Sat 27th Feb 2021 at 9:00am by Mal

Run > General

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Time
30:01
Miles
3.70
Min/mi
8:07
Pacing
91.1%
WAVA
52.71
Stride(cm)
124
Cals
445
Cadence
160
BPM
145
%MHR
72.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 147/162bpm 78cal 11.58/0kmph
2) 1km - 4:52(4:52/km) 145/150bpm 75cal 12.33/0kmph
3) 1km - 4:58(4:58/km) 140/149bpm 69cal 12.1/0kmph
4) 1km - 5:03(5:03/km) 147/153bpm 78cal 11.87/0kmph
5) 1km - 4:50(4:50/km) 151/163bpm 75cal 12.41/0kmph
6) 0.95km - 5:07(5:23/km) 143/164bpm 70cal 11.14/0kmph

5:11 4:52 4:58 5:03 4:50 5:07

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	128 68-160	1151	160 156-162
0.25	2:10	1:03	8:22	157 152-162	1315	159 158-160
0.38	3:23	1:13 +11	9:44	156 144-161	1519	161 158-164
0.50	4:23	1:00	7:58	153 148-160	1218	162 158-164
0.63	5:23	1:00	8:03	143 140-148	1152	161 150-164
0.75	6:16	53	7:03	140 138-141	988	163 162-164
0.88	7:13	56	7:30	141 139-145	1059	162 160-164
1.00	8:11	58	7:43	148 147-149	1143	160 158-162
1.13	9:16	1:06	8:44	148 146-149	1293	160 158-162
1.25	10:17	1:01	8:05	147 144-149	1189	160 158-162
1.38	11:16	59	7:52	140 137-143	1101	160 158-162
1.50	12:18	1:02	8:15	138 137-139	1137	159 158-160
1.63	13:16	59	7:49	138 137-139	1079	160 158-164
1.75	14:16	1:00	7:59	137 132-142	1095	161 160-166
1.88	15:17	1:01	8:04	146 141-149	1179	161 158-162
2.00	16:14	58	7:40	144 142-147	1104	160 158-164
2.13	17:13	59	7:48	144 140-147	1124	163 160-166
2.25	18:18	1:06	8:44	150 148-152	1311	158 156-160
2.38	19:22	1:03	8:27	149 147-152	1258	161 158-162
2.50	20:22	1:00	8:00	150 148-153	1200	159 158-160
2.63	21:24	1:02	8:17	147 145-148	1217	160 158-160
2.75	22:26	1:02	8:20	144 142-145	1200	158 158-160
2.88	23:20	54	7:13	147 142-152	1060	163 158-166
3.00	24:16	56	7:25	157 155-161	1164	164 162-166
3.13	25:13	57	7:38	162 161-164	1235	163 162-166
3.25	26:17	1:04	8:35	153 145-161	1313	159 154-162
3.38	27:17	1:00	7:59	143 141-145	1141	159 154-162
3.50	28:28	1:10	9:23	141 138-143	1324	156 154-158
3.63	29:34	1:06	8:48	136 133-137	1197	155 154-156
3.70	30:12	38	8:56	138 137-139	1234	154 152-156

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.7	30:12	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.84%	More
800m	3:44	7:30	46.17%	More
1km	4:44	7:37	47.63%	More
Mile	7:50	7:50	49.69%	More
5k	24:52	8:00	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:57	8:02	53.06
5M	41:18	8:16	52.08
10km	52:00	8:22	51.69
10M	1:26:07	8:37	51.56
Half	1:54:39	8:45	50.84
20M	2:59:32	8:59	51.45
Mara	3:59:02	9:07	51.52

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