Sat 27th Feb 2021 at 2:00pm by redeaston

Run > General

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Time
53:49
Miles
6.83
Min/mi
7:53
Pacing
89.2%
WAVA
57.21
Stride(cm)
119
Cals
845
Cadence
172
Asc(m)
435
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 123cal 7.82/8.25mph
2) 1m - 8:23(8:23/m) 125cal 7.16/8.54mph
3) 1m - 8:14(8:14/m) 125cal 7.29/7.62mph
4) 1m - 7:26(7:26/m) 121cal 8.07/8.87mph
5) 1m - 8:26(8:26/m) 123cal 7.12/8.31mph
6) 1m - 7:41(7:41/m) 126cal 7.82/8.35mph
7) 0.83m - 5:59(7:11/m) 102cal 8.34/8.89mph

7:41 8:23 8:14 7:26 8:26 7:41 5:59

Pin Map

0mi in 0

Pace

13%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	170 108-178	7/7
0.50	3:50	1:55	7:41	171 164-176	9/13
0.75	5:52	2:01	8:05	174 168-178	11/15
1.00	7:41	1:49	7:18	171 168-176	7/39
1.25	9:30	1:49	7:14	171 166-176	23/10
1.50	11:41	2:11	8:44	173 168-176	20/3
1.75	14:04	2:23	9:32	171 168-174	45/20
2.00	16:05	2:01	8:04	174 170-176	35/24
2.25	18:04	2:00	7:58	170 160-176	17/9
2.50	20:21	2:17 +10	9:07	172 168-176	14/12
2.75	22:22	2:01	8:04	171 164-176	18/4
3.00	24:29	2:07	8:28	171 168-174	14/5
3.25	26:17	1:48	7:11	171 164-178	6/28
3.50	28:09	1:52	7:28	170 160-178	4/11
3.75	30:03	1:54	7:37	169 164-174	4/16
4.00	31:53	1:50	7:21	168 158-176	17/26
4.25	34:21	2:28	9:53	167 156-170	29/17
4.50	36:24	2:03	8:10	172 162-176	22/7
4.75	38:26	2:02	8:07	175 170-178	15/11
5.00	40:21	1:55	7:40	174 170-178	20/11
5.25	42:14	1:53	7:32	172 170-174	3/11
5.50	44:11	1:57	7:48	171 166-176	8/15
5.75	46:08	1:57	7:47	172 166-176	19/16
6.00	48:02	1:54	7:36	173 170-178	9/17
6.25	49:55	1:53	7:33	173 168-176	9/14
6.50	51:41	1:46	7:05	173 168-178	21/27
6.75	53:28	1:47	7:06	173 168-178	9/17
6.83	54:01	33	6:51	176 174-178	3/7

Elevation

Asc 435m, Range 107m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.6%	9:41
22 9.8%	9:29
22 6.0%	8:03
20 8.2%	8:01
19 6.3%	8:55
18 16.2%	9:07
See your biggest climbs

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.8	53:50	7:54
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.14%	More
800m	3:29	7:00	51.84%	More
1km	4:25	7:06	53.41%	More
Mile	7:18	7:18	55.36%	More
5k	24:11	7:47	56.80%	More
5 miles	39:16	7:51	56.82%	More
10k	49:11	7:55	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:21	7:31	58.82
5M	38:40	7:44	57.70
10km	48:41	7:50	57.17
10M	1:20:37	8:04	56.99
Half	1:47:20	8:12	56.16
20M	2:48:05	8:24	56.82
Mara	3:43:47	8:32	56.91

Fetch Miles

8:30	Up Elmete lane to ring road

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