Thu 25th Feb 2021 at 6:00pm by gradgrind

Walk > General

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Time
1:04:21
Miles
2.54
Min/mi
25:20
Stride(cm)
63
Cals
243
Cadence
101
BPM
69
%MHR
43.1
B/mi
1756
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 71/108bpm 100cal 46/59rpm 2.42/2.94mph
2) 1m - 26:20(26:20/m) 75/108bpm 94cal 44/58rpm 2.28/2.86mph
3) 0.54m - 13:10(24:14/m) 54/70bpm 49cal 47/58rpm 2.48/2.88mph

24:51 26:20 13:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:52	76 71-81	2041	100 88-118	7/1
0.25	6:15	2:53	23:04	76 71-82	1754	104 100-110	4/0
0.38	9:09	2:54	23:13	63 55-76	1462	105 98-110	3/1
0.50	12:15	3:06	24:51	58 54-61	1441	104 96-108	1/2
0.63	15:13	2:58	23:44	61 54-68	1448	106 104-108	5/1
0.75	18:32	3:19	26:35	77 61-99	2047	97 86-108	7/0
0.88	21:54	3:22	26:54	81 58-107	2178	92 80-104	6/0
1.00	24:51	2:56	23:32	72 60-84	1694	101 90-106	1/2
1.13	27:50	2:59	23:52	67 58-76	1599	103 100-106	0/1
1.25	30:56	3:07	24:52	81 74-92	2014	101 94-106	0/1
1.38	34:13	3:17	26:17	90 73-108	2366	100 92-116	0/10
1.50	37:48	3:35	28:36	91 78-106	2603	98 90-108	0/9
1.63	41:17	3:30	27:56	90 82-97	2515	101 90-106	0/6
1.75	44:23	3:06	24:44	70 53-90	1732	102 92-106	1/3
1.88	47:15	2:53	23:01	55 45-66	1266	97 86-106	7/6
2.00	51:11	3:55	31:24	57 43-68	1790	95 90-100	3/1
2.13	54:22	3:11	25:26	46 37-56	1170	99 90-104	2/1
2.25	57:20	2:58	23:45	60 50-66	1425	100 92-106	0/1
2.38	1:00:17	2:57	23:38	57 49-70	1347	103 96-116	2/3
2.50	1:03:19	3:02	24:14	52 47-60	1260	104 98-108	0/7
2.54	1:04:21	1:02	23:49	56 53-62	1333	105 104-106	0/3

Heart

69/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	26:20
13 2.1%	24:37
10 3.2%	29:25
See your biggest climbs

Cadence

101 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	11:47	23:42	More
1km	14:53	23:57	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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