Sun 28th Feb 2021 at 10:00am by PhatButFit

Bike > General

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Time
1:41:14
Miles
20.78
Mph
12.3
FBI
55.41
Cals
1199
BPM
141
%MHR
73.6
B/mi
685
Asc(m)
369
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:00(3:00/km) 124/150bpm 156cal 20/51.02kmph
2) 5km - 13:07(2:37/km) 140/159bpm 161cal 22.88/52.37kmph
3) 5km - 14:03(2:49/km) 142/159bpm 173cal 21.36/35.54kmph
4) 5km - 14:23(2:53/km) 144/168bpm 178cal 20.86/37.45kmph
5) 5km - 14:36(2:55/km) 141/156bpm 169cal 20.54/32.48kmph
6) 5km - 17:40(3:32/km) 141/164bpm 190cal 16.98/47.5kmph
7) 3.45km - 12:25(3:36/km) 156/172bpm 172cal 16.65/46.96kmph

15:00 13:07 14:03 14:23 14:36 17:40 12:25

Pace

17%

24%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:35	6:35	9.12	121 85-145	796	19/17
2.00	10:42	4:07	14.60	132 121-148	543	26/14
3.00	14:19	3:38	16.52	123 105-146	447	1/76
4.00	18:53	4:34	13.15	139 120-158	634	19/11
5.00	22:56	4:03	14.84	146 130-158	590	22/41
6.00	27:17	4:22	13.76	136 124-146	593	11/10
7.00	31:11	3:54	15.42	142 134-146	553	5/9
8.00	35:33	4:22	13.73	141 136-152	616	12/7
9.00	40:36	5:03	11.87	142 131-159	718	12/7
10.00	45:04	4:27	13.46	147 131-168	655	16/19
11.00	49:06	4:03	14.84	143 128-165	578	21/18
12.00	54:25	5:18	11.32	140 127-150	742	18/13
13.00	58:46	4:22	13.76	143 133-153	624	13/21
14.00	1:04:20	5:34	10.79	139 127-149	773	11/16
15.00	1:08:34	4:14	14.19	144 129-156	609	8/9
16.00	1:13:21	4:47	12.54	144 135-155	689	12/10
17.00	1:18:15	4:54	12.22	138 128-148	677	23/5
18.00	1:23:24	5:09	11.66	142 125-159	731	15/19
19.00	1:32:34	9:10	6.54	153 125-172	1404	51/1
20.00	1:37:28	4:54	12.27	156 144-165	763	39/17
20.78	1:41:14	3:46	12.47	149 135-160	717	8/25

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
84 3.0%	8.0
21 1.6%	11.1
18 2.6%	9.2
18 2.4%	6.4
16 2.6%	10.5
15 2.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:13	2:27	More
1km	1:32	2:29	More
Mile	3:06	3:06	More
5k	12:14	3:56	More
5 miles	19:58	4:00	More
10k	25:13	4:04	More
10 miles	42:17	4:14	More
Half	57:10	4:22	More
20 miles	1:35:08	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	58:42	4:43
15 miles	1:11:40	4:47
20 miles	1:37:13	4:52
40km	2:02:24	4:55
25 miles	2:03:09	4:56
42km	2:08:53	4:56
50 miles	4:16:46	5:08
56 miles	4:49:32	5:10
100 miles	8:55:20	5:21
112 miles	10:03:39	5:23

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