Sat 27th Feb 2021 at 10:00am by paulhalford

Run > General

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Time
1:24:13
Miles
11.09
Min/mi
7:36
Pacing
90.7%
WAVA
63.36
Stride(cm)
117
Cals
1160
Cadence
182
BPM
160
%MHR
83
B/mi
1217
Asc(m)
436
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/155bpm 86cal 8.14/8.6mph
2) 1m - 7:24(7:24/m) 153/176bpm 99cal 8.11/8.27mph
3) 1m - 7:26(7:26/m) 159/167bpm 103cal 8.07/8.54mph
4) 1m - 7:08(7:08/m) 164/171bpm 102cal 8.41/9.06mph
5) 1m - 7:45(7:45/m) 163/168bpm 109cal 7.74/9.1mph
6) 1m - 7:35(7:35/m) 164/170bpm 107cal 7.92/8.04mph
7) 1m - 7:48(7:48/m) 165/175bpm 110cal 7.69/8.29mph
8) 1m - 7:57(7:57/m) 161/175bpm 107cal 7.55/8.66mph
9) 1m - 7:41(7:41/m) 167/175bpm 110cal 7.8/8.52mph
10) 1m - 7:53(7:53/m) 168/174bpm 113cal 7.62/8.12mph
11) 1m - 7:33(7:33/m) 166/174bpm 105cal 7.94/8.6mph
12) 0.09m - 40(7:05/m) 164/166bpm 9cal 8.47/8.54mph

7:22 7:24 7:26 7:08 7:45 7:35 7:48 7:57 7:41 7:53 7:33 40

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	129 77-150	952	185 176-190	20/12
1.00	7:22	3:40	7:21	145 136-154	1066	184 182-188	16/18
1.50	11:04	3:42	7:24	151 139-164	1118	183 180-188	13/14
2.00	14:46	3:42	7:23	156 146-175	1153	184 178-194	24/15
2.50	18:23	3:37	7:14	160 150-167	1158	183 178-188	13/19
3.00	22:12	3:49	7:38	158 152-163	1206	180 174-184	27/26
3.50	25:45	3:33	7:05	164 158-171	1162	183 180-192	18/17
4.00	29:20	3:36	7:12	164 161-166	1180	183 178-186	28/15
4.50	33:18	3:58	7:56	163 159-167	1293	180 160-188	15/28
5.00	37:06	3:47	7:34	164 159-167	1242	180 176-186	34/27
5.50	40:52	3:46	7:32	162 160-165	1221	182 172-186	16/24
6.00	44:40	3:48	7:37	165 160-170	1255	181 170-192	19/15
6.50	48:27	3:47	7:33	167 158-175	1262	181 174-192	28/12
7.00	52:28	4:02	8:04	163 155-168	1314	180 170-192	12/29
7.50	56:29	4:01 +6	8:01	157 147-175	1259	180 162-188	25/19
8.00	1:00:32	4:03	8:05	166 161-172	1343	182 164-192	15/15
8.50	1:04:25	3:53	7:46	166 159-175	1290	179 174-194	20/15
9.00	1:08:13	3:48	7:37	166 163-170	1264	180 162-186	11/20
9.50	1:12:09	3:55	7:51	167 161-173	1310	182 174-188	27/24
10.00	1:16:23	4:15 +17	8:29	169 159-174	1434	179 158-186	11/14
10.50	1:20:21	3:58 +7	7:55	166 160-171	1314	181 176-190	22/8
11.00	1:24:04	3:44	7:27	166 160-174	1238	182 176-188	15/20
11.09	1:24:45	41	7:13	164 162-166	1183	183 182-184	2/3

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 30m, Flat prediction 1:24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	8:26
18 14.7%	7:31
18 5.2%	7:02
16 7.2%	7:47
14 10.4%	7:48
13 4.3%	7:06
See your biggest climbs

Cadence

182 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	11.1	1:24:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.82%	More
800m	3:31	7:04	53.78%	More
1km	4:25	7:06	55.83%	More
Mile	7:08	7:08	58.78%	More
5k	22:45	7:19	62.73%	More
5 miles	37:04	7:25	62.61%	More
10k	46:13	7:26	62.70%	More
10 miles	1:16:22	7:38	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	21:52	7:02	65.25
5M	36:12	7:14	64.12
10km	45:34	7:20	63.59
10M	1:15:28	7:33	63.43
Half	1:40:29	7:40	62.53
20M	2:37:21	7:52	63.28
Mara	3:29:30	8:00	63.37

Bespoke Fields

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