Thu 25th Feb 2021 at 7:00am by jsimard

Run > General

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Time
54:28
Miles
8.09
Min/mi
6:44
Pacing
77.5%
WAVA
65.23
Stride(cm)
134
Cals
746
Cadence
178
BPM
148
%MHR
86.7
B/mi
998
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 54:28(6:44/m) 148/166bpm 746cal 8.91/10.54mph

54:28

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	111 56-132	876	178 110-186	2/6
0.50	4:06	2:07 +21	8:28	135 122-140	1144	181 158-184	2/7
0.75	5:51	1:45	7:02	137 133-142	963	180 176-182	0/5
1.00	7:35	1:44	6:54	137 134-141	946	179 174-182	0/5
1.25	9:17	1:42	6:48	136 132-140	925	179 176-182	1/2
1.50	10:56	1:40	6:39	145 135-154	965	179 176-182	3/3
1.75	12:36	1:39	6:37	149 141-153	985	178 174-182	2/1
2.00	14:19	1:43	6:52	141 132-152	968	177 174-180	2/6
2.25	16:00	1:41	6:45	143 136-154	966	178 176-184	5/1
2.50	17:39	1:39	6:37	145 142-148	959	178 176-182	5/6
2.75	19:16	1:37	6:28	153 145-157	989	179 176-182	1/1
3.00	20:49	1:33	6:13	149 146-152	926	180 176-184	2/4
3.25	22:38	1:49 +9	7:16	149 145-152	1083	180 176-186	2/5
3.50	24:15	1:37	6:26	149 146-153	959	179 176-180	2/1
3.75	25:54	1:40	6:39	158 152-162	1050	180 178-184	3/5
4.00	27:32	1:37	6:28	151 144-154	977	181 180-182	0/6
4.25	29:15	1:43	6:52	151 142-165	1037	179 174-182	4/1
4.50	31:24	2:10 +26	8:40	156 145-163	1352	179 174-182	1/1
4.75	32:59	1:35	6:19	157 143-162	991	181 176-184	2/2
5.00	34:33	1:34	6:15	158 152-162	988	182 180-184	4/5
5.25	36:14	1:41	6:45	152 149-155	1025	181 178-184	2/1
5.50	38:02	1:47 +8	7:10	151 146-155	1082	180 174-182	1/3
5.75	39:30	1:28	5:53	153 150-156	901	180 176-186	1/6
6.00	41:08	1:38	6:31	149 143-157	971	179 176-182	4/2
6.25	42:47	1:39	6:35	148 145-152	975	177 174-180	6/7
6.50	44:44	1:58 +11	7:50	159 152-164	1247	174 92-182	7/4
6.75	46:24	1:40	6:39	159 149-166	1056	179 174-184	7/2
7.00	49:00	2:37 +51	10:26	150 130-158	1565	174 90-182	2/7
7.25	50:41	1:41	6:45	156 152-159	1052	177 174-180	4/4
7.50	52:30	1:49	7:14	157 152-160	1136	175 172-178	2/3
7.75	54:09	1:39	6:35	154 146-156	1014	177 172-180	1/3
8.00	55:55	1:46	7:06	154 152-157	1093	176 174-178	2/1
8.09	56:33	38	6:54	153 150-155	1055	176 174-178	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 37m, Flat prediction 54:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	8.1	54:16	6:52
Walk	2.0	95	0	1:10	1:12:28
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.32%	More
800m	3:05	6:12	55.95%	More
1km	3:55	6:18	57.60%	More
Mile	6:27	6:27	60.34%	More
5k	20:40	6:39	64.08%	More
5 miles	33:29	6:42	64.22%	More
10k	41:57	6:45	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:45	6:21	67.03
5M	32:42	6:32	65.77
10km	41:11	6:38	65.27
10M	1:08:11	6:49	65.12
Half	1:30:47	6:56	64.21
20M	2:22:10	7:07	64.97
Mara	3:09:17	7:13	65.07

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