Fri 26th Feb 2021 at 9:00pm by Bright Strider

Bike > General

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Time
17:07
Miles
3.91
Mph
13.7
Cals
215
BPM
112
%MHR
65.7
B/mi
492
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 17:07(4:23/m) 116/134bpm 215cal 13.69/18.81mph

17:07

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +19	8.66	84 61-109	582	0/10
0.25	1:23	31	14.56	115 110-120	474	0/2
0.38	1:48	25	17.87	123 120-127	413	0/4
0.50	2:18	30	15.03	122 120-124	487	0/2
0.63	2:44	26	17.10	123 121-123	432	1/2
0.75	3:13	28	15.81	120 120-123	455	0/2
0.88	3:40	27	16.59	121 121-122	438	1/1
1.00	4:09	29	15.59	122 122-123	469	0/9
1.13	4:37	28	16.14	125 124-127	465	6/0
1.25	5:06	29	15.48	126 122-129	489	0/1
1.38	5:36	31	14.65	127 125-130	520	1/0
1.50	6:30	53 +5	8.47	118 111-126	836	0/3
1.63	7:03	33	13.59	116 112-120	512	1/0
1.75	7:34	31	14.52	122 120-125	504	2/0
1.88	8:03	30	15.21	120 103-130	473	0/0
2.00	8:36	33	13.57	75 70-83	332	1/1
2.13	9:07	31	14.75	88 76-97	358	1/1
2.25	9:38	31	14.51	82 78-93	339	3/0
2.38	10:08	30	14.83	103 89-113	417	2/2
2.50	10:42	33	13.48	114 110-128	508	2/1
2.63	11:15	33	13.67	128 124-133	562	2/2
2.75	11:49	34	13.18	123 120-125	560	3/3
2.88	12:28	40	11.38	119 118-121	627	3/3
3.00	13:11	43	10.43	119 116-119	685	3/2
3.13	13:51	39	11.42	118 117-118	620	2/2
3.25	14:24	34	13.38	119 118-120	534	2/0
3.38	14:56	31	14.48	123 120-126	510	1/2
3.50	15:26	30	15.00	128 126-129	512	2/2
3.63	15:54	28	15.85	130 129-132	492	4/3
3.75	16:48	54 +7	8.34	127 125-129	913	3/5
3.88	17:21	33	13.48	125 125-126	556	4/1
3.91	17:37	16	7.25	125 124-126	1035	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:41	3:41	More
5k	13:21	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:11	4:45
20 miles	1:36:34	4:50
40km	2:01:35	4:54
25 miles	2:02:20	4:54
42km	2:08:02	4:54
50 miles	4:15:03	5:06
56 miles	4:47:36	5:08
100 miles	8:51:45	5:19
112 miles	9:59:38	5:21

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