Thu 25th Feb 2021 at 6:00pm by SteveBelfast

Run > General

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Time
1:14:36
Miles
10.25
Min/mi
7:17
Pacing
4.8%
WAVA
66.39
Stride(cm)
127
Cals
1050
Cadence
175
BPM
139
%MHR
77.5
B/mi
1015
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 134/151bpm 80cal 88/94rpm 11.77/0kmph
2) 1km - 4:29(4:29/km) 144/147bpm 76cal 89/94rpm 13.39/0kmph
3) 1km - 4:22(4:22/km) 139/148bpm 71cal 89/93rpm 13.75/0kmph
4) 1km - 4:24(4:24/km) 142/152bpm 73cal 84/95rpm 13.65/0kmph
5) 1km - 3:47(3:47/km) 154/163bpm 68cal 90/100rpm 15.86/0kmph
6) 1km - 3:35(3:35/km) 177/195bpm 76cal 95/100rpm 16.75/0kmph
7) 1km - 4:44(4:44/km) 149/177bpm 80cal 85/95rpm 12.68/0kmph
8) 1km - 5:05(5:05/km) 132/144bpm 63cal 85/90rpm 11.78/0kmph
9) 1km - 4:41(4:41/km) 137/142bpm 69cal 86/89rpm 12.82/0kmph
10) 1km - 4:36(4:36/km) 139/142bpm 69cal 86/88rpm 13.06/0kmph
11) 1km - 4:57(4:57/km) 132/141bpm 56cal 84/89rpm 12.14/0kmph
12) 1km - 5:04(5:04/km) 128/134bpm 46cal 85/89rpm 11.84/0kmph
13) 1km - 4:54(4:54/km) 126/138bpm 36cal 85/88rpm 12.25/0kmph
14) 1km - 4:38(4:38/km) 129/140bpm 43cal 86/88rpm 12.94/0kmph
15) 1km - 4:29(4:29/km) 133/148bpm 53cal 88/95rpm 13.38/0kmph
16) 1km - 3:43(3:43/km) 142/151bpm 58cal 91/94rpm 16.13/0kmph
17) 0.49km - 2:03(4:12/km) 144/148bpm 33cal 88/93rpm 14.31/0kmph

5:06 4:29 4:22 4:24 3:47 3:35 4:44 5:05 4:41 4:36 4:57 5:04 4:54 4:38 4:29 3:43 2:03

Pace

19%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +14	8:47	128 94-151	1125	178 116-186	15/8
1.00	8:09	3:46	7:32	145 141-151	1092	178 170-188	14/4
1.50	12:21	4:12 +35	8:24	137 117-147	1151	176 116-184	7/10
2.00	15:39	3:17	6:34	141 139-145	927	180 172-184	5/22
2.50	19:14	3:36	7:11	143 129-151	1027	166 88-186	11/14
3.00	22:58	3:44 +37	7:28	151 124-162	1127	182 116-200	7/8
3.50	25:50	2:51	5:43	173 154-194	989	192 184-196	6/6
4.00	33:55	8:05 +4:44	16:11	164 113-194	2653	178 38-198	5/4
4.50	37:50	3:55	7:50	139 127-162	1088	171 164-180	10/10
5.00	42:17	4:27 +23	8:55	131 118-139	1168	172 144-180	9/11
5.50	46:04	3:47	7:33	138 133-141	1043	171 166-174	8/10
6.00	49:48	3:44	7:28	139 135-142	1038	171 162-176	6/6
6.50	54:07	4:19 +29	8:38	134 121-141	1158	168 116-176	7/5
7.00	58:37	4:30 +33	8:59	131 122-136	1178	169 162-176	9/8
7.50	1:02:45	4:08	8:16	125 105-134	1033	169 88-178	19/6
8.00	1:06:43	3:58	7:57	127 122-138	1009	170 166-176	12/9
8.50	1:10:27	3:44	7:28	128 119-134	956	171 168-176	13/7
9.00	1:19:17	8:50 +4:58	17:39	127 93-140	2242	174 116-190	11/7
9.50	1:22:28	3:10	6:21	141 126-148	895	183 178-190	5/11
10.00	1:25:30	3:03	6:05	143 138-151	870	180 84-188	1/14
10.25	1:27:09	1:39	6:43	144 140-148	967	180 132-186	2/10

Heart

139/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 34m, Flat prediction 1:13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:04
15 4.4%	8:00
11 2.1%	8:02
See your biggest climbs

Cadence

175 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	177	10.1	1:11:54	7:14
Walk	16.2	112	0.2	14:16	1:15:32
Still	0.2	-	-	12	-
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.46%	More
800m	2:46	5:34	68.88%	More
1km	3:32	5:41	70.37%	More
Mile	5:58	5:58	70.82%	More
5k	21:45	7:00	66.13%	More
5 miles	41:35	8:19	56.28%	More
10k	50:53	8:11	57.42%	More
10 miles	1:24:52	8:29	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	81.02
5km	19:04	6:08	75.42
5M	32:50	6:34	71.28
10km	42:06	6:47	69.40
10M	1:12:31	7:15	66.58
Half	1:38:45	7:32	64.18
20M	2:40:11	8:01	62.69
Mara	3:38:06	8:19	61.40

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