140-186 1887 180 174-184 6/6
8.50 1:19:23 4:09 8:19 176 165-186 1463 181 176-184 10/7
9.00 1:23:24 4:02 8:03 166 154-179 1337 179 174-184 5/7
9.50 1:27:29 4:05 8:09 160 150-174 1305 179 176-182 10/8
10.00 1:31:35 4:06 8:13 155 137-167 1273 181 174-184 7/7
10.50 1:35:40 4:04 8:09 155 145-171 1263 180 176-186 10/7
11.00 1:39:43 4:04 8:07 159 144-171 1292 180 176-182 5/6
11.50 1:43:45 4:02 8:03 155 146-165 1248 178 90-182 6/5
12.00 1:53:34 9:49 +5:48 19:39 142 93-163 2789 178 172-184 6/6
12.50 1:57:38 4:03 8:07 160 153-167 1297 179 174-184 6/7
13.00 2:03:09 5:31 +1:29 11:02 149 112-165 1644 177 90-182 9/9
13.50 2:07:13 4:04 8:09 150 144-155 1222 176 166-184 15/4
14.00 2:11:38 4:25 +13 8:49 161 152-169 1420 175 168-184 23/4
14.50 2:15:29 3:52 7:44 161 152-171 1245 179 174-186 9/9
15.00 2:19:20 3:50 7:41 170 158-190 1306 180 174-188 7/15
15.50 2:23:23 4:03 +14 8:06 174 166-182 1409 180 174-184 6/11
16.00 2:27:04 3:41 7:22 169 162-182 1245 182 176-186 11/6
16.29 2:29:07 2:03 7:10 165 151-174 1183 181 176-188 5/5

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 250m, Range 41m, Flat prediction 2:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.6% 8:58
12 2.3% 8:47
11 3.3% 9:14
10 3.3% 8:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 178 16.3 2:12:21 9:09
Walk 0.1 90 0 12 8:51
Pause 10.0 - - 16:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.50% More
800m 3:37 7:16 55.00% More
1km 4:32 7:17 57.16% More
Mile 7:37 7:37 57.72% More
5k 24:29 7:53 61.13% More
5 miles 41:45 8:21 58.44% More
10k 52:19 8:25 58.26% More
10 miles 1:29:29 8:57 56.33% More
Half 1:55:52 8:51 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.87
5km 22:53 7:22 65.40
5M 37:54 7:35 64.37
10km 47:44 7:41 63.86
10M 1:19:02 7:54 63.79
Half 1:45:13 8:02 62.93
20M 2:44:46 8:14 63.68
Mara 3:39:23 8:22 63.77
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