Fri 26th Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:09:42
Miles
3.29
Min/mi
21:11
Stride(cm)
72
Cals
392
Cadence
106
BPM
115
%MHR
58.1
B/mi
2426
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 115/129bpm 117cal 47/60rpm
2) 1m - 22:11(22:11/m) 112/122bpm 119cal 46/77rpm
3) 1m - 20:54(20:54/m) 115/130bpm 115cal 48/68rpm
4) 0.29m - 5:45(19:50/m) 122/134bpm 41cal 49/58rpm

20:52 22:11 20:54 5:45

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	108 90-123	2090	116 106-120	3/4
0.25	4:45	2:20	18:42	114 108-122	2132	115 98-120	1/10
0.38	7:14	2:28	19:46	119 112-125	2353	109 102-112	2/1
0.50	9:44	2:31	20:04	118 114-122	2369	108 100-112	1/4
0.63	12:39	2:54	23:15	109 97-118	2534	102 86-110	1/2
0.75	15:17	2:39	21:08	117 109-128	2473	98 38-110	2/0
0.88	18:03	2:46	22:05	118 114-123	2606	100 90-108	1/1
1.00	20:51	2:48	22:27	116 110-120	2605	106 102-110	3/2
1.13	23:31	2:40	21:17	115 109-120	2448	105 92-110	1/1
1.25	26:11	2:40	21:24	114 110-118	2439	107 94-112	1/0
1.38	28:39	2:28	19:43	113 108-119	2228	107 102-110	2/1
1.50	31:21	2:42	21:33	112 105-121	2413	101 80-108	1/1
1.63	34:42	3:21	26:50	114 108-120	3060	104 84-110	1/1
1.75	37:20	2:38	21:04	110 99-116	2317	100 92-106	1/1
1.88	40:10	2:50	22:41	108 99-113	2449	103 88-108	1/1
2.00	43:02	2:52	22:54	113 104-122	2588	103 92-150	2/2
2.13	45:54	2:52	22:55	110 104-115	2521	103 96-106	1/2
2.25	48:38	2:45	21:57	107 100-113	2349	102 98-104	1/1
2.38	51:18	2:39	21:14	110 101-116	2336	103 96-108	1/1
2.50	53:46	2:28	19:48	118 111-124	2335	104 94-108	2/2
2.63	56:24	2:37	21:00	116 107-120	2435	105 92-136	2/1
2.75	59:12	2:49	22:28	118 112-122	2652	104 94-108	1/1
2.88	1:01:34	2:22	18:59	120 112-130	2278	108 102-110	3/3
3.00	1:03:56	2:22	18:53	120 111-130	2265	110 104-112	3/2
3.13	1:06:09	2:13	17:44	117 111-126	2075	112 108-114	7/2
3.25	1:08:25	2:16	18:07	127 116-133	2302	113 100-116	4/1
3.29	1:09:42	1:17	32:10	123 112-134	3956	102 90-108	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:06	18:18	More
1km	11:48	18:59	More
Mile	19:42	19:42	More
5k	1:05:34	21:06	More

Predictions

Dist	Time	Per Mile

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